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Teriyaki Beef and Broccoli Stir-Fry over Rice
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Course Main Course
Cuisine Asian
Servings 4 people

Equipment

  • Large Skillet
  • Saucepan

Ingredients
  

  • 1 pound ground beef
  • 4 cups broccoli florets
  • 1/2 cup teriyaki sauce
  • 2 cups cooked rice
  • 2 cloves garlic, minced
  • 1 tablespoon vegetable oil
  • 1 teaspoon sesame seeds
  • 2 green onions, sliced

Instructions
 

  • Heat the vegetable oil in a large skillet over medium heat. Add the ground beef and cook until it is browned and no longer pink, breaking it up as it cooks.
  • Stir in the minced garlic and cook for one minute until it becomes fragrant.
  • Add the broccoli florets to the skillet. Cook for 4 to 5 minutes, stirring often, until the broccoli is bright green and slightly tender.
  • Pour the teriyaki sauce over the beef and broccoli. Stir everything together and let it simmer for 2 minutes so the sauce coats the ingredients evenly.
  • Spoon the cooked rice into four bowls. Divide the beef and broccoli mixture over the rice.
  • Sprinkle sesame seeds and sliced green onions on top before serving.

Notes

If the broccoli starts to soften too much, remove it from the skillet right after it turns bright green and add it back in during the last minute of simmering. Leftovers reheat well in a covered pan with a splash of water to loosen the sauce. You can swap the vegetable oil for sesame oil if you want a deeper nutty flavor.
Course: Main Course
Cuisine: Asian
Equipment: Large Skillet, Saucepan