Meal prep with a slow cooker is one of the best ways to stay on top of healthy eating during busy weeks. These 13 recipes include a mix of soups, stews, and other make-ahead dishes. Each one is straightforward and uses ingredients you probably already have. You can cook a few on the weekend and have meals ready for lunch or dinner.
Helpful Tips Before You Start
A little planning keeps your slow cooker meals fresh and easy to grab all week.
Chop And Portion Ahead
Prep vegetables and meats the night before. Store them in separate containers so assembly takes just a few minutes in the morning.
Freeze Meals In Bags
Add raw ingredients to labeled freezer bags and freeze them flat. Thaw one bag in the fridge overnight before dumping it into the slow cooker.
Use Slow Cooker Liners
Place a liner in the pot before cooking. It cuts cleanup time and keeps the cooker ready for the next recipe.
Store In Single Servings
Divide finished meals into individual containers right after cooking. This makes weekday lunches and dinners faster to reheat.
Slow Cooker Beef Bourguignon with Buttered Egg Noodles
This slow cooker version of beef bourguignon turns a classic French dish into an easy meal prep option. The beef simmers until tender in a rich wine sauce with vegetables, and the buttered noodles make it a complete meal. It works well for busy weeks when you want something hearty and comforting ready in the fridge.
The flavors deepen overnight, so leftovers taste even better the next day. You get tender beef, soft carrots, and mushrooms in a savory gravy that clings nicely to the noodles.


Equipment
- Slow Cooker
- Large Pot
- Colander
Ingredients
- 1.5 pounds beef chuck, cut into 1-inch chunks
- 4 slices bacon, chopped
- 3 carrots, sliced into rounds
- 1 yellow onion, chopped
- 8 ounces cremini mushrooms, quartered
- 3 garlic cloves, minced
- 1 cup dry red wine
- 2 cups beef broth
- 2 tablespoons tomato paste
- 1 teaspoon dried thyme
- 2 bay leaves
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 8 ounces egg noodles
- 2 tablespoons butter
- 2 tablespoons fresh parsley, chopped
Instructions
- Place the beef chunks, chopped bacon, carrots, onion, mushrooms, and garlic into the slow cooker.
- In a small bowl, whisk together the red wine, beef broth, tomato paste, thyme, bay leaves, salt, and pepper.
- Pour the liquid mixture over the beef and vegetables in the slow cooker. Stir gently to combine.
- Cover and cook on low for 8 hours until the beef is fork-tender.
- About 20 minutes before serving, cook the egg noodles in a pot of boiling water according to package directions.
- Drain the noodles and return them to the pot. Add the butter and stir until melted and evenly coated.
- Remove the bay leaves from the slow cooker. Spoon the beef bourguignon over the buttered noodles.
- Sprinkle with fresh parsley before serving.
Notes
Cuisine: French
Equipment: Slow Cooker, Large Pot, Colander
Slow Cooker Thai Coconut Curry Chicken with Jasmine Rice
This slow cooker Thai coconut curry chicken makes an easy meal prep option that stays satisfying all week. The chicken simmers in a creamy coconut sauce with curry paste and vegetables, then gets served over fluffy jasmine rice. It delivers bright, aromatic flavors with a gentle heat that feels comforting rather than heavy.
The dish works well for lunches or dinners because the flavors hold up nicely after reheating. You get tender chicken pieces in a rich sauce alongside crisp-tender peppers and onions, all balanced by the light, fragrant rice.


Equipment
- Slow Cooker
- Saucepan
- Cutting Board
Ingredients
- 1.5 pounds boneless skinless chicken thighs
- 1 can (14 ounces) full-fat coconut milk
- 3 tablespoons Thai red curry paste
- 1 large onion, sliced
- 2 red bell peppers, sliced
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 2 tablespoons fish sauce
- 1 tablespoon brown sugar
- Juice of 1 lime
- 1.5 cups uncooked jasmine rice
- Fresh cilantro, chopped, for garnish
Instructions
- Place the chicken thighs in the slow cooker. Add the sliced onion, red bell peppers, minced garlic, and grated ginger on top.
- In a bowl, whisk together the coconut milk, Thai red curry paste, fish sauce, and brown sugar until smooth. Pour this mixture over the chicken and vegetables.
- Cover and cook on low for 6 hours or on high for 3 to 4 hours, until the chicken is tender and shreds easily.
- While the curry cooks, prepare the jasmine rice according to package directions in a saucepan or rice cooker. Set aside once done.
- Once the chicken is finished, shred it directly in the slow cooker using two forks. Stir in the lime juice and mix everything together.
- Serve the curry over the cooked jasmine rice and top with chopped fresh cilantro.
Notes
Cuisine: Thai
Equipment: Slow Cooker, Saucepan, Cutting Board
Slow Cooker Chipotle Pork Carnitas Tacos with Cabbage Slaw
This slow cooker recipe turns a pork shoulder into tender carnitas with smoky chipotle flavor. The meat simmers all day while you handle other tasks, then shreds easily for tacos. A crisp cabbage slaw adds freshness and crunch that balances the rich pork. It works well for meal prep because the components store and reheat without losing much texture.
The finished tacos taste savory with a gentle heat from the chipotle and bright notes from lime in the slaw. Corn tortillas keep the meal simple and portable for lunches or quick dinners later in the week.


Equipment
- Slow Cooker
- Mixing Bowl
- Knife
Ingredients
- 2 pounds boneless pork shoulder, cut into large chunks
- 2 chipotle peppers in adobo sauce, minced
- 1 medium yellow onion, thinly sliced
- 4 garlic cloves, minced
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 1/2 cup chicken broth
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 4 cups shredded green cabbage
- 1 large carrot, shredded
- 2 tablespoons fresh lime juice
- 1 tablespoon olive oil
- 1/4 teaspoon salt
- 8 corn tortillas
- Fresh cilantro leaves for serving
Instructions
- Place the pork chunks in the slow cooker. Add the minced chipotle peppers, sliced onion, minced garlic, cumin, oregano, chicken broth, salt, and black pepper. Stir to coat the meat evenly.
- Cover and cook on low for 8 hours until the pork pulls apart easily with a fork. Shred the meat directly in the slow cooker using two forks and mix it with the cooking juices.
- In a large bowl, combine the shredded cabbage, shredded carrot, lime juice, olive oil, and salt. Toss until the vegetables are evenly coated. Set the slaw aside while the pork finishes cooking.
- Warm the corn tortillas in a dry skillet or microwave. Fill each tortilla with a portion of the shredded carnitas and top with a scoop of cabbage slaw. Add a few cilantro leaves before serving.
Notes
Cuisine: Mexican
Equipment: Slow Cooker, Mixing Bowl, Knife
Slow Cooker Lentil and Vegetable Minestrone Soup
This slow cooker lentil and vegetable minestrone soup gives you a filling, no-fuss meal that works well for weekday lunches or dinners. It uses pantry staples and fresh vegetables, so you can prep it once and have several portions ready for the week.
The finished soup has a thick, brothy texture with tender lentils and soft vegetables in a light tomato base. Herbs give it a simple, savory flavor that reheats nicely.


Equipment
- Slow Cooker
Ingredients
- 1 cup dried green lentils, rinsed
- 1 medium onion, diced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 zucchini, diced
- 4 cups vegetable broth
- 1 (14.5 oz) can diced tomatoes
- 3 garlic cloves, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 2 cups fresh spinach leaves
- Salt and pepper, to taste
Instructions
- Add the lentils, onion, carrots, celery, zucchini, vegetable broth, diced tomatoes, garlic, oregano, and basil to the slow cooker.
- Stir everything together and season with salt and pepper.
- Cover and cook on low for 6 to 8 hours until the lentils are soft.
- Stir in the spinach during the final 10 minutes so it wilts but stays bright.
- Taste the soup and adjust salt or pepper if needed before serving.
Notes
Cuisine: Italian
Equipment: Slow Cooker
Slow Cooker Greek Lemon Chicken with Orzo and Olives
This slow cooker recipe gives you tender chicken in a bright lemon broth with briny olives and herbs. The orzo cooks right in the pot so it absorbs all the flavors. It works well for meal prep because the dish reheats nicely and holds up in the fridge for several days.
The result is a balanced mix of savory, citrusy, and salty notes with a soft texture from the pasta. It makes a practical choice for weeknight dinners or grab-and-go lunches.


Equipment
- Slow Cooker
- Cutting Board
- Knife
- Measuring Cups
Ingredients
- 1.5 pounds boneless skinless chicken thighs
- 1 onion, diced
- 4 garlic cloves, minced
- Zest and juice of 2 lemons
- 2 cups chicken broth
- 1 teaspoon dried oregano
- 1/2 cup pitted Kalamata olives
- 1 cup orzo pasta
- Salt and pepper to taste
- 1/4 cup crumbled feta cheese
- 2 tablespoons chopped fresh parsley
Instructions
- Add the chicken thighs to the slow cooker. Top with the diced onion, minced garlic, lemon zest, lemon juice, chicken broth, oregano, olives, salt, and pepper.
- Cover and cook on low for 6 hours until the chicken is very tender.
- Remove the chicken from the slow cooker and shred it using two forks. Return the shredded chicken to the pot.
- Stir in the orzo until it is fully mixed into the broth.
- Cover and cook on high for 20 to 25 minutes until the orzo is tender.
- Divide into bowls and top each serving with crumbled feta and chopped parsley.
Notes
Cuisine: Mediterranean
Equipment: Slow Cooker, Cutting Board, Knife, Measuring Cups
Slow Cooker Mongolian Beef Bowls with Broccoli
This slow cooker version of Mongolian beef gives you tender slices of beef in a savory sauce that pairs well with steamed broccoli. It works nicely for meal prep because the components hold up well when stored and reheated. The finished bowls offer a balance of sweet and salty flavors with a mix of soft beef and crisp vegetable pieces.
Portion the beef, broccoli, and rice into containers at the start of the week for fast lunches or dinners. The sauce thickens as it cooks and coats everything evenly without extra steps at serving time.


Equipment
- Slow Cooker
- Mixing Bowl
Ingredients
- 1 1/2 pounds flank steak, thinly sliced
- 1/2 cup low-sodium soy sauce
- 1/4 cup brown sugar
- 3 garlic cloves, minced
- 1 tablespoon fresh ginger, grated
- 3/4 cup beef broth
- 2 tablespoons cornstarch
- 4 cups broccoli florets
- 2 green onions, sliced
- 1 tablespoon sesame seeds
- Cooked rice, for serving
Instructions
- Add the sliced flank steak to the slow cooker.
- In a mixing bowl, whisk the soy sauce, brown sugar, garlic, ginger, and beef broth until the sugar dissolves. Pour the mixture over the beef.
- Cover and cook until the beef is tender. Stir the cornstarch into 2 tablespoons of the cooking liquid, then add it back into the slow cooker and stir to thicken the sauce.
- Add the broccoli florets during the final portion of cooking so they stay bright and slightly crisp.
- Spoon the beef and broccoli over cooked rice. Top each bowl with sliced green onions and sesame seeds.
Notes
Cuisine: Asian
Equipment: Slow Cooker, Mixing Bowl
Slow Cooker Turkey and Sweet Potato Chili
This slow cooker turkey and sweet potato chili combines lean ground turkey with sweet potatoes for a filling meal that holds up well through the week. It works especially well for meal prep because the ingredients cook together into a thick chili that reheats evenly without drying out.
The sweet potatoes soften just enough to add body while still keeping some texture, and the spices create a balanced, mildly smoky flavor that feels comforting without being heavy.


Equipment
- Slow Cooker
- Large Skillet
- Cutting Board
- Knife
Ingredients
- 1 pound ground turkey
- 2 medium sweet potatoes, peeled and diced
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 red bell pepper, diced
- 1 can (15 ounces) black beans, drained and rinsed
- 1 can (14.5 ounces) diced tomatoes
- 2 cups low-sodium chicken broth
- 2 tablespoons chili powder
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- Salt and black pepper to taste
- Fresh cilantro, for serving
Instructions
- Heat a large skillet over medium heat and cook the ground turkey until it is no longer pink, breaking it up with a spoon as it browns. Drain any excess liquid.
- Add the cooked turkey to the slow cooker along with the diced sweet potatoes, onion, garlic, and red bell pepper.
- Stir in the black beans, diced tomatoes, chicken broth, chili powder, cumin, smoked paprika, salt, and black pepper until everything is evenly combined.
- Cover and cook on low for 6 to 7 hours, or until the sweet potatoes are tender.
- Taste and adjust salt and pepper if needed. Serve hot with fresh cilantro on top.
Notes
Cuisine: American
Equipment: Slow Cooker, Large Skillet, Cutting Board, Knife
Slow Cooker Chickpea Tikka Masala with Brown Rice
This slow cooker version of chickpea tikka masala turns pantry staples into a creamy, spiced curry that holds up well for several days. It works especially well for meal prep because the flavors deepen after a night in the fridge and the brown rice keeps its texture when stored separately.
The dish gives you tender chickpeas in a gently spiced tomato-coconut sauce with just enough heat. Spoon it over simple brown rice for a filling lunch or dinner that reheats without fuss.


Equipment
- Slow Cooker
- Medium Saucepan
Ingredients
- 2 (15 oz) cans chickpeas, drained and rinsed
- 1 large onion, diced
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 (14.5 oz) can diced tomatoes
- 1 (13.5 oz) can full-fat coconut milk
- 2 tablespoons garam masala
- 1 teaspoon ground turmeric
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 cups brown rice
- 4 cups water
- Fresh cilantro, chopped (for serving)
Instructions
- Add the diced onion, minced garlic, and grated ginger to the slow cooker.
- Stir in the drained chickpeas, diced tomatoes, coconut milk, garam masala, turmeric, paprika, salt, and black pepper.
- Cover and cook on low for 6 hours or on high for 3 hours until the sauce thickens and the flavors meld.
- About 45 minutes before the curry is done, combine the brown rice and water in a medium saucepan. Bring to a boil, then reduce to a simmer, cover, and cook for 40 minutes until the rice is tender.
- Fluff the rice with a fork. Serve the chickpea tikka masala over the brown rice and top with chopped cilantro.
Notes
Cuisine: Indian
Equipment: Slow Cooker, Medium Saucepan
Slow Cooker BBQ Pulled Chicken Sandwiches with Vinegar Slaw
This recipe keeps weeknight meals simple while giving you tender, flavorful chicken ready for sandwiches all week long. The slow cooker does the heavy lifting, so you can prep it once and enjoy pulled chicken that stays moist and ready to serve.
The vinegar slaw adds a bright, crunchy contrast to the sweet and smoky barbecue chicken. Served on soft buns, it creates a balanced sandwich that holds up well for lunch boxes or quick dinners.


Equipment
- Slow Cooker
- Mixing Bowl
- Forks
Ingredients
- 1.5 pounds boneless skinless chicken breasts
- 1 cup barbecue sauce
- 1 tablespoon brown sugar
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 4 sandwich buns
- 3 cups shredded green cabbage
- 1/4 cup apple cider vinegar
- 1 tablespoon olive oil
- 1 tablespoon honey
- 1/2 teaspoon salt
- 1/4 teaspoon celery seed
Instructions
- Place the chicken breasts in the slow cooker. Add the barbecue sauce, brown sugar, smoked paprika, garlic powder, salt, and black pepper. Stir to coat the chicken evenly.
- Cover and cook on low for 6 hours or until the chicken shreds easily with two forks. Shred the chicken directly in the slow cooker and stir it into the sauce.
- In a large bowl, combine the shredded cabbage, apple cider vinegar, olive oil, honey, salt, and celery seed. Toss well and let the slaw sit while the chicken finishes cooking.
- Toast the sandwich buns if desired. Pile the pulled chicken onto the bottom halves of the buns and top each with a generous scoop of vinegar slaw.
Notes
Cuisine: American
Equipment: Slow Cooker, Mixing Bowl, Forks
Slow Cooker Italian Sausage and Pepper Ragu over Polenta
This slow cooker recipe turns Italian sausage and sweet peppers into a hearty ragu that simmers into a rich, comforting sauce. It works well for Sunday prep so you can portion it out for easy lunches or quick weeknight dinners. The creamy polenta underneath soaks up the sauce and gives the meal a nice mix of textures without much hands-on time.
The flavors stay balanced with savory sausage, tender peppers, and a tomato base that tastes like it cooked all day. You finish each bowl with a sprinkle of Parmesan and fresh parsley for brightness.


Equipment
- Slow Cooker
- Saucepan
Ingredients
- 1 pound Italian sausage, casings removed
- 3 bell peppers (mixed colors), sliced
- 1 large onion, sliced
- 4 garlic cloves, minced
- 1 (28-ounce) can crushed tomatoes
- 1 tablespoon Italian seasoning
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup coarse polenta
- 4 cups chicken broth
- 1/4 cup grated Parmesan cheese, for serving
- 2 tablespoons fresh parsley, chopped, for garnish
Instructions
- Place the Italian sausage, sliced bell peppers, sliced onion, minced garlic, crushed tomatoes, Italian seasoning, salt, and black pepper into the slow cooker. Stir to break up the sausage and combine everything evenly.
- Cover and cook on low for 7 to 8 hours until the sausage is fully cooked and the peppers are soft.
- About 30 minutes before serving, bring the chicken broth to a boil in a saucepan over medium-high heat.
- Slowly whisk in the polenta, reduce the heat to low, and cook while stirring often for 20 to 25 minutes until the polenta thickens and becomes creamy.
- Spoon the polenta into bowls, top with the sausage and pepper ragu, and finish with grated Parmesan and chopped parsley.
Notes
Cuisine: Italian
Equipment: Slow Cooker, Saucepan
Slow Cooker Apple Cider Pulled Pork with Roasted Root Vegetables
This slow cooker recipe brings together tender pulled pork and sweet roasted root vegetables in one practical meal. The apple cider adds a gentle sweetness that balances the savory pork, while the vegetables develop a caramelized edge in the oven. It works well for weekday lunches or dinners since most of the work happens without constant attention.
The finished dish has soft, shreddable pork with a light apple flavor alongside hearty vegetables that hold up well after reheating. It is an easy way to prepare several servings at once for the week ahead.


Equipment
- Slow Cooker
- Baking Sheet
- Oven
Ingredients
- 2 pounds boneless pork shoulder, trimmed
- 1 1/2 cups apple cider
- 1 large yellow onion, sliced
- 3 garlic cloves, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon ground cinnamon
- 4 carrots, peeled and cut into 1-inch pieces
- 2 parsnips, peeled and cut into 1-inch pieces
- 2 medium sweet potatoes, peeled and cut into 1-inch cubes
- 2 tablespoons olive oil
- 1 teaspoon fresh thyme leaves
Instructions
- Place the sliced onion in the bottom of the slow cooker. Add the pork shoulder on top.
- Pour the apple cider over the pork. Sprinkle the minced garlic, salt, pepper, and cinnamon across the meat.
- Cover and cook on low for 8 hours or until the pork shreds easily with a fork.
- While the pork cooks, preheat the oven to 400 degrees. Toss the carrots, parsnips, and sweet potatoes with the olive oil, thyme, and a pinch of salt.
- Spread the vegetables in a single layer on a baking sheet. Roast for 30 to 35 minutes, stirring once, until the edges are golden and tender.
- Shred the pork directly in the slow cooker and mix it with the cooking juices. Serve the pulled pork alongside the roasted vegetables.
Notes
Cuisine: American
Equipment: Slow Cooker, Baking Sheet, Oven
Slow Cooker Salsa Verde Chicken Enchilada Bowls
This slow cooker meal keeps the chicken tender and full of bright, tangy flavor from the salsa verde. It works well for weeknight dinners or batch cooking since most of the work happens while the slow cooker runs. The result is a bowl with juicy shredded chicken, simple vegetables, and fresh toppings that come together quickly when you are ready to eat.
The texture stays moist thanks to the green salsa, while the cumin adds a gentle earthy note. Rice and beans make it filling without extra steps, and the cool avocado and lime balance the warmth of the chicken. It is a practical choice for meal prep because the components store and reheat well.


Equipment
- Slow Cooker
Ingredients
- 1.5 pounds boneless, skinless chicken breasts
- 1 cup salsa verde
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 cups cooked rice, for serving
- 1 can (15 ounces) black beans, drained and rinsed
- Shredded cheddar cheese, for topping
- Sliced avocado, for topping
- Fresh cilantro, for garnish
- Lime wedges, for serving
Instructions
- Add the chicken breasts to the slow cooker.
- Pour the salsa verde over the chicken, then add the diced onion, minced garlic, cumin, salt, and black pepper.
- Cover and cook on low for 6 to 7 hours or on high for 3 to 4 hours until the chicken is tender and easy to shred.
- Use two forks to shred the chicken directly in the slow cooker and stir it into the sauce so it absorbs the flavors.
- Spoon the shredded chicken mixture over cooked rice. Add black beans, then finish with shredded cheddar cheese, sliced avocado, fresh cilantro, and a squeeze of lime.
Notes
Cuisine: Mexican
Equipment: Slow Cooker
Slow Cooker Moroccan Lamb Tagine with Couscous
This slow cooker meal brings together tender lamb and warm spices for an easy weeknight dinner or solid batch cooking option. The apricots add a gentle sweetness that balances the savory broth, while the couscous soaks up the flavors nicely. It works well when you want something comforting that still feels a little different from standard stews.
The recipe fits right into meal prep because everything cooks together with minimal hands-on time. You end up with a saucy lamb mixture that reheats well over fluffy couscous for lunches or dinners throughout the week.


Equipment
- Slow Cooker
- Small Saucepan
- Knife
- Cutting Board
Ingredients
- 1.5 pounds lamb stew meat, cut into chunks
- 1 large onion, diced
- 3 garlic cloves, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground ginger
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 (14 oz) can diced tomatoes
- 1/2 cup dried apricots, chopped
- 1 (15 oz) can chickpeas, drained and rinsed
- 1 cup chicken broth
- 1 cup couscous
- 1 cup water
- Fresh cilantro, chopped, for garnish
- Lemon wedges, for serving
Instructions
- Place the lamb chunks, diced onion, and minced garlic into the slow cooker. Sprinkle the cumin, cinnamon, ginger, paprika, salt, and black pepper over the top and stir to coat the meat evenly.
- Add the diced tomatoes, chopped apricots, chickpeas, and chicken broth. Stir everything together until the ingredients are well combined.
- Cover and cook on low for 7 to 8 hours or on high for 4 hours until the lamb is tender and pulls apart easily with a fork.
- About 10 minutes before serving, bring the water to a boil in a small saucepan. Stir in the couscous, cover, and remove from heat. Let it sit for 5 minutes, then fluff with a fork.
- Spoon the couscous into bowls and top with the lamb tagine. Finish with chopped cilantro and a squeeze of lemon.
Notes
Cuisine: Moroccan
Equipment: Slow Cooker, Small Saucepan, Knife, Cutting Board

