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Zucchini Noodle Primavera with Grilled Chicken and Fresh Herbs
Course Main Course
Cuisine Italian
Servings 4 people

Equipment

  • Spiralizer
  • Grill pan
  • Large skillet

Ingredients
  

  • 4 medium zucchini
  • 1.5 pounds boneless skinless chicken breasts
  • 3 tablespoons olive oil, divided
  • 3 garlic cloves, minced
  • 1 red bell pepper, thinly sliced
  • 1 bunch asparagus, trimmed and cut into 2-inch pieces
  • 1 cup cherry tomatoes, halved
  • 1/4 cup fresh basil, chopped
  • 2 tablespoons fresh parsley, chopped
  • 1/2 cup grated Parmesan cheese
  • Salt and black pepper to taste

Instructions
 

  • Use a spiralizer to turn the zucchini into noodles. Place the noodles in a colander, sprinkle lightly with salt, and let them sit for 10 minutes to release excess moisture. Pat dry with a clean towel.
  • Season the chicken breasts with salt and black pepper on both sides. Heat 1 tablespoon olive oil in a grill pan over medium-high heat. Grill the chicken for 6 to 7 minutes per side until cooked through. Remove from heat and let rest for 5 minutes before slicing.
  • While the chicken rests, heat the remaining 2 tablespoons olive oil in a large skillet over medium heat. Add the minced garlic and cook for 30 seconds until fragrant.
  • Add the sliced bell pepper and asparagus pieces to the skillet. Cook for 4 to 5 minutes, stirring occasionally, until the vegetables begin to soften.
  • Add the zucchini noodles and cherry tomatoes to the skillet. Cook for 2 to 3 minutes, tossing gently, just until the noodles are warmed through but still firm.
  • Remove the skillet from heat. Stir in the chopped basil, chopped parsley, and grated Parmesan cheese. Toss to combine evenly.
  • Divide the zucchini noodle mixture among four plates. Top each serving with sliced grilled chicken.

Notes

For the best texture, avoid overcooking the zucchini noodles so they stay slightly crisp instead of turning watery. If you want to prep ahead, spiralize the zucchini and slice the vegetables the night before, then store them in separate containers in the fridge. Leftovers reheat well in a skillet over low heat with a splash of olive oil to refresh the noodles.
Course: Main Course
Cuisine: Italian
Equipment: Spiralizer, Grill pan, Large skillet