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Lentil Sloppy Joes on Whole Wheat Buns
Course Main Course
Cuisine American
Servings 4 people

Equipment

  • Large Skillet
  • Saucepan

Ingredients
  

  • 1 cup dry brown lentils
  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 1 green bell pepper, diced
  • 2 cloves garlic, minced
  • 1 can (15 oz) tomato sauce
  • 2 tablespoons tomato paste
  • 1 tablespoon brown sugar
  • 1 teaspoon chili powder
  • 1 teaspoon yellow mustard
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 whole wheat buns

Instructions
 

  • Rinse the lentils and place them in a saucepan with 2 cups of water. Bring to a boil, then reduce heat and simmer for 20 minutes until tender. Drain any excess water and set the lentils aside.
  • Heat the olive oil in a large skillet over medium heat. Add the diced onion and green bell pepper. Cook for 5 minutes, stirring occasionally, until the vegetables soften.
  • Stir in the minced garlic and cook for 1 minute until fragrant.
  • Add the cooked lentils, tomato sauce, tomato paste, brown sugar, chili powder, mustard, salt, and black pepper to the skillet. Stir everything together until well combined.
  • Simmer the mixture for 10 minutes, stirring now and then, until the sauce thickens and coats the lentils evenly.
  • Split the whole wheat buns and spoon the lentil mixture onto each bottom half. Place the top halves on and serve right away.

Notes

If the sauce seems too thin after simmering, let it cook a few minutes longer uncovered to reach the right consistency for scooping onto buns. Leftovers keep well in the fridge for three days and reheat nicely in a skillet with a splash of water to loosen the sauce.
Course: Main Course
Cuisine: American
Equipment: Large Skillet, Saucepan