14 Collagen Soup Recipes That Keep You Glowing

I’ve recently found a wonderful way to nourish my skin and well-being through collagen soups. Picture a bowl of creamy mushroom or spicy Thai coconut soup that not only comforts but also enhances your beauty from the inside out. If you’re curious about adding these soups to your routine, you’ve come to the right place. Let’s explore these delightful recipes together. I’m sure you’ll find a favorite that you won’t want to miss!

Classic Bone Broth Collagen Soup

Classic Bone Broth Collagen Soup is a nourishing dish that combines the rich flavors of slow-cooked bones with a medley of vegetables and herbs.

It’s a timeless comfort food that not only warms the soul but also provides a good dose of collagen, known for its benefits to skin, hair, and joint health. This hearty soup is perfect for chilly days or whenever you need a wholesome meal that’s both satisfying and nutritious.

The secret to a good bone broth lies in the slow simmering of bones, which helps to extract the collagen and minerals.

This recipe takes the time to develop deep flavors, ensuring each spoonful is packed with nourishment and taste. Ideal for serving 4-6 people, this soup can be enjoyed on its own or paired with a slice of crusty bread.

Ingredients:

• 2 pounds beef or chicken bones
• 12 cups water
• 2 tablespoons apple cider vinegar
• 2 onions, roughly chopped
• 3 carrots, chopped
• 3 celery stalks, chopped
• 3 cloves garlic, smashed
• 2 bay leaves
• 1 teaspoon peppercorns
• Salt to taste
• 1 bunch fresh parsley
• 1 teaspoon thyme (fresh or dried)
• Optional: 1 tablespoon soy sauce or fish sauce for added umami flavor

Cooking Instructions:

1. Prepare the Bones: Preheat your oven to 400°F (200°C). Place the bones on a baking sheet and roast for about 30 minutes. This step enhances the flavor of the broth.
2. Start the Broth: Transfer the roasted bones to a large stockpot. Pour in the water and add apple cider vinegar, which helps to extract the collagen. Let the mixture sit for 30 minutes before turning on the heat.
3. Add Vegetables and Simmer: Add the onions, carrots, celery, garlic, bay leaves, and peppercorns to the pot. Bring the broth to a gentle boil, then immediately reduce the heat to a low simmer. Cover and let it simmer for at least 12 hours, skimming off any foam or fat that rises to the surface.
4. Season and Strain: After simmering, add salt, parsley, and thyme. Let the soup simmer for another 30 minutes. Remove the pot from heat, strain the broth through a fine-mesh sieve into another pot or large bowl, discarding the solids.
5. Adjust Flavor: Taste the broth and adjust the seasoning with additional salt or optional soy sauce or fish sauce for more depth of flavor. Serve hot.

Extra Tips:

For the richest flavor, consider simmering the broth for up to 24 hours, adding water as necessary to keep the bones submerged.

If you have leftover broth, it can be stored in the refrigerator for up to a week or frozen for several months.

To make it extra clear, you can strain the broth a second time through a cheesecloth. Additionally, using a variety of bones, such as a mix of marrow and knuckle bones, can enhance both the flavor and the collagen content of your soup.

Chicken and Collagen Noodle Soup

Chicken and Collagen Noodle Soup is a comforting and nourishing dish that combines the rich flavors of tender chicken, hearty vegetables, and silky noodles with the added benefits of collagen. Collagen is known for its potential to support skin health, joint function, and overall wellness, making this soup not only delicious but also beneficial for your body.

Perfect for chilly days or when you’re in need of a wholesome meal, this recipe is sure to delight your taste buds and provide a soothing experience. This recipe serves 4-6 people and is ideal for a family dinner or a cozy get-together with friends. The combination of chicken broth and collagen powder forms a flavorful base, while the addition of vegetables and noodles guarantees a filling meal.

With simple ingredients and easy steps, this soup is accessible for cooks of all levels. Let’s plunge into the ingredients you’ll need and the steps to create this delightful dish.

Ingredients:

• 1 tablespoon olive oil
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 3 medium carrots, sliced
• 2 celery stalks, sliced
• 8 cups chicken broth
• 1 pound boneless, skinless chicken thighs or breasts
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 2 cups egg noodles
• 2 tablespoons collagen powder
• 2 tablespoons fresh parsley, chopped (optional for garnish)
• 1 lemon, cut into wedges (optional for serving)

Instructions:

1. Prepare the Ingredients: Begin by chopping the onion, mincing the garlic, and slicing the carrots and celery. Set these aside for later use.
2. Cook the Vegetables: In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté for about 3-4 minutes until it becomes translucent. Add the minced garlic and cook for an additional minute, stirring frequently to avoid burning.
3. Add Broth and Chicken: Pour in the chicken broth and bring it to a gentle simmer. Add the chicken thighs or breasts to the pot, making sure they’re fully submerged. Add the sliced carrots, celery, dried thyme, and dried oregano. Season with salt and pepper to taste.
4. Simmer the Soup: Cover the pot and let the soup simmer for about 20-25 minutes, or until the chicken is cooked through. Remove the chicken from the pot and allow it to cool slightly before shredding it into bite-sized pieces.
5. Cook the Noodles: While the chicken cools, add the egg noodles to the simmering broth. Cook according to the package instructions, usually around 8-10 minutes, until the noodles are tender.
6. Add Collagen and Chicken: Return the shredded chicken to the pot. Stir in the collagen powder, making sure it dissolves completely into the soup. Taste and adjust seasoning if necessary.
7. Serve the Soup: Ladle the soup into bowls, and garnish with fresh parsley if desired. Serve with lemon wedges on the side for an added burst of flavor.

Extra Tips:

For the best results, use a high-quality chicken broth as it forms the base of your soup and greatly impacts the flavor. If you prefer a clearer broth, you can skim off any foam or fat that rises to the top during cooking.

To make the soup more filling, you can add more vegetables like spinach or kale towards the end of cooking. If you’re looking to enhance the collagen content, consider using bone broth in place of regular chicken broth. Additionally, be mindful when adding salt, especially if your broth is already seasoned.

Enjoy your nourishing bowl of Chicken and Collagen Noodle Soup!

Creamy Mushroom Collagen Soup

Creamy Mushroom Collagen Soup is a delightful and nourishing dish that combines the earthy flavors of mushrooms with the health benefits of collagen. Perfect for a cozy dinner or a comforting lunch, this soup offers a luxurious, velvety texture and a rich taste that will satisfy your taste buds. The addition of collagen not only enhances the nutritional value but also contributes to the soup’s creamy consistency. This recipe is designed to serve 4-6 people, making it perfect for family meals or small gatherings.

The key to making this soup truly special is the careful selection of ingredients. Fresh mushrooms, garlic, and onions provide a robust foundation, while chicken or vegetable broth adds depth to the flavor profile. The inclusion of collagen powder boosts the soup’s health benefits, promoting skin elasticity and joint health. A splash of cream gives it a luscious finish, and fresh herbs add a fragrant touch. Follow the simple steps below to create this comforting and healthful dish at home.

Ingredients (Serves 4-6):

• 1 pound fresh mushrooms, sliced
• 1 medium onion, diced
• 3 cloves garlic, minced
• 4 cups chicken or vegetable broth
• 1 cup heavy cream
• 2 tablespoons olive oil
• 2 tablespoons butter
• 2 tablespoons collagen powder
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Cooking Instructions:

1. Prepare the Ingredients: Begin by thoroughly washing and slicing the mushrooms. Dice the onion and mince the garlic cloves.
2. Sauté the Vegetables: In a large pot, heat the olive oil and butter over medium heat. Add the diced onion and sauté for about 3-4 minutes until translucent. Stir in the minced garlic and cook for an additional minute.
3. Cook the Mushrooms: Add the sliced mushrooms to the pot. Stir occasionally and cook until the mushrooms are soft and have released their moisture, about 8-10 minutes.
4. Add the Broth: Pour the chicken or vegetable broth into the pot. Bring the mixture to a simmer and let it cook for about 15 minutes, allowing the flavors to meld together.
5. Blend the Soup: Use an immersion blender to puree the soup until smooth and creamy. If you prefer a chunkier texture, blend only part of the soup.
6. Incorporate the Collagen and Cream: Stir in the collagen powder until fully dissolved. Add the heavy cream and season with salt and pepper to taste. Allow the soup to heat through over low heat for about 5 minutes.
7. Garnish and Serve: Ladle the soup into bowls and garnish with freshly chopped parsley. Serve hot.

Extra Tips:

When cooking Creamy Mushroom Collagen Soup, it’s important to use fresh, high-quality mushrooms, as they’re the star of the dish. For an extra depth of flavor, consider using a mix of mushroom varieties such as cremini, shiitake, or portobello.

If you don’t have an immersion blender, you can carefully transfer the soup in batches to a countertop blender. Always remember to let the soup cool slightly before blending to avoid splatters.

Adjust the thickness of the soup by adding more or less cream, depending on your preference. Enjoy this savory and healthful soup as a starter or a main course with crusty bread on the side.

Collagen-Infused Tomato Basil Soup

Indulge in the rich and comforting flavors of Collagen-Infused Tomato Basil Soup, a delightful twist on the classic favorite. This soup not only warms your soul but also infuses the nourishing benefits of collagen, making it a perfect choice for a healthful meal. The addition of collagen helps support skin health, joint function, and overall well-being, while the vibrant tomatoes and aromatic basil create a luscious and flavorful experience.

Whether enjoyed as a starter or a main course, this soup is sure to become a staple in your culinary repertoire. The harmonious blend of fresh tomatoes, savory garlic, and sweet basil is elevated by the smooth texture and subtle enhancement of collagen. This recipe is designed to serve 4-6 people, making it ideal for family dinners or small gatherings.

With simple ingredients and easy-to-follow instructions, you’ll have a deliciously nourishing soup ready in no time. So grab your apron and get ready to create a heartwarming dish that’s as nutritious as it’s delicious.

Ingredients for 4-6 servings:

• 2 tablespoons olive oil
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 2 (28-ounce) cans of whole peeled tomatoes
• 3 cups chicken or vegetable broth
• 1 tablespoon sugar
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/4 cup fresh basil leaves, chopped
• 1-2 tablespoons collagen powder
• 1/2 cup heavy cream (optional)
• Fresh basil leaves for garnish

Cooking Instructions:

1. Prepare the Aromatics: Heat the olive oil in a large pot over medium heat. Add the chopped onion and cook until it becomes translucent, about 5-7 minutes. Stir in the minced garlic and sauté for an additional 1-2 minutes until fragrant.
2. Simmer the Tomatoes: Add the whole peeled tomatoes, including the juice, to the pot. Break up the tomatoes with a spoon and stir in the chicken or vegetable broth. Add the sugar, salt, and black pepper. Bring the mixture to a gentle boil, then reduce the heat and let it simmer for 20 minutes, allowing the flavors to meld.
3. Blend the Soup: Remove the pot from the heat and use an immersion blender to puree the soup until smooth. Alternatively, transfer the soup to a blender in batches and blend until smooth, then return it to the pot.
4. Add Collagen and Basil: Stir in the collagen powder until completely dissolved. Add the chopped basil leaves and heavy cream, if using. Return the pot to low heat and cook for an additional 5 minutes, allowing the flavors to blend together.
5. Adjust Seasoning and Serve: Taste the soup and adjust the seasoning with additional salt or pepper if needed. Ladle the soup into bowls and garnish with fresh basil leaves. Serve hot and enjoy!

Extra Tips:

For a richer flavor, consider roasting fresh tomatoes and garlic before adding them to the soup. You can also use a high-quality collagen powder that dissolves easily without altering the taste of the soup.

If you prefer a creamier texture, increase the amount of heavy cream, or substitute it with coconut milk for a dairy-free option. Ultimately, keep a close eye on the soup’s consistency and adjust the thickness by adding more broth if necessary. Enjoy your nourishing bowl of collagen-infused goodness!

Spicy Thai Collagen Coconut Soup

Spicy Thai Collagen Coconut Soup is a delightful fusion of flavors that combines the rich creaminess of coconut milk with the invigorating zest of Thai spices. This soup not only tantalizes your taste buds but is also enriched with collagen, making it a nutritious and health-boosting option.

Perfect for a cozy dinner or a special occasion, this dish brings the exotic flavors of Thailand right to your kitchen, offering a warming and satisfying meal that’s both nourishing and delicious.

This recipe is designed to serve 4-6 people, making it ideal for a family dinner or a small gathering with friends. The combination of fresh herbs, spices, and collagen creates a unique and aromatic dish that’s sure to become a favorite in your culinary repertoire.

So, gather your ingredients, and prepare to initiate a culinary journey that promises to be as enjoyable to make as it’s to eat.

Ingredients:

• 2 tablespoons coconut oil
• 1 onion, finely chopped
• 3 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 3 tablespoons red curry paste
• 4 cups chicken broth
• 2 cans (14 oz each) coconut milk
• 1 pound chicken breast, thinly sliced
• 2 tablespoons fish sauce
• 1 tablespoon lime juice
• 1 tablespoon brown sugar
• 1-2 tablespoons collagen powder
• 1 cup mushrooms, sliced
• 1 red bell pepper, thinly sliced
• 1 cup baby spinach
• Salt and pepper to taste
• Fresh cilantro, for garnish
• Lime wedges, for serving

Instructions:

1. Prepare the Base: Heat the coconut oil in a large pot over medium heat. Add the chopped onion, garlic, and grated ginger, and sauté for about 3-4 minutes until the onion becomes translucent and fragrant.
2. Incorporate the Spice: Stir in the red curry paste and cook for an additional 1-2 minutes, allowing the flavors to meld together and become aromatic.
3. Simmer the Soup: Pour in the chicken broth and coconut milk, stirring to combine. Bring the mixture to a gentle simmer, making sure it doesn’t reach a boil to prevent curdling.
4. Add the Chicken: Add the sliced chicken breast to the pot, along with the fish sauce, lime juice, and brown sugar. Allow the soup to simmer for about 10 minutes, or until the chicken is cooked through.
5. Enhance with Collagen: Gradually add the collagen powder while stirring continuously to guarantee it dissolves completely without forming clumps.
6. Incorporate Vegetables: Add the sliced mushrooms, red bell pepper, and baby spinach to the pot. Cook for an additional 5 minutes, or until the vegetables are tender yet still vibrant.
7. Season and Serve: Taste the soup and adjust the seasoning with salt and pepper as needed. Ladle the soup into bowls, garnishing with fresh cilantro and serving with lime wedges on the side for an extra burst of flavor.

Extra Tips:

When preparing Spicy Thai Collagen Coconut Soup, make sure that the coconut milk and chicken broth are at room temperature before adding them to the pot; this helps prevent curdling.

Adjust the level of spiciness by varying the amount of red curry paste according to your preference. For those seeking a vegetarian option, substitute the chicken with tofu and use vegetable broth instead of chicken broth.

Finally, remember to stir the collagen powder in gradually to prevent lumps and guarantee a smooth consistency throughout the soup.

Collagen-Packed Vegetable Soup

Collagen-Packed Vegetable Soup is a nourishing and delicious way to incorporate more collagen into your diet. This hearty soup is filled with vibrant vegetables, aromatic herbs, and a generous dose of collagen-rich broth.

It’s perfect as a comforting meal on a chilly day or as a nutritious addition to your weekly meal plan. Not only does it satisfy your taste buds, but it also supports healthy skin, joints, and overall well-being.

This recipe yields enough for 4-6 servings, making it ideal for a family dinner or for meal prepping throughout the week. The combination of fresh vegetables provides a range of vitamins and minerals, while the collagen gives an added health boost.

Enjoy this soup as a standalone meal or pair it with a slice of crusty bread for a complete dining experience.

Ingredients (Serves 4-6):

• 2 tablespoons olive oil
• 1 large onion, diced
• 2 cloves garlic, minced
• 3 medium carrots, sliced
• 2 stalks celery, chopped
• 1 zucchini, diced
• 1 red bell pepper, diced
• 6 cups chicken or vegetable broth (collagen-rich)
• 2 cups kale, chopped
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• Salt and pepper to taste
• 2 tablespoons fresh parsley, chopped (for garnish)

Cooking Instructions:

1. Prepare the Aromatics: In a large pot, heat the olive oil over medium heat. Add the diced onion and minced garlic and sauté for about 3-4 minutes until the onion becomes translucent and fragrant.
2. Add the Vegetables: Stir in the sliced carrots, chopped celery, diced zucchini, and red bell pepper. Cook for another 5-7 minutes, stirring occasionally, until the vegetables begin to soften.
3. Incorporate the Broth: Pour in the collagen-rich chicken or vegetable broth. Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 15 minutes.
4. Enhance with Greens and Herbs: Add the chopped kale, dried thyme, and dried rosemary to the pot. Stir well and let the soup simmer for another 10 minutes, allowing the flavors to meld together.
5. Season to Taste: Season the soup with salt and pepper to your preference. Taste and adjust the seasoning as needed.
6. Finishing Touch: Once the vegetables are tender and the flavors have developed, remove the pot from the heat. Ladle the soup into bowls and garnish with fresh parsley before serving.

Extra Tips:

For maximum flavor, use high-quality collagen-rich broth, which can be homemade or store-bought.

Feel free to customize the vegetable selection based on what you have on hand or what’s in season. If you prefer a thicker soup, you can blend a portion of it and stir it back into the pot.

To store leftovers, let the soup cool completely before refrigerating in an airtight container. Reheat gently on the stovetop when ready to enjoy again.

Beef and Collagen Barley Soup

Warm, hearty, and nourishing, Beef and Collagen Barley Soup is a perfect dish for cold days or when you need a comforting meal. This soup combines tender beef, nutritious barley, and collagen to create a rich and wholesome dish. The collagen adds a beneficial element, known for supporting skin, joints, and overall health, while the barley contributes fiber and vitamins. This recipe is designed for serving 4-6 people, making it ideal for family dinners or meal prep for the week.

Preparing Beef and Collagen Barley Soup involves using basic ingredients that come together to create a flavorful and satisfying meal. The process includes browning the beef, simmering the soup until the flavors meld beautifully, and finishing it off with collagen to enhance both the texture and nutritional profile. This soup can be a satisfying standalone meal or paired with crusty bread or a fresh salad for a complete dining experience.

Ingredients (Serves 4-6):

• 1.5 lbs beef chuck, cut into 1-inch cubes
• 1 tablespoon olive oil
• 1 large onion, diced
• 2 cloves garlic, minced
• 3 carrots, sliced
• 2 stalks celery, sliced
• 1 cup pearl barley
• 8 cups beef broth
• 2 tablespoons tomato paste
• 1 bay leaf
• 1 teaspoon dried thyme
• Salt and pepper to taste
• 1 cup kale or spinach, chopped (optional)
• 4 tablespoons collagen powder

Cooking Instructions:

1. Prepare the Ingredients: Begin by preparing all your ingredients. Dice the onion, slice the carrots and celery, and mince the garlic. Cut the beef chuck into 1-inch cubes and set aside.
2. Brown the Beef: Heat the olive oil in a large pot over medium-high heat. Add the beef cubes and brown them on all sides, working in batches if necessary to avoid overcrowding. Remove the beef and set it aside.
3. Sauté Vegetables: In the same pot, add the onion and garlic, sautéing until the onion becomes translucent. Add the carrots and celery, cooking for an additional 5 minutes until they start to soften.
4. Add Broth and Seasonings: Stir in the tomato paste, making sure it coats the vegetables. Return the browned beef to the pot, then add the beef broth, barley, bay leaf, thyme, salt, and pepper. Bring the mixture to a boil.
5. Simmer the Soup: Reduce the heat to low, cover the pot, and let the soup simmer for about 1 to 1.5 hours, or until the beef is tender and the barley is cooked through. Stir occasionally to prevent sticking.
6. Add Collagen and Greens: Once the soup has simmered, stir in the collagen powder until fully dissolved. Add the chopped kale or spinach if using, allowing it to wilt into the soup.
7. Adjust Seasonings: Taste the soup and adjust the seasonings with additional salt and pepper if needed.
8. Serve: Ladle the soup into bowls and serve hot. Enjoy with crusty bread or a side salad for a complete meal.

Extra Tips:

When making Beef and Collagen Barley Soup, it’s important to brown the beef properly to develop a deep flavor base for the soup. Don’t rush this step, as the caramelization adds a significant depth of flavor.

If you prefer a thicker soup, you can reduce the amount of broth slightly or let it simmer longer to concentrate the flavors. The addition of greens like kale or spinach not only boosts the nutritional value but also adds a delightful color and texture to the dish.

Finally, when adding the collagen, make sure it’s well dissolved to avoid any clumping, enhancing the soup’s texture seamlessly.

Collagen-Boosted Pumpkin Soup

This rich and creamy Collagen-Boosted Pumpkin Soup isn’t only a cozy meal perfect for autumn days but also a healthful dish that supports skin elasticity and joint health. By incorporating collagen powder into the soup, you get the benefits of this essential protein without compromising on flavor.

The pumpkin provides a rich, velvety base that’s enhanced with aromatic spices and a hint of sweetness, making it an ideal comfort food that’s nutritious and satisfying. Perfect for serving a group of 4-6 people, this soup is easy to prepare and can be adapted to various dietary needs.

Whether you’re planning a family dinner or a simple lunch, this collagen-infused soup adds a unique twist to your usual pumpkin soup recipe. Let’s explore the ingredients and steps to create this delicious and health-boosting dish.

Ingredients for 4-6 servings:

• 2 tablespoons olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 4 cups pumpkin puree (or 1 large can)
• 4 cups chicken or vegetable broth
• 1 cup coconut milk (or heavy cream)
• 2 tablespoons collagen powder
• 1 teaspoon ground cinnamon
• 1/2 teaspoon ground nutmeg
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Cooking Instructions:

1. Sauté the Aromatics: In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté for about 5 minutes until the onion becomes translucent and the garlic is fragrant. Be careful not to brown the garlic.
2. Add the Pumpkin and Spices: Stir in the pumpkin puree, cinnamon, and nutmeg. Mix well to combine the spices with the pumpkin, allowing the mixture to cook for 2 minutes to release the spices’ aromas.
3. Simmer with Broth: Pour in the chicken or vegetable broth, stirring to guarantee everything is well combined. Bring the mixture to a gentle boil, then reduce the heat to low and let it simmer for 15 minutes, allowing the flavors to meld together.
4. Incorporate the Collagen: After the soup has simmered, gently whisk in the collagen powder until fully dissolved. This step guarantees the collagen is evenly distributed throughout the soup without clumping.
5. Blend and Add Cream: Using an immersion blender, blend the soup directly in the pot until smooth and creamy. Alternatively, transfer the soup in batches to a countertop blender. Once smooth, return the soup to the pot and stir in the coconut milk or heavy cream. Adjust seasoning with salt and pepper to your taste.
6. Serve and Garnish: Ladle the soup into bowls, and garnish with fresh parsley if desired. Serve warm and enjoy the comforting flavors combined with the health benefits of collagen.

Extra Tips:

For an extra depth of flavor, consider roasting fresh pumpkin instead of using canned puree. Simply roast pumpkin slices in the oven until tender, then blend them into the soup.

If you’re looking to add more protein, top the soup with roasted chickpeas or a dollop of Greek yogurt. When storing leftovers, keep in mind that the soup can thicken over time; just add a bit more broth or water when reheating to reach the desired consistency.

Seafood and Collagen Chowder

Seafood and Collagen Chowder is a delightful twist on traditional chowder that incorporates the benefits of collagen for a nourishing meal. This creamy and flavorful chowder combines fresh seafood with a rich broth, enhanced with collagen peptides to boost its nutritional value. Whether you’re looking to improve your skin health or simply enjoy a comforting bowl of soup, this recipe is both satisfying and healthful.

The chowder brings together a medley of seafood, including shrimp and clams, with classic chowder ingredients such as potatoes, onions, and celery. The addition of collagen not only enhances the texture of the soup but also offers potential benefits for joint health and skin elasticity. This recipe serves 4-6 people, making it perfect for a family dinner or a cozy gathering with friends.

Ingredients (Serving Size: 4-6 people):

• 1 pound shrimp, peeled and deveined
• 1 pound clams, cleaned
• 4 cups fish or seafood stock
• 2 tablespoons collagen peptides
• 2 tablespoons butter
• 1 medium onion, diced
• 2 stalks celery, chopped
• 2 medium potatoes, peeled and diced
• 2 cloves garlic, minced
• 1 cup heavy cream
• Salt and pepper to taste
• 1 teaspoon thyme
• 1 bay leaf
• 2 tablespoons fresh parsley, chopped
• Optional: lemon wedges for serving

Cooking Instructions:

1. Prepare the Seafood: Begin by cleaning the shrimp and clams thoroughly. Set them aside in a bowl.
2. Sauté Vegetables: In a large pot, melt the butter over medium heat. Add the diced onion, celery, and garlic. Sauté for about 5 minutes, until the vegetables become translucent and fragrant.
3. Add Potatoes and Stock: Stir in the diced potatoes, fish or seafood stock, thyme, and bay leaf. Bring the mixture to a boil, then reduce the heat and let it simmer for about 10-15 minutes, or until the potatoes are tender.
4. Incorporate Seafood: Carefully add the shrimp and clams to the pot. Cook for about 5-7 minutes, or until the shrimp are pink and the clams have opened.
5. Blend in Collagen and Cream: Stir in the collagen peptides and heavy cream. Allow the chowder to simmer gently for another 5 minutes, making sure everything is well combined.
6. Season and Garnish: Season the chowder with salt and pepper to taste. Remove the bay leaf before serving. Garnish with fresh parsley and serve hot, with optional lemon wedges on the side for a zesty touch.

Extra Tips:

When making Seafood and Collagen Chowder, confirm that the clams are fresh and properly cleaned to avoid any grit in your chowder. If any clams remain closed after cooking, discard them as they may not be safe to eat.

For added depth of flavor, consider using a mix of seafood, such as scallops or crab meat, along with the shrimp and clams. Adjust the thickness of the chowder by adding more or less cream, depending on your preference.

Finally, collagen peptides dissolve easily and don’t affect the taste, so you can adjust the amount based on your dietary needs.

Collagen-Enhanced Carrot Ginger Soup

Collagen-Enhanced Carrot Ginger Soup is a delightful and nourishing dish that combines the vibrant flavors of fresh carrots and zesty ginger. This soup not only satisfies the palate but also supports skin health and joint function with the addition of collagen. The creamy texture and aromatic spices make it a perfect comfort food for any season.

Whether you’re serving it as a starter or enjoying it as a main course, this soup is sure to impress with its rich taste and health benefits.

This recipe is designed to serve 4-6 people, making it an ideal choice for family meals or small gatherings. The preparation involves basic cooking techniques, making it accessible even to novice chefs. The gentle sweetness of carrots is beautifully complemented by the warm, spicy notes of ginger, while collagen adds a subtle richness and a boost of nutrition.

The result is a well-balanced soup that’s both hearty and revitalizing, perfect for a cozy night in.

Ingredients:

• 1 tablespoon olive oil
• 1 large onion, chopped
• 4 cloves garlic, minced
• 2 tablespoons fresh ginger, grated
• 8 large carrots, peeled and sliced
• 4 cups vegetable broth
• 1 cup coconut milk
• 2 scoops collagen powder
• Salt and pepper to taste
• Fresh cilantro, for garnish

Instructions:

1. Prepare the Vegetables: Begin by heating the olive oil in a large pot over medium heat. Once hot, add the chopped onion and sauté until it becomes translucent, about 5 minutes. Add the minced garlic and grated ginger, and continue to sauté for an additional 2 minutes until fragrant.
2. Cook the Carrots: Add the sliced carrots to the pot and stir well to combine with the onion, garlic, and ginger. Cook for about 5 minutes, allowing the carrots to begin softening.
3. Simmer the Soup: Pour in the vegetable broth, making certain that the carrots are fully submerged. Bring the mixture to a boil, then reduce the heat to low, cover, and let it simmer for about 20 minutes, or until the carrots are tender.
4. Blend the Soup: Once the carrots are soft, remove the pot from the heat. Use an immersion blender to puree the soup until it’s smooth and creamy. Alternatively, you can blend the soup in batches using a countertop blender.
5. Add Coconut Milk and Collagen: Return the blended soup to the pot over low heat. Stir in the coconut milk and collagen powder, mixing thoroughly until the collagen is fully dissolved. Season with salt and pepper to taste.
6. Serve: Ladle the soup into bowls, garnishing each serving with fresh cilantro. Serve hot and enjoy the soothing, flavorful combination.

Extra Tips:

When preparing this Collagen-Enhanced Carrot Ginger Soup, make sure to chop the carrots evenly to guarantee they cook at the same rate. If you prefer a thicker consistency, you can reduce the amount of vegetable broth slightly.

For a touch of heat, consider adding a pinch of cayenne pepper or a dash of hot sauce. Also, remember to dissolve the collagen powder completely to avoid any clumps.

This soup can be stored in the refrigerator for up to three days, making it a convenient option for meal prep. Enjoy it with a slice of crusty bread for a complete meal.

Collagen-Rich Minestrone Soup

Collagen-Rich Minestrone Soup is a delightful twist on the traditional Italian minestrone, enhanced with collagen-rich bone broth for added nutritional benefits. This hearty and flavorful soup is perfect for a cozy family dinner, providing warmth and nourishment in every bowl.

It’s packed with a variety of vegetables and beans, making it a wholesome meal that can be enjoyed year-round. The collagen in the bone broth not only contributes to the soup’s rich taste but also supports skin, joint, and gut health, making it a fantastic addition to your culinary repertoire.

This recipe is designed to serve 4-6 people and is perfect for those looking to integrate more collagen into their diet in a delicious way. The soup is versatile and can easily be adjusted to include your favorite vegetables or beans. Whether you’re serving it as a starter or as the main dish, this Collagen-Rich Minestrone Soup is sure to be a hit with everyone at the table.

Ingredients (Serves 4-6):

• 2 tablespoons olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 carrots, diced
• 2 celery stalks, diced
• 1 zucchini, diced
• 1 cup green beans, trimmed and cut into 1-inch pieces
• 1 can (15 oz) diced tomatoes
• 1 can (15 oz) cannellini beans, drained and rinsed
• 6 cups collagen-rich bone broth
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and pepper to taste
• 1 cup small pasta (e.g., ditalini or elbow macaroni)
• 2 cups fresh spinach
• Grated Parmesan cheese for serving (optional)

Cooking Instructions:

1. Prepare the Vegetables: Begin by washing and chopping all the vegetables. This includes chopping the onion, mincing the garlic, and dicing the carrots, celery, and zucchini. Trim and cut the green beans into 1-inch pieces.
2. Sauté the Aromatics: In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté for about 3-4 minutes until the onion becomes translucent and the garlic is fragrant.
3. Add the Vegetables: Stir in the carrots, celery, zucchini, and green beans. Cook for an additional 5 minutes, allowing the vegetables to soften slightly.
4. Incorporate the Tomatoes and Beans: Add the diced tomatoes and cannellini beans to the pot. Stir well to combine with the sautéed vegetables.
5. Pour in the Broth and Season: Pour in the collagen-rich bone broth. Add the dried oregano, basil, salt, and pepper. Bring the mixture to a boil, then reduce the heat to a simmer.
6. Cook the Soup: Allow the soup to simmer for about 20 minutes, stirring occasionally, until the vegetables are tender and the flavors have melded together.
7. Add the Pasta: Stir in the small pasta and continue to cook the soup for another 8-10 minutes, or until the pasta is al dente.
8. Finish with Spinach: Just before serving, add the fresh spinach to the pot. Stir gently until the spinach is wilted and incorporated into the soup.
9. Serve: Ladle the soup into bowls and top with grated Parmesan cheese if desired. Serve hot and enjoy!

Extra Tips:

For a richer flavor, feel free to use homemade bone broth if available. To make the soup gluten-free, substitute the pasta with a gluten-free variety, or omit it altogether and add more beans or a grain like quinoa.

This soup stores well in the refrigerator for up to 3 days and can be frozen for longer storage. When reheating, you may need to add a bit more broth or water as the pasta tends to absorb liquid over time.

Spiced Lentil Collagen Soup

Spiced Lentil Collagen Soup is a nourishing and flavorful dish that combines the benefits of collagen with the hearty and comforting nature of lentils. This soup is perfect for a cozy evening meal or as a nutritious lunch. The addition of spices enhances the natural flavors of the ingredients, creating a delightful blend that’s both satisfying and healthful.

Collagen, known for its skin and joint benefits, pairs wonderfully with the protein-rich lentils, making this dish not only delicious but also beneficial for overall wellness. The warm spices in the soup, such as cumin and coriander, add depth and fragrance, while the fresh vegetables provide texture and nutrition.

This recipe is designed to serve 4-6 people, making it ideal for family meals or for having leftovers to enjoy throughout the week. The use of a collagen supplement is seamlessly integrated into the soup, ensuring that you get the benefits without altering the delicious taste.

Let’s explore the ingredients and steps to make this invigorating Spiced Lentil Collagen Soup.

Ingredients (Serves 4-6):

• 1 cup lentils (any variety), rinsed
• 1 tablespoon olive oil
• 1 onion, diced
• 2 carrots, peeled and diced
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon turmeric
• 1/4 teaspoon cayenne pepper (optional)
• 6 cups vegetable or chicken broth
• 2 cups spinach, roughly chopped
• 2 tablespoons collagen powder
• Salt and pepper to taste
• Juice of 1 lemon
• Fresh cilantro or parsley for garnish

Cooking Instructions:

1. Prepare the Ingredients: Begin by rinsing the lentils under cold water to remove any impurities. Dice the onion and carrots, and mince the garlic to have them ready for cooking.
2. Sauté Vegetables: In a large pot, heat the olive oil over medium heat. Add the diced onion and carrots, sautéing for about 5 minutes until they start to soften. Add the minced garlic and continue to cook for another 1-2 minutes until fragrant.
3. Add Spices: Stir in the ground cumin, coriander, turmeric, and cayenne pepper (if using). Cook the spices with the vegetables for about 1 minute to release their flavors.
4. Cook the Lentils: Add the rinsed lentils to the pot, stirring to combine with the vegetables and spices. Pour in the broth and bring the mixture to a boil. Once boiling, reduce the heat to low and let it simmer for about 25-30 minutes, or until the lentils are tender.
5. Finish the Soup: Once the lentils are cooked, stir in the chopped spinach and allow it to wilt. Add the collagen powder, ensuring it dissolves evenly throughout the soup. Season with salt and pepper to taste.
6. Serve: Remove the pot from heat and stir in the lemon juice for a hint of brightness. Ladle the soup into bowls and garnish with fresh cilantro or parsley.

Extra Tips: When cooking the lentils, make sure not to overcook them as they can become mushy. Adjust the level of spices according to your taste preference; you can add more cayenne for extra heat.

For a creamier consistency, you can blend a portion of the soup before adding the spinach. If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. The flavors will develop further, making it even more delicious the next day.

Collagen-Infused Sweet Potato Soup

Collagen-Infused Sweet Potato Soup combines the nutritional benefits of collagen with the comforting flavors of sweet potatoes, making it a nourishing choice for any meal. This velvety soup is perfect for chilly days and is sure to become a family favorite.

The natural sweetness of the sweet potatoes is perfectly balanced with aromatic spices and a hint of creaminess, while the collagen adds a boost of protein and supports healthy skin, hair, nails, and joints.

This recipe is designed to serve 4-6 people, making it an ideal dish for family dinners or small gatherings. The preparation is straightforward, requiring minimal effort but yielding maximum flavor. Whether you’re new to cooking with collagen or a seasoned pro, this delightful soup is sure to impress.

Ingredients:

• 4 medium sweet potatoes, peeled and cubed
• 1 tablespoon olive oil
• 1 large onion, chopped
• 3 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 4 cups chicken or vegetable broth
• 1 cup coconut milk
• 2 tablespoons collagen powder
• Salt and pepper to taste
• Fresh cilantro or parsley for garnish

Instructions:

1. Prepare the Sweet Potatoes: Begin by peeling and cubing the sweet potatoes into roughly 1-inch pieces. This will guarantee even cooking and a smooth texture in the final soup.
2. Sauté the Aromatics: In a large pot, heat the olive oil over medium heat. Add the chopped onion and cook until translucent, about 5 minutes. Stir in the minced garlic, ground cumin, and smoked paprika, and cook for another minute until fragrant.
3. Cook the Sweet Potatoes: Add the cubed sweet potatoes to the pot, stirring to coat them in the aromatic spice mixture. Pour in the chicken or vegetable broth and bring the mixture to a boil. Once boiling, reduce the heat to a simmer and cover the pot. Allow the sweet potatoes to cook until tender, about 20 minutes.
4. Blend the Soup: Once the sweet potatoes are fully cooked, use an immersion blender to puree the soup until smooth and creamy. If you don’t have an immersion blender, carefully transfer the soup in batches to a countertop blender and blend until smooth, then return it to the pot.
5. Add the Final Ingredients: Stir in the coconut milk and collagen powder, mixing well to confirm the collagen is fully dissolved. Season the soup with salt and pepper to taste. Let the soup gently heat through, but avoid boiling to preserve the benefits of the collagen.
6. Serve: Ladle the soup into bowls and garnish with fresh cilantro or parsley. Serve hot and enjoy the rich, nourishing flavors.

Extra Tips:

When making Collagen-Infused Sweet Potato Soup, it’s important to ascertain the collagen powder is fully dissolved to avoid any grainy texture. Adding the collagen after blending prevents it from clumping.

If you prefer a thicker soup, reduce the amount of broth slightly or add more sweet potatoes. For a spicier kick, consider adding a pinch of cayenne pepper. This soup also freezes well, so feel free to make a double batch and store the extra in the freezer for a quick, healthy meal on a busy day.

Zesty Lemon Chicken Collagen Soup

Zesty Lemon Chicken Collagen Soup is a delightful and nourishing dish that combines the tangy flavor of lemon with the rich nutrients of collagen. This soup is perfect for those looking to boost their health with a warm, comforting meal.

Collagen, known for its potential benefits in improving skin health, joint function, and gut health, is infused into this dish, enhancing both its nutritional profile and its flavor depth. The addition of fresh lemon juice gives the soup a zesty kick, making it not only healthful but also incredibly invigorating.

This soup is ideal for chilly days when you need something to warm your soul or when you’re in need of a nutritious meal that doesn’t sacrifice flavor. The combination of tender chicken, vibrant vegetables, and aromatic herbs brings a delightful complexity to this dish.

Not only is it easy to prepare, but it also serves as a balanced meal that can be enjoyed by the entire family. Whether you’re looking to impress guests or simply want to enjoy a nutritious homemade meal, this recipe is sure to become a favorite.

Ingredients (Serves 4-6)

• 2 tablespoons olive oil
• 1 medium onion, diced
• 3 cloves garlic, minced
• 2 medium carrots, sliced
• 2 celery stalks, sliced
• 1 pound boneless, skinless chicken breast, cut into bite-sized pieces
• 8 cups chicken broth
• 2 cups water
• 1 cup collagen powder
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 2 cups baby spinach
• Juice of 2 lemons
• Lemon zest (optional, for garnish)
• Fresh parsley (optional, for garnish)

Cooking Instructions

1. Prepare the Ingredients: Begin by dicing the onion, mincing the garlic, and slicing the carrots and celery. Cut the chicken breast into bite-sized pieces. This will facilitate a smooth cooking process.
2. Sauté the Aromatics: In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes. Add the minced garlic and cook for an additional 1 minute, stirring frequently to prevent burning.
3. Cook the Vegetables: Add the sliced carrots and celery to the pot. Cook for about 5 minutes, stirring occasionally, until the vegetables start to soften.
4. Add the Chicken: Increase the heat to medium-high and add the chicken pieces to the pot. Cook for about 5-7 minutes, stirring occasionally, until the chicken is browned on all sides.
5. Simmer the Soup: Pour in the chicken broth and water, then stir in the collagen powder. Add the thyme, oregano, salt, and pepper. Bring the mixture to a boil, then reduce the heat to a simmer. Cover and cook for 20 minutes, allowing the flavors to meld.
6. Add Final Ingredients: Stir in the baby spinach, allowing it to wilt, which should take about 2 minutes. Add the lemon juice and stir well to incorporate the zesty flavor.
7. Serve: Taste and adjust seasoning as needed. Serve hot, garnished with lemon zest and fresh parsley if desired.

Extra Tips

When making Zesty Lemon Chicken Collagen Soup, it’s important to use high-quality collagen powder to guarantee you’re getting the best nutrients.

If you prefer a thicker soup, you can reduce the amount of water used. Adding the lemon juice at the end of the cooking process helps maintain its fresh flavor.

For added richness, consider finishing the soup with a tablespoon of butter stirred in just before serving. This dish pairs wonderfully with crusty bread or a side salad for a complete meal.