15 Cabbage Soup Diet Recipes That Still Taste Good

I’ve always loved experimenting in the kitchen, especially when it comes to creating meals that are both delicious and healthy. Cabbage soup has become one of my favorite go-to dishes, and trust me, it’s far from boring. From adding a spicy Thai twist to creating a creamy coconut version, there are so many ways to make this classic soup exciting. Want to elevate your cabbage soup game? Let’s explore these mouthwatering recipes together!

Classic Cabbage Soup With a Twist

Cabbage soup is a comforting, hearty dish that’s perfect for any occasion, and our Classic Cabbage Soup With a Twist offers a flavorful variation on the traditional recipe. This version incorporates some unexpected ingredients that bring a fresh and exciting taste to the classic recipe.

It’s not only delicious but also packed with nutrients, making it an excellent choice for anyone looking to enjoy a healthy and satisfying meal. Whether you’re a fan of cabbage soup or trying it for the first time, this recipe is sure to delight your taste buds and warm your soul.

This recipe serves 4-6 people and brings together the classic elements of cabbage soup with some unique additions. The twist lies in the use of Italian sausage and a hint of spice, adding depth and character to the dish.

This hearty soup is perfect for a family dinner or a cozy night in. It’s easy to prepare and can be made in just over an hour, making it a convenient option for those busy weeknights. Let’s plunge into the ingredients you’ll need to create this delicious soup.

Ingredients:

• 1 tablespoon olive oil
• 1 pound Italian sausage, casings removed
• 1 large onion, chopped
• 2 cloves garlic, minced
• 1 medium green bell pepper, chopped
• 1 medium red bell pepper, chopped
• 4 cups green cabbage, chopped
• 2 large carrots, sliced
• 1 can (14.5 ounces) diced tomatoes
• 6 cups chicken broth
• 2 teaspoons Italian seasoning
• 1/2 teaspoon crushed red pepper flakes (optional)
• Salt and pepper to taste
• 1/4 cup fresh parsley, chopped

Cooking Instructions:

1. Prepare the Sausage: In a large pot, heat the olive oil over medium heat. Add the Italian sausage and cook, breaking it up with a spoon, until it’s browned and cooked through. This should take about 5-7 minutes. Once cooked, remove the sausage from the pot and set it aside.
2. Sauté the Vegetables: In the same pot, add the chopped onion and garlic. Sauté them in the remaining sausage drippings for about 2 minutes until the onion becomes translucent. Add the green and red bell peppers and continue to cook for another 3-4 minutes until they begin to soften.
3. Add the Cabbage and Carrots: Stir in the chopped cabbage and sliced carrots. Cook for about 5 minutes, stirring occasionally, until they start to soften.
4. Combine the Ingredients: Return the cooked sausage to the pot. Add the canned diced tomatoes, chicken broth, Italian seasoning, and crushed red pepper flakes (if using). Stir to combine all the ingredients.
5. Simmer the Soup: Bring the mixture to a boil. Once boiling, reduce the heat to low and let the soup simmer uncovered for about 30 minutes. This allows the flavors to meld together beautifully.
6. Season and Serve: Taste the soup and season with salt and pepper as needed. Stir in the fresh parsley just before serving. The soup is now ready to be enjoyed!

Extra Tips:

For an even heartier version, you can add a can of white beans or chickpeas along with the tomatoes for added protein and texture.

If you prefer a spicier soup, increase the amount of crushed red pepper flakes or choose hot Italian sausage. This soup also stores well in the refrigerator for up to 3 days and tastes even better the next day as the flavors continue to develop.

It can also be frozen for up to 3 months, making it a great make-ahead meal option. Enjoy your flavorful adventure with this Classic Cabbage Soup With a Twist!

Spicy Thai-Inspired Cabbage Soup

Spicy Thai-Inspired Cabbage Soup is a vibrant and flavorful dish that brings the taste of Thailand into your kitchen. This soup is a delightful combination of spicy, tangy, and slightly sweet flavors, with a rich broth that warms you up from the inside out. With the main ingredient being cabbage, it’s also a light and nutritious choice, perfect for those who are looking to enjoy a healthy yet indulgent meal. The aromatic spices and fresh herbs used in this recipe elevate the humble cabbage into something truly special.

This recipe is perfect for a family meal or a gathering with friends, as it serves 4-6 people. The preparation is straightforward, and the ingredients are easy to find at your local grocery store. By following these steps, you can enjoy a delicious and satisfying Spicy Thai-Inspired Cabbage Soup that will surely impress your guests.

Ingredients:

• 1 medium head of cabbage, chopped
• 2 tablespoons vegetable oil
• 1 medium onion, finely chopped
• 3 cloves garlic, minced
• 1 tablespoon ginger, grated
• 1 tablespoon red curry paste
• 1 can (14 oz) coconut milk
• 4 cups vegetable broth
• 2 tablespoons fish sauce
• 1 tablespoon lime juice
• 1 tablespoon brown sugar
• 1 red bell pepper, sliced
• 1 cup mushrooms, sliced
• 1 cup cherry tomatoes, halved
• 1 tablespoon soy sauce
• 1 teaspoon chili flakes (optional, for extra spice)
• Fresh cilantro, for garnish
• Lime wedges, for serving

Instructions:

1. Prepare the Ingredients: Begin by washing and chopping the cabbage into bite-sized pieces. Finely chop the onion, mince the garlic, and grate the ginger. Slice the red bell pepper and mushrooms, and halve the cherry tomatoes.
2. Sauté the Aromatics: In a large pot, heat the vegetable oil over medium heat. Add the chopped onion and sauté for about 3 minutes until translucent. Add the minced garlic and grated ginger, and continue to sauté for another 2 minutes, stirring frequently to prevent burning.
3. Add the Spices: Stir in the red curry paste, allowing it to cook for a minute until it becomes fragrant. This helps to release and enhance the flavors of the curry paste.
4. Create the Broth: Pour in the coconut milk and vegetable broth, stirring well to combine. Bring the mixture to a gentle simmer.
5. Season the Soup: Add the fish sauce, lime juice, brown sugar, and soy sauce to the pot. Stir well to guarantee all the flavors are mixed. Taste the broth and adjust seasoning if necessary.
6. Cook the Vegetables: Add the chopped cabbage, red bell pepper, mushrooms, and cherry tomatoes to the pot. Allow the soup to simmer for about 15-20 minutes, or until the vegetables are tender but not mushy.
7. Adjust the Spice Level: If you prefer a spicier soup, add the chili flakes and stir well. Simmer for an additional 5 minutes.
8. Serve: Ladle the soup into bowls and garnish with fresh cilantro. Serve with lime wedges on the side for an extra zing.

Extra Tips:

When preparing this Spicy Thai-Inspired Cabbage Soup, feel free to customize the spice level to your liking by adjusting the amount of curry paste and chili flakes. Fresh herbs like Thai basil or mint can also be used for garnish to add a unique flavor profile.

If you have leftovers, store them in an airtight container in the refrigerator for up to three days. The flavors will deepen as the soup sits, making it even more delicious the next day. Enjoy with a side of steamed rice for a more filling meal.

Mediterranean Cabbage and Chickpea Soup

The Mediterranean Cabbage and Chickpea Soup is a hearty and flavorful dish that blends the vibrant flavors of the Mediterranean with the wholesome goodness of cabbage and chickpeas. This soup isn’t only nutritious but also incredibly satisfying, making it a perfect choice for a healthy lunch or dinner.

The combination of fresh vegetables, aromatic herbs, and protein-rich chickpeas makes this dish both delicious and filling, while the cabbage adds a delightful crunch and a mild, sweet flavor.

This recipe is designed to cater to a serving size of 4-6 people, making it an excellent option for family meals or for entertaining guests. The Mediterranean influences in the soup come from the use of ingredients like olive oil, garlic, and tomatoes, which are staples in Mediterranean cuisine.

The addition of chickpeas provides a source of plant-based protein, making this dish suitable for vegetarians and vegans. Whether you’re looking to adhere to a specific diet or simply want to explore new culinary territories, this Mediterranean Cabbage and Chickpea Soup is a must-try.

Ingredients:

• 2 tablespoons olive oil
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon ground cumin
• 1/2 teaspoon red pepper flakes (optional)
• 1 medium head of cabbage, chopped
• 2 large carrots, sliced
• 2 stalks celery, chopped
• 1 can (14 oz) diced tomatoes
• 1 can (15 oz) chickpeas, drained and rinsed
• 6 cups vegetable broth
• 2 tablespoons lemon juice
• Salt and pepper, to taste
• Fresh parsley, chopped, for garnish

Instructions:

1. Prepare the Base: In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes, until the onion becomes translucent.

Add the minced garlic, dried oregano, ground cumin, and red pepper flakes, and cook for another 1-2 minutes, stirring frequently, until the garlic is fragrant.

2. Add the Vegetables: Stir in the chopped cabbage, sliced carrots, and chopped celery. Cook for about 5-7 minutes, stirring occasionally, until the vegetables begin to soften.

3. Incorporate Liquids and Chickpeas: Pour in the diced tomatoes with their juices and the vegetable broth. Stir well to combine.

Add the drained and rinsed chickpeas to the pot.

4. Simmer the Soup: Bring the mixture to a boil, then reduce the heat to a simmer. Cover the pot and let the soup simmer for about 25-30 minutes, or until the vegetables are tender and the flavors have melded together.

5. Finish and Season: Stir in the lemon juice and season the soup with salt and pepper to taste. Allow the soup to simmer for an additional 5 minutes before removing from the heat.

6. Serve: Ladle the soup into bowls and garnish with freshly chopped parsley before serving.

Extra Tips:

For an added depth of flavor, you can roast the chickpeas before adding them to the soup. Simply toss them with a little olive oil, salt, and your choice of spices, then roast in the oven at 400°F (200°C) for 20-25 minutes until crisp.

This will give the chickpeas a nutty flavor and a delightful crunch. Additionally, if you prefer a thicker soup, you can mash a portion of the chickpeas before adding them to the pot.

Adjust the seasoning according to your preference, and feel free to add other herbs like thyme or basil for extra aromatic notes.

Creamy Coconut Cabbage Soup

Creamy Coconut Cabbage Soup is a delightful twist on the traditional cabbage soup, offering a rich and creamy flavor profile that’s both comforting and satisfying. This soup combines the wholesome goodness of cabbage with the exotic creaminess of coconut milk, making it a perfect dish for those seeking a nutritious yet indulgent meal.

It’s ideal for a cozy family dinner or a dinner party, as it caters to various dietary preferences, being both vegan and gluten-free. The soup is packed with a variety of vegetables, adding both color and nutrition to your meal. The addition of spices and herbs enhances its flavors, making it not only healthy but also deliciously aromatic.

Perfect for 4-6 servings, this Creamy Coconut Cabbage Soup is sure to be a hit with your family and friends, providing warmth and goodness with every spoonful.

Ingredients (Serving Size: 4-6 people):

• 1 tablespoon olive oil
• 1 large onion, chopped
• 3 cloves garlic, minced
• 1 medium carrot, sliced
• 1 red bell pepper, chopped
• 1 medium head of cabbage, shredded
• 1 can (14 oz) coconut milk
• 4 cups vegetable broth
• 2 teaspoons curry powder
• 1 teaspoon ground ginger
• Salt and pepper to taste
• Juice of 1 lime
• Fresh cilantro for garnish

Cooking Instructions:

1. Prepare the Vegetables: Begin by heating the olive oil in a large pot over medium heat. Add the chopped onion and sauté until it becomes translucent, which should take about 5 minutes.

Then, add the minced garlic and cook for an additional 1-2 minutes until fragrant.

2. Add the Vegetables: Stir in the sliced carrot and chopped red bell pepper. Cook them for about 5 minutes until they start to soften.

Then, add the shredded cabbage to the pot, stirring well to combine with the other vegetables.

3. Season the Soup: Sprinkle the curry powder and ground ginger over the vegetables. Stir everything together to confirm the spices are evenly distributed and cook for another 2 minutes to allow the flavors to meld.

4. Add Liquids: Pour in the coconut milk and vegetable broth, stirring well to combine with the vegetables and spices.

Bring the mixture to a gentle boil, then reduce the heat to low and let it simmer for about 20-25 minutes, or until the cabbage is tender.

5. Finish the Soup: Season the soup with salt and pepper to taste. Just before serving, stir in the lime juice to add a fresh, tangy kick.

6. Serve and Garnish: Ladle the soup into bowls and garnish with freshly chopped cilantro for an added burst of flavor and color.

Extra Tips:

To make the soup even creamier, consider blending a portion of it and then mixing it back into the pot. This will thicken the soup without losing the texture of the vegetables.

Adjust the spice levels according to your preference; you can increase the ginger or curry powder for more heat. If you prefer a bit of added protein, feel free to include chickpeas or tofu.

Finally, remember to taste and adjust the seasoning before serving, as the flavors tend to develop as the soup sits.

Mexican-Style Cabbage Soup

Mexican-Style Cabbage Soup is a flavorful and spicy twist on the traditional cabbage soup, bringing in the vibrant and robust flavors of Mexican cuisine. This dish combines the simplicity and health benefits of cabbage with a variety of hearty vegetables and spices, creating a satisfying and nutritious meal. Perfect for those who are following the Cabbage Soup Diet or anyone looking for a light yet filling dish, this soup can be enjoyed any time of the day.

Not only is this soup easy to prepare, but it’s also budget-friendly, making it an ideal choice for families or meal prepping. The addition of Mexican-inspired ingredients like tomatoes, jalapeños, and cilantro enhances the taste profile, while beans add a good source of protein, ensuring that the soup is both nourishing and delicious.

Let’s explore the ingredients and steps to create this Mexican-Style Cabbage Soup for a serving size of 4-6 people.

Ingredients:

• 1 medium head of cabbage, chopped
• 2 tablespoons olive oil
• 1 large onion, diced
• 3 cloves garlic, minced
• 2 carrots, sliced
• 2 celery stalks, sliced
• 1 bell pepper, diced
• 1 jalapeño, sliced
• 1 can (14.5 oz) diced tomatoes
• 4 cups vegetable or chicken broth
• 1 can (15 oz) black beans, drained and rinsed
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• Salt and pepper to taste
• Juice of 1 lime
• Fresh cilantro, chopped, for garnish

Cooking Instructions:

1. Prepare the Vegetables: Start by chopping the cabbage, dicing the onion, slicing the carrots and celery, and dicing the bell pepper. Mince the garlic and slice the jalapeño. Make sure all vegetables are washed and prepped before starting the cooking process.
2. Sauté the Aromatics: In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté for about 5 minutes until translucent. Add the minced garlic, sliced carrots, and celery, and continue to sauté for another 3 minutes, stirring occasionally.
3. Add Vegetables and Spices: Add the diced bell pepper and sliced jalapeño to the pot. Stir in the ground cumin and chili powder, ensuring the vegetables are well coated with the spices. Cook for 2-3 minutes until the peppers begin to soften.
4. Incorporate Cabbage and Tomatoes: Add the chopped cabbage and can of diced tomatoes to the pot. Stir well to combine all the ingredients.
5. Pour in Broth and Beans: Pour in the vegetable or chicken broth, ensuring the vegetables are fully submerged. Add the drained and rinsed black beans to the pot. Stir the soup to combine all the ingredients.
6. Simmer the Soup: Increase the heat to bring the soup to a boil. Once boiling, reduce the heat to low and cover the pot. Let the soup simmer for about 30-40 minutes, or until the cabbage is tender.
7. Season and Serve: Season the soup with salt and pepper to taste. Squeeze the juice of one lime into the soup for an added burst of flavor. Serve hot, garnished with fresh chopped cilantro.

Extra Tips:

For an added layer of flavor, consider roasting the jalapeños before adding them to the soup. This will give the soup a smoky depth.

If you prefer a milder soup, you can remove the seeds from the jalapeño before slicing. Additionally, feel free to swap black beans with pinto or kidney beans based on your preference.

If you desire a heartier meal, you can add shredded chicken or beef to the soup. Remember, the flavors in this soup develop even more as it sits, so leftovers are even tastier the next day.

Italian Herb Cabbage Soup

Italian Herb Cabbage Soup is a delicious and healthy recipe that’s perfect for those following the cabbage soup diet. With its rich blend of Italian herbs and fresh vegetables, this soup not only aids in weight loss but also satisfies your taste buds.

It’s a hearty and filling meal that can be prepared in a short amount of time, making it ideal for lunch or dinner. The soup is packed with nutrients, making it a wholesome addition to your diet plan.

This recipe combines the classic flavors of Italian cooking with the simplicity and health benefits of cabbage. The aromatic herbs infuse the soup with a savory depth of flavor, while the vegetables provide essential vitamins and minerals.

This soup is a great way to enjoy a warm, comforting meal without compromising your diet goals. The following recipe serves 4-6 people, making it perfect for a family meal or meal prep for the week.

Ingredients:

• 1 medium head of cabbage, chopped
• 2 tablespoons olive oil
• 1 large onion, diced
• 3 cloves garlic, minced
• 2 carrots, sliced
• 2 celery stalks, sliced
• 1 can (14.5 oz) diced tomatoes
• 6 cups vegetable broth
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• 1/2 teaspoon dried thyme
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Cooking Instructions:

1. Prepare the Vegetables: Start by washing all the vegetables thoroughly. Chop the cabbage into bite-sized pieces, dice the onion, mince the garlic, and slice the carrots and celery.
2. Sauté the Aromatics: In a large pot, heat the olive oil over medium heat. Add the diced onions and minced garlic. Sauté for about 5 minutes until the onions become translucent and fragrant.
3. Add the Vegetables: Add the sliced carrots and celery to the pot. Stir them together with the onions and garlic, and cook for another 5 minutes until they start to soften.
4. Incorporate Tomatoes and Herbs: Pour in the can of diced tomatoes, along with the dried basil, oregano, and thyme. Stir well to combine the herbs with the vegetables.
5. Simmer the Soup: Add the chopped cabbage to the pot, followed by the vegetable broth. Stir everything together and bring the mixture to a boil. Once boiling, reduce the heat to low and let the soup simmer for about 30 minutes, or until the cabbage is tender.
6. Season and Serve: Taste the soup and add salt and pepper to your liking. Ladle the soup into bowls and garnish with freshly chopped parsley before serving.

Extra Tips:

For a richer flavor, consider adding a splash of balsamic vinegar or a sprinkle of Parmesan cheese on top before serving.

If you prefer a spicier kick, a dash of red pepper flakes can be added during the cooking process. To make the soup heartier, you can add a can of beans, such as cannellini or kidney beans.

This soup stores well in the refrigerator for up to a week, and the flavors continue to develop, making it even more delicious the next day. Enjoy this Italian Herb Cabbage Soup as part of your healthy eating plan!

Ginger and Turmeric Cabbage Soup

Ginger and Turmeric Cabbage Soup is a flavorful and nutritious dish that combines the healing properties of ginger and turmeric with the hearty texture of cabbage. This soup is perfect for those seeking a warming, anti-inflammatory meal that’s both satisfying and simple to prepare.

The robust spices blend beautifully with the tender cabbage, creating a comforting bowl that’s as delicious as it’s beneficial for your health. Whether you’re following the Cabbage Soup Diet or simply looking for a healthy meal option, this soup is sure to please.

This recipe is designed to serve 4-6 people, making it an excellent choice for family dinners or meal prep for the week. The combination of spices, vegetables, and broth not only makes this soup flavorful but also packed with essential nutrients.

It’s a versatile dish that can be adapted to your taste preferences, whether you prefer a spice-forward profile or a more subtle blend of flavors. Let’s explore the ingredients and cooking instructions to create this delightful Ginger and Turmeric Cabbage Soup.

Ingredients:

• 1 medium head of cabbage, chopped
• 1 tablespoon olive oil
• 1 large onion, diced
• 3 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 1 tablespoon turmeric powder
• 2 carrots, sliced
• 2 stalks celery, chopped
• 6 cups vegetable broth
• 1 can (14 oz) diced tomatoes
• Salt and pepper to taste
• 1 tablespoon lemon juice
• Fresh parsley, chopped (for garnish)

Cooking Instructions:

1. Prepare the Vegetables: Begin by washing and chopping the cabbage, carrots, and celery. Dice the onion and mince the garlic. Grate the fresh ginger and set all the prepared ingredients aside.
2. Sauté Aromatics: In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté for about 5 minutes until it becomes translucent. Stir in the minced garlic, grated ginger, and turmeric powder, cooking for another 2 minutes until fragrant.
3. Add Vegetables: Incorporate the chopped cabbage, sliced carrots, and celery into the pot. Stir well to coat the vegetables with the aromatic mixture.
4. Simmer the Soup: Pour in the vegetable broth and the can of diced tomatoes, including their juice. Stir to combine and bring the soup to a boil. Once boiling, reduce the heat to low and let the soup simmer for about 30 minutes, or until the vegetables are tender.
5. Season and Serve: Add salt, pepper, and lemon juice to taste. Stir the soup to incorporate the seasonings evenly. Once done, ladle the soup into bowls and garnish with fresh parsley before serving.

Extra Tips: To enhance the flavor, consider adding a pinch of cayenne pepper for a bit of heat or a teaspoon of cumin for an earthy depth. If you prefer a thicker soup, blend a portion of it with an immersion blender before adding it back to the pot.

For added protein, you can include chickpeas or white beans. Remember, the soup’s flavor develops over time, so consider making it a day ahead to allow the spices to meld beautifully.

Savory Mushroom and Cabbage Soup

Savory Mushroom and Cabbage Soup is a delightful and nutritious dish that combines the rich earthiness of mushrooms with the crisp, slightly sweet flavor of cabbage. This soup is perfect for those who are looking for a healthy, low-calorie meal option, as it’s packed with vegetables and requires minimal fat. The combination of herbs and spices adds depth and complexity to the soup, making it a satisfying choice for a light lunch or a cozy dinner.

Plus, it’s easy to prepare, making it a great option for busy weeknights.

This cabbage soup recipe is designed to serve 4-6 people, making it ideal for a family meal or for meal prepping. The recipe allows for flexibility regarding the types of mushrooms used, so feel free to experiment with your favorites—such as cremini, shiitake, or button mushrooms. The addition of garlic, onions, and vegetable broth enhances the flavors, while fresh parsley adds a touch of brightness to the finished dish.

Whether you’re following the cabbage soup diet or simply looking for a tasty, healthy soup, this Savory Mushroom and Cabbage Soup is sure to become a staple in your kitchen.

Ingredients (serving size: 4-6 people):

• 1 tablespoon olive oil
• 1 large onion, chopped
• 3 cloves garlic, minced
• 2 cups mushrooms, sliced
• 1 small head of cabbage, chopped
• 1 large carrot, sliced
• 6 cups vegetable broth
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 2 tablespoons fresh parsley, chopped

Cooking Instructions:

1. Prepare the Vegetables: Begin by washing and chopping all the vegetables. Slice the mushrooms and carrots, chop the cabbage into bite-sized pieces, and mince the garlic.
2. Sauté the Aromatics: In a large pot, heat the olive oil over medium heat. Add the chopped onions and sauté for about 5 minutes, until they become translucent. Stir in the minced garlic and cook for an additional minute.
3. Cook the Mushrooms: Add the sliced mushrooms to the pot and cook for about 7-8 minutes until they’re browned and tender. This step enhances the savory flavor of the soup.
4. Combine the Ingredients: Stir in the chopped cabbage and sliced carrots. Pour in the vegetable broth, and add the dried thyme and oregano. Season with salt and pepper to taste.
5. Simmer the Soup: Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let the soup simmer for 20-25 minutes, or until the cabbage and carrots are tender.
6. Finish the Soup: Taste and adjust the seasoning if necessary. Stir in the fresh parsley just before serving for a burst of color and flavor.

Extra Tips:

To enhance the flavor of your Savory Mushroom and Cabbage Soup, consider adding a splash of soy sauce or a dash of balsamic vinegar towards the end of cooking for extra depth.

If you prefer a creamier texture, you can blend a portion of the soup and return it to the pot. For a bit of heat, add a pinch of red pepper flakes.

Remember to taste and adjust the seasoning according to your preference, as the flavor can vary depending on the type of mushrooms and broth used. Enjoy your soup with a slice of crusty bread for a complete and satisfying meal.

Hearty Lentil and Cabbage Soup

Hearty Lentil and Cabbage Soup is a nourishing and flavorful option that fits perfectly into the Cabbage Soup Diet. This dish combines the earthiness of lentils with the crispness of cabbage to create a satisfying meal that’s rich in fiber and nutrients. It’s an ideal choice for those looking to maintain a healthy lifestyle while enjoying a comforting bowl of soup.

The combination of vegetables, herbs, and spices guarantees that each spoonful is brimming with taste, making it a hearty favorite for any time of the year.

This recipe is designed to serve 4-6 people, making it a great option for family dinners or meal prepping for the week. The soup isn’t only delicious but also easy to make, requiring minimal effort and just a few key ingredients. The slow-cooked lentils and cabbage meld together beautifully, resulting in a thick and robust soup that’s both wholesome and filling.

Whether you’re following a strict diet or simply looking to enjoy a tasty meal, this Hearty Lentil and Cabbage Soup is sure to delight.

Ingredients:

• 1 tablespoon olive oil
• 1 large onion, chopped
• 2 cloves garlic, minced
• 3 carrots, diced
• 2 celery stalks, diced
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1 bay leaf
• 1 cup dried lentils, rinsed
• 6 cups vegetable broth
• 1 small head of cabbage, chopped
• Salt and pepper to taste
• 1 tablespoon lemon juice
• Fresh parsley, chopped (for garnish)

Instructions:

1. Prepare the Vegetables: Begin by chopping the onion, mincing the garlic, and dicing the carrots and celery. Chop the cabbage into bite-sized pieces and set all the vegetables aside.
2. Sauté the Aromatics: Heat the olive oil in a large pot over medium heat. Add the chopped onion and sauté for about 5 minutes until translucent. Stir in the minced garlic and cook for an additional minute until fragrant.
3. Add Vegetables and Spices: Add the diced carrots, celery, ground cumin, smoked paprika, and bay leaf to the pot. Stir well and cook for 3-4 minutes to allow the vegetables to soften and the spices to bloom.
4. Incorporate Lentils and Broth: Add the rinsed lentils and vegetable broth to the pot. Stir to combine, then increase the heat to bring the mixture to a boil. Once boiling, reduce the heat to low, cover the pot, and let the soup simmer for 20 minutes.
5. Add Cabbage and Season: After 20 minutes, add the chopped cabbage to the soup. Stir well to guarantee the cabbage is submerged in the broth. Season with salt and pepper to taste. Continue to simmer the soup for an additional 15-20 minutes, or until the lentils and cabbage are tender.
6. Finish and Serve: Once the soup is cooked, remove the bay leaf and stir in the lemon juice. Adjust the seasoning if necessary. Serve the soup hot, garnished with freshly chopped parsley.

Extra Tips:

For a richer flavor, consider adding a splash of balsamic vinegar or a dash of hot sauce before serving. If you prefer a thicker consistency, use an immersion blender to partially blend the soup until it reaches your desired texture.

To make this dish heartier, you can add diced potatoes or sweet potatoes alongside the cabbage. Remember to store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave, adding a bit of broth or water if needed to loosen the consistency.

Garlic and Lemon Cabbage Soup

Garlic and Lemon Cabbage Soup is a invigorating and tangy twist on the traditional cabbage soup, perfect for those seeking a light yet flavorful dish. This soup combines the robust flavors of garlic with the zesty brightness of lemon to create a unique and delicious experience. It’s a perfect choice for those following the cabbage soup diet, as it’s low in calories but rich in nutrients.

This version of the soup isn’t only satisfying but also incredibly easy to make, taking less than an hour from start to finish. The soup is packed with ingredients that are known for their health benefits, including cabbage, which is high in vitamins C and K, and garlic, which is known for its immune-boosting properties. The addition of lemon not only enhances the flavor but also adds a dose of vitamin C.

This recipe serves 4-6 people, making it ideal for family meals or meal prepping for the week. Whether you’re looking to detox, lose weight, or simply enjoy a healthy meal, Garlic and Lemon Cabbage Soup is a wonderful option.

Ingredients (for 4-6 servings):

• 1 medium head of cabbage, chopped
• 2 tablespoons olive oil
• 1 onion, diced
• 3 cloves of garlic, minced
• 2 carrots, sliced
• 1 celery stalk, sliced
• 6 cups vegetable broth
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 tablespoon lemon juice
• 1 lemon, sliced for garnish
• Fresh parsley for garnish

Cooking Instructions:

1. Prepare the Vegetables: Start by washing and chopping the cabbage into bite-sized pieces. Dice the onion, mince the garlic, and slice the carrots and celery stalk. These will form the base of your soup.
2. Sauté the Aromatics: In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes. Add the minced garlic and cook for an additional minute, ensuring that it doesn’t burn.
3. Add Vegetables: Stir in the sliced carrots and celery, cooking for another 5 minutes until they begin to soften.
4. Combine with Broth: Pour in the vegetable broth and bring the mixture to a boil. Once boiling, add the chopped cabbage, salt, and black pepper. Stir to combine all the ingredients.
5. Simmer the Soup: Reduce the heat to low and let the soup simmer for about 20-25 minutes. This allows the flavors to meld and the cabbage to become tender.
6. Finish with Lemon: Once the cabbage is tender, stir in the lemon juice. Taste and adjust the seasoning if necessary, adding more salt or pepper to your preference.
7. Serve and Garnish: Ladle the soup into bowls and garnish with fresh parsley and lemon slices. Serve hot and enjoy!

Extra Tips:

When making Garlic and Lemon Cabbage Soup, consider using homemade vegetable broth for even more depth of flavor. If you prefer a spicier version, add a pinch of red pepper flakes during the sautéing process.

For a heartier meal, you might want to add some beans or cooked chicken. This soup stores well in the refrigerator for up to 3 days and can be frozen for longer storage, making it perfect for meal prep. Reheat gently to preserve the fresh flavors of lemon and garlic.

Zesty Tomato and Cabbage Soup

Zesty Tomato and Cabbage Soup is a delightful and flavorful dish that combines the tangy taste of tomatoes with the crisp texture of cabbage. This soup is perfect for those looking to enjoy a hearty meal without the heaviness of traditional soups. Ideal for a light lunch or a warming dinner, this recipe is sure to satisfy your cravings while keeping your dietary goals in check.

The vibrant colors and bold flavors of the ingredients make this dish not only delicious but also visually appealing, promising to be a hit with the whole family.

This recipe is designed to serve 4-6 people, making it perfect for a family meal or a small gathering. The Zesty Tomato and Cabbage Soup is simple to prepare and requires minimal cooking time, allowing you to enjoy your meal without spending hours in the kitchen. The combination of fresh vegetables and aromatic herbs results in a nutritious and tasty dish that can be enjoyed on its own or as a starter to a larger meal.

Ingredients (for 4-6 servings):

• 1 tablespoon olive oil
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 1 medium carrot, diced
• 1 celery stalk, diced
• 6 cups vegetable broth
• 1 can (14.5 oz) diced tomatoes
• 4 cups chopped cabbage
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1/2 teaspoon red pepper flakes (optional)
• Salt and pepper, to taste
• Juice of 1 lemon
• Fresh parsley, chopped, for garnish

Instructions:

1. Prepare the Ingredients: Begin by prepping all your vegetables. Chop the onion, mince the garlic, dice the carrot and celery, and chop the cabbage. Measure out your spices and set aside.
2. Sauté the Vegetables: In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté for about 3-4 minutes until it becomes translucent. Stir in the minced garlic and cook for another minute until fragrant.
3. Add Carrots and Celery: Add the diced carrot and celery to the pot. Continue to sauté for about 5 minutes until the vegetables start to soften.
4. Combine Broth and Tomatoes: Pour in the vegetable broth and the can of diced tomatoes, including the juices. Stir the mixture well to combine all ingredients.
5. Incorporate Cabbage and Spices: Add the chopped cabbage to the pot, followed by the dried oregano, dried basil, and red pepper flakes if using. Stir everything together and bring the soup to a boil.
6. Simmer the Soup: Once boiling, reduce the heat to low and let the soup simmer for about 20-25 minutes. Allow the flavors to meld and the vegetables to become tender.
7. Season and Finish: Season the soup with salt and pepper to taste. Just before serving, stir in the lemon juice for a fresh, zesty kick.
8. Serve and Garnish: Ladle the soup into bowls, garnish with freshly chopped parsley, and serve hot.

Extra Tips: For an added layer of flavor, consider roasting the tomatoes before adding them to the soup. This can enhance the sweetness and depth of the tomato flavor.

If you prefer a creamier texture, blend a portion of the soup and return it to the pot before serving. Additionally, feel free to adjust the spices according to your taste preferences, and experiment with adding other vegetables such as bell peppers or zucchini for variety.

Enjoy your Zesty Tomato and Cabbage Soup with a slice of crusty bread for a complete and satisfying meal.

Smoky Bacon and Cabbage Soup

The Smoky Bacon and Cabbage Soup is a hearty and flavorful dish that combines the savory taste of bacon with the wholesome goodness of cabbage. This soup is perfect for those chilly days when you crave something warm and comforting. The smoky flavor from the bacon is beautifully complemented by the sweetness of onions and carrots, while the cabbage adds a delightful texture to every spoonful.

This soup isn’t only delicious but also filling, making it an ideal choice for a family meal. In addition to its delicious taste, this recipe is straightforward to make and uses simple ingredients that you probably already have in your pantry.

Whether you’re following the cabbage soup diet or just looking for a new soup recipe to try, this Smoky Bacon and Cabbage Soup will surely become a favorite. The following recipe serves 4-6 people, making it perfect for a family dinner or for leftovers throughout the week.

Ingredients:

• 6 strips of smoked bacon, chopped
• 1 tablespoon olive oil
• 1 large onion, chopped
• 2 carrots, peeled and sliced
• 2 cloves garlic, minced
• 1 medium head of cabbage, shredded
• 6 cups chicken or vegetable broth
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• 2 tablespoons fresh parsley, chopped (optional)

Cooking Instructions:

1. Prepare the Bacon: In a large pot or Dutch oven, heat the olive oil over medium heat. Add the chopped bacon and cook until crispy, about 5-7 minutes. Use a slotted spoon to remove the bacon from the pot and set it aside on a paper towel to drain excess fat.
2. Sauté the Vegetables: In the same pot with the bacon fat, add the chopped onion and carrots. Sauté for about 5 minutes until the onion becomes translucent and the carrots start to soften. Stir in the minced garlic and cook for an additional minute until fragrant.
3. Add the Cabbage: Add the shredded cabbage to the pot and stir well to combine with the vegetables. Cook for about 5 minutes, stirring occasionally, until the cabbage begins to wilt.
4. Simmer the Soup: Pour in the chicken or vegetable broth and add the smoked paprika, salt, and pepper. Bring the mixture to a boil, then reduce the heat to low and let it simmer for 20-25 minutes or until the cabbage is tender and the flavors have melded together.
5. Finish and Serve: Stir in the crispy bacon pieces and let the soup heat for another minute. Taste and adjust the seasoning if necessary. Ladle the soup into bowls and garnish with chopped fresh parsley if desired. Serve hot and enjoy!

Extra Tips:

For an additional layer of flavor, consider adding a splash of apple cider vinegar to the soup just before serving. This will add a tangy brightness that complements the smoky bacon and sweet cabbage.

If you prefer a spicier version, try adding a pinch of red pepper flakes or a dash of hot sauce to the pot during the simmering process. This soup stores well in the refrigerator for up to 3 days, making it an excellent option for meal prep. Just reheat gently on the stove before serving.

Sweet and Sour Cabbage Soup

Sweet and Sour Cabbage Soup is a delightful dish that combines the tangy flavors of vinegar and the sweetness of sugar with the hearty texture of cabbage. This dish is perfect for those who are looking for a comforting and tasty meal that won’t take too much time to prepare.

Cabbage is an excellent source of vitamins C and K, and when combined with a medley of vegetables and spices, it makes for a nutrient-rich and satisfying soup. Whether you’re following the Cabbage Soup Diet or simply craving a warm bowl of goodness, this recipe is sure to please.

This recipe serves 4-6 people and is perfect for a family meal or a gathering with friends. It’s a versatile dish that can be enjoyed on its own or with a side of crusty bread for a more filling meal. The combination of flavors in this soup will leave your taste buds tingling and your stomach satisfied.

Let’s plunge into how you can prepare this delicious Sweet and Sour Cabbage Soup.

Ingredients (Serves 4-6):

• 1 large head of cabbage, shredded
• 2 tablespoons olive oil
• 1 large onion, chopped
• 3 cloves garlic, minced
• 1 bell pepper, diced
• 2 large carrots, sliced
• 4 cups vegetable broth
• 1 can (14 ounces) diced tomatoes with juice
• 1/4 cup apple cider vinegar
• 3 tablespoons brown sugar
• 2 teaspoons salt
• 1 teaspoon black pepper
• 1 teaspoon paprika
• 1/2 teaspoon red pepper flakes (optional)
• 2 tablespoons fresh parsley, chopped

Cooking Instructions:

1. Prepare the Vegetables:

Start by washing and shredding the cabbage, and then chop the onion, bell pepper, and carrots. Mince the garlic cloves.

2. Sauté the Aromatics:

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion becomes translucent and fragrant, about 5 minutes.

3. Add Vegetables:

Stir in the diced bell pepper and sliced carrots. Cook for an additional 5 minutes, stirring occasionally to guarantee even cooking.

4. Cook the Soup Base:

Pour in the vegetable broth and add the can of diced tomatoes with their juice. Stir well to combine the ingredients.

5. Season the Soup:

Add the apple cider vinegar, brown sugar, salt, black pepper, paprika, and red pepper flakes (if using). Stir well to mix all the flavors together.

6. Add the Cabbage:

Stir in the shredded cabbage. Confirm it’s submerged in the soup base. Bring the mixture to a boil.

7. Simmer:

Once boiling, reduce the heat to a simmer. Cover the pot and let the soup cook for 30-40 minutes, or until the cabbage is tender.

8. Finish and Serve:

Taste and adjust the seasoning if needed. Stir in the fresh parsley before serving for a burst of freshness.

Extra Tips:

For an extra depth of flavor, consider adding a dash of soy sauce or Worcestershire sauce to the soup.

If you prefer a thicker consistency, you can blend a portion of the soup and return it to the pot. For those who like a bit of heat, the optional red pepper flakes can be increased to your liking.

Curried Cabbage and Carrot Soup

Curried Cabbage and Carrot Soup is a delightful, aromatic dish that combines the natural sweetness of carrots with the earthy flavors of cabbage, all enhanced by a medley of spices. This soup not only warms the soul but also provides a nutritious blend of vegetables and spices, making it a perfect choice for those looking to enjoy a healthy, satisfying meal.

The addition of curry powder elevates the flavor profile, giving the soup a uniquely spicy yet comforting taste. This recipe is designed to serve 4-6 people, making it ideal for a family meal or a cozy gathering with friends. The preparation and cooking process is straightforward, allowing both novice and experienced cooks to create this delicious dish with ease.

The final result is a vibrant and flavorful soup that’s both comforting and nourishing.

Ingredients:

• 1 tablespoon olive oil
• 1 large onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon curry powder
• 1 teaspoon ground cumin
• 1/2 teaspoon turmeric
• 1/2 teaspoon ground coriander
• 1/4 teaspoon cayenne pepper (optional)
• 4 cups vegetable broth
• 3 cups chopped cabbage
• 3 large carrots, peeled and sliced
• 1 can (14 oz) coconut milk
• Salt and pepper to taste
• Fresh cilantro leaves for garnish

Instructions:

1. Prepare the Aromatics: Heat the olive oil in a large pot over medium heat. Add the chopped onion and garlic, and sauté for about 5 minutes until the onion becomes translucent and the garlic is fragrant.
2. Add the Spices: Stir in the curry powder, ground cumin, turmeric, ground coriander, and cayenne pepper (if using). Cook for an additional 2 minutes, stirring constantly to guarantee the spices don’t burn, allowing them to release their full aroma.
3. Introduce the Vegetables: Add the chopped cabbage and sliced carrots to the pot. Stir well to coat the vegetables with the spice mixture.
4. Simmer the Soup: Pour in the vegetable broth, increase the heat to high, and bring the mixture to a boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer for about 20 minutes, or until the vegetables are tender.
5. Incorporate the Coconut Milk: Stir in the coconut milk and season with salt and pepper to taste. Continue to cook for an additional 5 minutes to allow the flavors to meld together.
6. Final Touches: Remove the pot from the heat. Serve the soup hot, garnished with fresh cilantro leaves for an added burst of flavor and a pop of color.

Extra Tips:

For a richer flavor, consider letting the soup sit for a few hours or overnight in the refrigerator before serving. This allows the spices to fully infuse into the vegetables.

If you prefer a smoother texture, you can blend the soup partially or completely using an immersion blender. Adjust the spice level to your preference by increasing or reducing the amount of curry powder and cayenne pepper. Enjoy the soup with a side of crusty bread or a light salad for a complete meal.

Roasted Red Pepper and Cabbage Soup

Roasted Red Pepper and Cabbage Soup is a delightful and nutritious dish that combines the smoky sweetness of roasted red peppers with the earthy flavors of cabbage. This soup isn’t only comforting but also easy to make, making it a perfect addition to your meal plan.

Whether you’re looking to enjoy a light lunch or a satisfying dinner, this soup is certain to please your taste buds while keeping you healthy. The Roasted Red Pepper and Cabbage Soup is rich in vitamins and minerals, thanks to its fresh ingredients.

Roasting the red peppers enhances their flavor, giving the soup a depth that pairs beautifully with the tender cabbage. This recipe is designed to serve 4-6 people, making it ideal for a family meal or for meal prepping for the week. With its vibrant colors and delicious aroma, this soup is a feast for both the eyes and the palate.

Ingredients (serves 4-6):

• 3 large red bell peppers
• 1 tablespoon olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 small head of cabbage, shredded
• 6 cups vegetable broth
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• 1 tablespoon lemon juice
• Fresh parsley, chopped (for garnish)

Cooking Instructions:

1. Roast the Red Peppers: Begin by preheating your oven to 425°F (220°C). Place the red bell peppers on a baking sheet lined with parchment paper. Roast them for about 20-25 minutes, or until the skins are charred and blistered.

Once done, remove them from the oven and allow them to cool. Peel off the skins, remove the seeds, and roughly chop the peppers.

2. Prepare the Base: In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes until it becomes translucent. Add the minced garlic and cook for another minute until fragrant.

3. Cook the Cabbage: Add the shredded cabbage to the pot and stir well to combine with the onion and garlic. Cook for about 5 minutes until the cabbage begins to soften.

4. Combine Ingredients: Pour in the vegetable broth, followed by the roasted red peppers and smoked paprika. Stir everything together and bring the mixture to a boil.

5. Simmer the Soup: Reduce the heat to low and let the soup simmer for about 20-25 minutes, or until the cabbage is tender. Season with salt and pepper to taste.

6. Finish and Serve: Before serving, stir in the lemon juice to add a touch of brightness to the soup. Ladle the soup into bowls and garnish with freshly chopped parsley.

Extra Tips:

For a creamier texture, you can blend a portion of the soup using an immersion blender before serving. This will give your soup a thicker consistency while still retaining some of the cabbage’s texture.

Additionally, if you prefer a spicier kick, consider adding a pinch of cayenne pepper or a dash of hot sauce. Remember to taste and adjust the seasoning before serving to ascertain the flavors are balanced to your preference. Enjoy your Roasted Red Pepper and Cabbage Soup with a slice of crusty bread for a complete meal!