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Turkey Vegetable Stir-Fry over Cauliflower Rice
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Course Main Course
Cuisine Asian
Servings 4 people

Equipment

  • Large Skillet
  • Food Processor

Ingredients
  

  • 1 pound ground turkey
  • 2 tablespoons sesame oil
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 2 cups broccoli florets
  • 1 red bell pepper, sliced
  • 2 carrots, thinly sliced
  • 4 cups cauliflower rice
  • 3 tablespoons low-sodium soy sauce
  • 1 tablespoon rice vinegar
  • 2 green onions, sliced
  • 1 tablespoon sesame seeds

Instructions
 

  • Heat 1 tablespoon of sesame oil in a large skillet over medium-high heat. Add the ground turkey and cook, breaking it up with a spoon, until it is no longer pink.
  • Add the garlic and ginger to the turkey and stir for 30 seconds until fragrant.
  • Push the turkey to one side of the skillet. Add the remaining tablespoon of sesame oil along with the broccoli, bell pepper, and carrots. Cook the vegetables for 4 to 5 minutes, stirring occasionally, until they begin to soften.
  • Stir the turkey and vegetables together. Add the cauliflower rice, soy sauce, and rice vinegar. Cook for another 3 to 4 minutes, stirring often, until the cauliflower rice is heated through.
  • Remove the skillet from the heat. Sprinkle the green onions and sesame seeds over the top before serving.

Notes

Use a food processor to quickly turn a head of cauliflower into rice before you start cooking, or buy pre-riced cauliflower to save time. Leftovers reheat well in a skillet with a splash of water to loosen the sauce. If you prefer a milder flavor, reduce the ginger by half.
Course: Main Course
Cuisine: Asian
Equipment: Large Skillet, Food Processor