13 Gluten-Free Chicken Air Fryer Recipes

I recently went on a quest to discover the best gluten-free chicken air fryer recipes.

The result? A delicious adventure filled with mouthwatering flavors!

From the sticky sweetness of honey garlic chicken tenders to the crispy goodness of parmesan crusted breasts, my kitchen has been buzzing with excitement.

My family is obsessed with the zesty lemon herb drumsticks that have quickly become a favorite.

And let’s not forget about those spicy buffalo wings that pack a punch without the mess—trust me, you won’t want to miss these!

Crispy Chicken Tenders

Are you ready to indulge in some deliciously crispy chicken tenders that are gluten-free and made effortlessly in an air fryer? This recipe for Gluten-Free Air Fryer Crispy Chicken Tenders is perfect for a quick family meal or a delightful appetizer. By using simple gluten-free ingredients and the air fryer method, you can achieve that irresistible crunch without the need for traditional deep frying.

Whether you’re catering to a gluten-free lifestyle or simply seeking a healthier version of chicken tenders, this recipe is sure to please everyone at the table.

These chicken tenders are coated in a flavorful gluten-free breading that crisps up beautifully in the air fryer, giving you the perfect texture and taste. The key to achieving the perfect crunch is in the combination of gluten-free breadcrumbs and a well-seasoned flour mixture, guaranteeing every bite is packed with flavor.

With just a few simple steps, you’ll have a batch of juicy, tender chicken strips that are ready to enjoy. Serve them with your favorite dipping sauces or pair them with a fresh side salad for a complete meal.

Ingredients for 4-6 servings:

• 1 ½ pounds of chicken tenders
• 1 cup gluten-free all-purpose flour
• 2 teaspoons garlic powder
• 2 teaspoons onion powder
• 1 teaspoon smoked paprika
• 1 teaspoon salt
• ½ teaspoon black pepper
• 2 large eggs
• 1 tablespoon water
• 2 cups gluten-free breadcrumbs
• Cooking spray

Instructions:

1. Prepare the Chicken Tenders: Rinse the chicken tenders under cold water and pat them dry with paper towels. This helps the breading adhere better to the chicken.
2. Set Up Breading Stations: In one bowl, combine the gluten-free all-purpose flour, garlic powder, onion powder, smoked paprika, salt, and black pepper. In a second bowl, whisk together the eggs and water. In a third bowl, place the gluten-free breadcrumbs.
3. Bread the Chicken: Take each chicken tender and first dredge it in the flour mixture, making sure it’s fully coated. Shake off any excess flour, then dip it into the egg mixture, and finally coat it with the breadcrumbs. Press the breadcrumbs onto the chicken to guarantee they stick well.
4. Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C) for about 5 minutes. This step is essential for achieving even cooking and a crispy texture.
5. Cook the Chicken Tenders: Lightly spray the air fryer basket with cooking spray to prevent sticking. Place the breaded chicken tenders in the basket in a single layer, making sure they don’t overlap. Lightly spray the tops of the chicken with cooking spray as well.
6. Air Fry the Tenders: Cook the chicken tenders at 400°F (200°C) for 8-10 minutes, flipping them halfway through the cooking time. They should be golden brown and have an internal temperature of 165°F (74°C).
7. Serve and Enjoy: Once cooked, remove the chicken tenders from the air fryer and let them rest for a couple of minutes. Serve hot with your choice of dipping sauces or side dishes.

Extra Tips:

To guarantee the chicken tenders are extra crispy, avoid overcrowding the air fryer basket, as this can result in uneven cooking and less crispy tenders. If necessary, cook the tenders in batches.

For added flavor, you can customize the seasoning in the flour mixture by adding a pinch of cayenne pepper or some dried herbs. Remember, the key to crispy tenders is a light coating of cooking spray on both the basket and the chicken itself, enhancing the browning and crispiness during air frying.

Spicy Buffalo Wings

If you’re craving the classic taste of buffalo wings without the gluten, this air fryer recipe is the perfect solution. This gluten-free version of spicy buffalo wings retains all the flavor and crispiness you love, without deep frying.

Using an air fryer not only cuts down on the oil, making the wings healthier, but also guarantees you get that perfect crispy texture every time. The spicy buffalo sauce, made with a combination of hot sauce, butter, and a hint of garlic, coats each wing perfectly, delivering a delicious kick with every bite.

Ideal for gatherings or just a casual night in, these gluten-free spicy buffalo wings are sure to be a hit with friends and family. The recipe is simple and requires minimal preparation, making it a convenient choice for any occasion. Perfect for serving 4-6 people, these wings can be paired with your favorite dipping sauces and sides for a complete meal experience.

Ingredients (Serves 4-6):

• 3 pounds of chicken wings
• 1 tablespoon gluten-free baking powder
• 1 teaspoon salt
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon smoked paprika
• 1/2 cup buffalo hot sauce
• 1/4 cup unsalted butter
• 1 tablespoon honey
• 1 teaspoon apple cider vinegar
• Carrot and celery sticks (optional, for serving)
• Gluten-free ranch or blue cheese dressing (optional, for serving)

Instructions:

1. Prepare the Wings: Begin by patting the chicken wings dry with paper towels. This step is vital to guarantee they become crispy in the air fryer. In a large bowl, mix the gluten-free baking powder, salt, garlic powder, onion powder, and smoked paprika. Toss the wings in the spice mixture until they’re evenly coated.
2. Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C) for about 5 minutes. This guarantees it’s hot enough to give the wings a crispy finish.
3. Cook the Wings: Arrange the wings in a single layer in the air fryer basket. You may need to cook them in batches, depending on the size of your air fryer. Cook the wings for 25-30 minutes, flipping them halfway through to guarantee even cooking. The wings should be golden brown and crispy.
4. Make the Sauce: While the wings are cooking, prepare the buffalo sauce. In a small saucepan over low heat, melt the butter. Add the buffalo hot sauce, honey, and apple cider vinegar. Stir until the ingredients are well combined and warmed through.
5. Coat the Wings: Once the wings are done, transfer them to a large bowl. Pour the warm buffalo sauce over the wings and toss them until they’re thoroughly coated.
6. Serve: Serve the wings hot with carrot and celery sticks on the side. Offer gluten-free ranch or blue cheese dressing for dipping if desired.

Extra Tips:

For extra crispy wings, guarantee that you don’t overcrowd the air fryer basket; this allows the hot air to circulate evenly around each wing.

If you prefer your wings less spicy, adjust the amount of hot sauce in the buffalo sauce or add extra honey for sweetness. Additionally, keeping the wings in a single layer when cooking will help achieve maximum crispiness.

If you have leftovers, reheat the wings in the air fryer for a few minutes to restore their crispiness.

Lemon Herb Drumsticks

Lemon Herb Drumsticks cooked in the air fryer are a delightful and healthy option for those following a gluten-free diet. These drumsticks are marinated in a zesty lemon and herb mixture that infuses the chicken with a burst of flavor while keeping it juicy and tender. The air fryer guarantees a crispy exterior without the need for excessive oil, making it a guilt-free indulgence. This recipe is perfect for a family dinner or a weekend gathering with friends, serving 4 to 6 people.

The magic of this dish lies in its simplicity, with fresh herbs and lemon working together to create a bright and aromatic profile. The air fryer not only cooks the drumsticks evenly but also locks in the flavors, giving you perfectly cooked chicken with every bite. Whether you’re new to air frying or a seasoned pro, this recipe is straightforward and rewarding, making it a great addition to your gluten-free recipe repertoire.

Ingredients (Serving size: 4-6 people)

• 10-12 chicken drumsticks
• 3 tablespoons olive oil
• Juice of 2 lemons
• Zest of 1 lemon
• 4 cloves garlic, minced
• 1 tablespoon fresh thyme leaves
• 1 tablespoon fresh rosemary, chopped
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon paprika
• Fresh parsley for garnish (optional)

Cooking Instructions

1. Prepare the Marinade: In a large bowl, combine olive oil, lemon juice, lemon zest, minced garlic, thyme, rosemary, salt, black pepper, and paprika. Mix well to create a cohesive marinade.
2. Marinate the Drumsticks: Add the chicken drumsticks to the bowl, making sure they’re well coated with the marinade. Cover the bowl with plastic wrap and refrigerate for at least 1 hour, or up to 4 hours, to allow the flavors to penetrate the meat.
3. Preheat the Air Fryer: Set your air fryer to 380°F (193°C) and let it preheat for about 5 minutes.
4. Arrange the Drumsticks: Lightly spray the air fryer basket with cooking spray to prevent sticking. Arrange the marinated drumsticks in a single layer in the basket, making sure they don’t overlap for even cooking.
5. Cook the Drumsticks: Cook the drumsticks in the preheated air fryer for 20-25 minutes. Halfway through the cooking time, flip the drumsticks to make sure they cook evenly on all sides. Check for doneness with a meat thermometer; the internal temperature should reach 165°F (74°C).
6. Serve and Garnish: Once cooked, remove the drumsticks from the air fryer and let them rest for a few minutes before serving. Garnish with fresh parsley if desired, and enjoy!

Extra Tips

For the best results, allow the chicken drumsticks to come to room temperature before cooking. This guarantees even cooking and helps achieve a crispy skin.

If you’re short on time, you can reduce the marinating period, but the flavors will be more pronounced with a longer marination.

When flipping the drumsticks, be gentle to avoid tearing the skin.

Finally, if your air fryer is smaller, you may need to cook the drumsticks in batches to avoid overcrowding, which can affect the crispiness.

Honey Garlic Thighs

Honey Garlic Chicken Thighs are a delightful dish combining the sweet and savory flavors of honey and garlic with tender, juicy chicken thighs. This recipe is perfect for those seeking a gluten-free meal that’s quick and easy to prepare using an air fryer. The air fryer guarantees a crispy exterior while keeping the meat succulent and moist.

It’s an excellent option for family dinners or casual gatherings, offering a deliciously satisfying meal without the hassle of traditional frying methods.

The recipe begins with marinating the chicken thighs in a mixture of honey, garlic, and a few other simple ingredients to infuse them with flavor. Once marinated, the chicken is air-fried to perfection, resulting in a golden-brown crust that’s both crunchy and flavorful.

This dish serves 4-6 people and is a fantastic choice for those following a gluten-free diet, as it uses ingredients that are naturally free of gluten.

Ingredients:

• 8 chicken thighs, bone-in and skin-on
• 1/3 cup honey
• 1/4 cup gluten-free soy sauce
• 4 cloves garlic, minced
• 1 tablespoon apple cider vinegar
• 1 teaspoon sesame oil
• 1/2 teaspoon ground black pepper
• 1/2 teaspoon salt
• 1 tablespoon cornstarch
• 1 tablespoon water
• Chopped green onions (optional for garnish)
• Sesame seeds (optional for garnish)

Cooking Instructions:

1. Prepare the Marinade: In a large bowl, whisk together honey, gluten-free soy sauce, minced garlic, apple cider vinegar, sesame oil, ground black pepper, and salt. This mixture will serve as the marinade for the chicken.
2. Marinate the Chicken: Add the chicken thighs to the bowl, making sure each piece is thoroughly coated with the marinade. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to penetrate the chicken. For best results, marinate for up to 2 hours.
3. Preheat the Air Fryer: Set your air fryer to 380°F (193°C) and allow it to preheat for about 5 minutes.
4. Arrange the Chicken: Place the marinated chicken thighs in the air fryer basket in a single layer, skin-side up. Avoid overcrowding to make certain of even cooking. You may need to cook in batches depending on the size of your air fryer.
5. Cook the Chicken: Air fry the chicken thighs for 20-25 minutes, flipping them halfway through the cooking time. Check for doneness by ensuring the internal temperature reaches 165°F (74°C) using a meat thermometer.
6. Prepare the Sauce: While the chicken is cooking, pour the leftover marinade into a small saucepan. Bring it to a boil over medium heat, then reduce to a simmer. In a separate small bowl, mix cornstarch and water to create a slurry. Gradually add the slurry to the saucepan, stirring continuously until the sauce thickens.
7. Serve: Once the chicken thighs are cooked and crispy, transfer them to a serving platter. Drizzle the thickened sauce over the top, and garnish with chopped green onions and sesame seeds if desired.

Extra Tips:

For a deeper flavor, let the chicken marinate overnight. If you’re short on time, make sure that the chicken marinates for at least 30 minutes to absorb the flavors.

When air frying, be mindful not to overcrowd the basket, as this can prevent the skin from becoming crispy. If your air fryer is smaller, consider cooking the chicken in two batches.

Additionally, for a more intense garlic flavor, add a bit more garlic to the marinade. Enjoy your Honey Garlic Thighs with a side of steamed rice or a fresh salad for a complete meal.

Parmesan Crusted Breasts

Indulge in the crispy, savory delight of Gluten-Free Parmesan Crusted Chicken Breasts made effortlessly in your air fryer. This recipe combines the rich flavors of Parmesan cheese and the aromatic blend of Italian herbs, creating a delicious crust that envelops tender chicken breasts. The air fryer guarantees your chicken is cooked to perfection – juicy on the inside and perfectly crispy on the outside – without the need for excess oil.

Whether you’re following a gluten-free diet or simply looking for a healthier alternative to traditional fried chicken, this dish is sure to satisfy your cravings. Preparing this dish is straightforward and requires minimal preparation time, making it perfect for a weeknight dinner or a special gathering.

The Parmesan crust provides a delightful crunch, while the herbs add depth and complexity, turning simple chicken breasts into a gourmet meal. This recipe serves 4-6 people, making it ideal for family dinners or when entertaining guests. With just a few ingredients and your trusty air fryer, you can whip up this tantalizing dish in no time.

Ingredients for 4-6 servings:

• 4-6 boneless, skinless chicken breasts
• 1 cup grated Parmesan cheese
• 1 cup gluten-free breadcrumbs
• 2 teaspoons Italian seasoning
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• 2 large eggs
• Cooking spray

Cooking Instructions:

1. Prepare the Chicken: Begin by patting the chicken breasts dry with paper towels. This helps the coating adhere better. Season the chicken with salt and pepper to taste on both sides.
2. Prepare the Coating: In a shallow dish, combine the grated Parmesan cheese, gluten-free breadcrumbs, Italian seasoning, garlic powder, and onion powder. Mix until well combined. In a separate shallow dish, beat the eggs until smooth.
3. Coat the Chicken: Dip each chicken breast into the beaten eggs, making sure it’s fully coated. Allow any excess egg to drip off, then press the chicken into the Parmesan breadcrumb mixture, coating both sides evenly. Press down gently to make certain the coating sticks well.
4. Preheat the Air Fryer: Preheat your air fryer to 375°F (190°C) for about 3-5 minutes.
5. Cook the Chicken: Lightly spray the air fryer basket with cooking spray to prevent sticking. Place the coated chicken breasts in a single layer in the basket, making sure they don’t touch or overlap. Depending on the size of your air fryer, you may need to cook in batches.
6. Air Fry the Chicken: Cook the chicken breasts at 375°F (190°C) for 12-15 minutes, flipping them halfway through the cooking time. The chicken is done when the crust is golden brown and the internal temperature reaches 165°F (74°C).
7. Serve: Remove the chicken from the air fryer and let it rest for a few minutes before serving. This allows the juices to redistribute, guaranteeing a juicy bite.

Extra Tips:

• For a spicier kick, consider adding a pinch of cayenne pepper to the breadcrumb mixture.
• If you prefer a thicker crust, you can double dip the chicken by repeating the egg and breadcrumb coating steps.
• Always make sure the chicken pieces are of similar thickness for even cooking. You can pound them slightly if needed.
• To make the dish even more flavorful, try marinating the chicken in a bit of olive oil, lemon juice, and herbs for 30 minutes before coating.
• If you wish to store leftovers, keep them in an airtight container in the fridge and reheat in the air fryer to maintain crispiness.

Teriyaki Chicken Bites

Delight your taste buds with these scrumptious Gluten-Free Teriyaki Chicken Bites, a perfect appetizer or main course for any occasion. By utilizing the air fryer, you achieve a crispy yet tender texture without the need for excessive oil. The gluten-free teriyaki marinade imbues each piece of chicken with a delightful balance of sweet and savory flavors, making these bites irresistible.

Whether you’re catering to a gluten-free diet or simply looking for a healthier cooking method, this recipe is sure to become a household favorite. The air fryer not only makes this dish healthier but also greatly reduces cooking time, allowing you to enjoy these tasty bites without the wait.

Perfect for serving 4-6 people, this recipe makes an excellent choice for family dinners or gatherings with friends. The combination of flavorful marinated chicken with the ease of preparation makes these Gluten-Free Teriyaki Chicken Bites a go-to recipe whenever you need a crowd-pleaser on the table.

Ingredients:

• 2 pounds boneless, skinless chicken breasts, cut into 1-inch cubes
• 1/2 cup gluten-free soy sauce
• 1/4 cup honey
• 2 tablespoons rice vinegar
• 2 tablespoons sesame oil
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 1 tablespoon cornstarch
• 1/4 cup water
• Sesame seeds (optional, for garnish)
• Sliced green onions (optional, for garnish)

Instructions:

1. Prepare the Marinade: In a medium bowl, combine the gluten-free soy sauce, honey, rice vinegar, sesame oil, minced garlic, and grated ginger. Stir until all ingredients are well mixed.
2. Marinate the Chicken: Place the cubed chicken in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, making sure all pieces are well coated. Seal the bag or cover the dish, and refrigerate for at least 30 minutes or up to 2 hours for maximum flavor absorption.
3. Preheat the Air Fryer: Set your air fryer to 375°F (190°C) and let it preheat for about 5 minutes to guarantee even cooking.
4. Prepare the Sauce: In a small saucepan, combine the cornstarch and water, whisking until smooth. Add the remaining marinade from the chicken into the saucepan. Heat over medium heat, stirring constantly until the sauce thickens. Remove from heat and set aside.
5. Cook the Chicken: Lightly spray the air fryer basket with non-stick cooking spray. Arrange the marinated chicken pieces in a single layer in the basket, making sure not to overcrowd. Cook for 12-15 minutes, shaking the basket halfway through, until the chicken is cooked through and golden brown.
6. Coat with Sauce and Serve: Once cooked, transfer the chicken bites to a large bowl. Pour the thickened teriyaki sauce over the chicken, tossing to coat evenly. Garnish with sesame seeds and sliced green onions if desired. Serve immediately.

Extra Tips:

For best results, make sure the chicken pieces are evenly sized to promote uniform cooking. If you find the teriyaki sauce too thick, simply add a little more water to reach your desired consistency.

To enhance the dish’s presentation, consider serving the chicken on a bed of steamed rice or alongside fresh vegetables. If you prefer a spicier profile, add a pinch of red pepper flakes to the marinade.

Barbecue Chicken Nuggets

Transform your favorite chicken nuggets into a delicious gluten-free dish with this easy air fryer recipe. These Barbecue Chicken Nuggets are perfect for a quick dinner or a party appetizer. The crispy coating and smoky barbecue flavor make them a hit with both kids and adults.

Best of all, they’re cooked in the air fryer, which means less oil and a healthier option without sacrificing taste. These nuggets are coated in a gluten-free flour mixture, guaranteeing that everyone can enjoy them, regardless of dietary restrictions. The air fryer gives them a perfect crunch while keeping the inside juicy and tender.

Paired with your favorite barbecue sauce, these nuggets are sure to become a family favorite. This recipe serves 4-6 people, making it ideal for family meals or gatherings.

Ingredients:

• 1.5 pounds boneless, skinless chicken breasts
• 1 cup gluten-free all-purpose flour
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon smoked paprika
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 2 large eggs
• 1 tablespoon water
• 1 cup gluten-free breadcrumbs
• 1/2 cup barbecue sauce (plus extra for serving)
• Olive oil spray

Cooking Instructions:

1. Prepare the Chicken: Cut the chicken breasts into bite-sized pieces, approximately 1-2 inches each. Try to make them uniform in size to guarantee even cooking.
2. Set Up the Breading Station: In a small bowl, mix the gluten-free flour, garlic powder, onion powder, smoked paprika, salt, and black pepper. In a separate bowl, whisk together the eggs and water. In a third bowl, place the gluten-free breadcrumbs.
3. Coat the Chicken: Dip each piece of chicken into the flour mixture, guaranteeing it’s fully coated. Shake off any excess flour. Then, dip the chicken into the egg mixture, followed by the breadcrumbs, pressing gently to adhere.
4. Preheat the Air Fryer: Set your air fryer to 400°F (200°C) and let it preheat for about 5 minutes.
5. Cook the Nuggets: Lightly spray the air fryer basket with olive oil spray. Place the coated chicken nuggets in a single layer in the basket, guaranteeing they don’t touch. Lightly spray the top of the nuggets with olive oil. Cook for 10-12 minutes, flipping halfway through, until the nuggets are golden brown and cooked through.
6. Toss in Barbecue Sauce: Once cooked, transfer the chicken nuggets to a large bowl. Pour the barbecue sauce over them and toss until evenly coated.

Extra Tips:

For the best results, avoid overcrowding the air fryer basket, as this can lead to uneven cooking and less crispy nuggets. If necessary, cook the nuggets in batches.

If you prefer spicier nuggets, consider adding a pinch of cayenne pepper to the flour mixture or using a spicy barbecue sauce. To keep the nuggets warm while cooking in batches, place them on a baking sheet in a preheated oven at 200°F (93°C) until all nuggets are ready to serve. Enjoy these nuggets with extra barbecue sauce on the side for dipping!

Cajun Chicken Strips

Cajun Chicken Strips are a delicious and zesty dish that’s perfect for those who crave a little spice in their meals. This recipe utilizes the air fryer to guarantee the chicken strips are crispy on the outside while remaining juicy and tender on the inside. The Cajun seasoning gives these chicken strips a flavorful kick, making them an excellent appetizer or main course that will surely impress your family and friends.

This gluten-free recipe isn’t only easy to prepare, but it also provides a healthier alternative to traditional fried chicken. By using an air fryer, you reduce the amount of oil needed, which in turn lowers the overall calorie count. Whether you’re serving these chicken strips as part of a family dinner or as a party snack, they’re sure to be a hit with all your guests.

Ingredients for 4-6 servings:

• 1.5 pounds boneless, skinless chicken breasts
• 1 cup gluten-free breadcrumbs
• 2 tablespoons Cajun seasoning
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon smoked paprika
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 2 eggs
• 2 tablespoons milk (dairy or non-dairy)
• Cooking spray or oil for the air fryer

Cooking Instructions:

1. Prepare the Chicken: Begin by slicing the chicken breasts into strips, about 1 inch wide, confirming they’re uniform in size for even cooking.
2. Set Up the Breading Station: In a shallow dish, combine the gluten-free breadcrumbs with Cajun seasoning, garlic powder, onion powder, smoked paprika, salt, and black pepper. In another bowl, whisk together the eggs and milk to create an egg wash.
3. Coat the Chicken: Dip each chicken strip into the egg wash, allowing any excess to drip off, then thoroughly coat it with the breadcrumb mixture. Press gently to guarantee the breadcrumbs adhere well to the chicken.
4. Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C) for about 5 minutes. This helps achieve a crispier texture.
5. Arrange the Chicken in the Air Fryer: Lightly spray the air fryer basket with cooking spray or oil to prevent sticking. Arrange the chicken strips in a single layer in the basket, confirming they don’t touch or overlap for ideal air circulation.
6. Cook the Chicken Strips: Cook the chicken strips at 400°F (200°C) for 10-12 minutes, flipping them halfway through the cooking time to guarantee even browning. Confirm they’re cooked through with an internal temperature of 165°F (74°C).
7. Serve: Once done, carefully remove the chicken strips from the air fryer and let them rest for a couple of minutes before serving. Enjoy them with your favorite dipping sauce!

Extra Tips:

For the best results, avoid overcrowding the air fryer basket, as this can prevent the chicken strips from becoming crispy. If necessary, cook in batches to maintain the quality of each strip.

If you prefer a spicier kick, consider adding a pinch of cayenne pepper to the breadcrumb mixture. Additionally, if you want a bit of extra crispiness, you can double-coat the chicken strips by repeating the egg wash and breadcrumb steps.

Always remember to check for doneness with a meat thermometer to guarantee the chicken is fully cooked before serving.

Sesame Ginger Chicken

The Gluten-Free Sesame Ginger Chicken is a delicious and flavorful dish that combines the rich taste of sesame with the zesty kick of ginger. It’s perfect for those who crave a savory meal without the gluten. This dish is made effortlessly using an air fryer, guaranteeing that your chicken is juicy on the inside and crispy on the outside.

The marinade, made from a blend of gluten-free soy sauce, fresh ginger, and sesame oil, infuses the chicken with deep flavors, making it a hit at any dinner table. Cooking with an air fryer not only makes this dish healthier by reducing the need for excess oil but also speeds up the cooking process, allowing you to enjoy this delectable meal with minimal fuss.

This recipe serves 4-6 people, making it perfect for a family dinner or a small gathering. Whether you’re on a gluten-free diet or just looking to try something new, this Sesame Ginger Chicken recipe is sure to become a favorite in your household.

Ingredients:

• 2 pounds boneless, skinless chicken thighs
• 1/3 cup gluten-free soy sauce
• 2 tablespoons sesame oil
• 1 tablespoon rice vinegar
• 2 tablespoons honey
• 2 teaspoons freshly grated ginger
• 3 cloves garlic, minced
• 1 tablespoon sesame seeds
• 2 green onions, thinly sliced
• Cooking spray

Instructions:

1. Prepare the Marinade: In a medium bowl, combine the gluten-free soy sauce, sesame oil, rice vinegar, honey, grated ginger, and minced garlic. Whisk the ingredients together until well mixed.
2. Marinate the Chicken: Place the chicken thighs in a large zip-top bag or shallow dish. Pour the marinade over the chicken, making sure each piece is well coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 4 hours for more intense flavor.
3. Preheat the Air Fryer: Set your air fryer to 400°F (200°C) and let it preheat for about 5 minutes.
4. Prepare the Chicken for Cooking: Remove the chicken from the marinade and allow the excess marinade to drip off. Pat the chicken thighs dry with paper towels to make sure they crispen properly in the air fryer.
5. Cook the Chicken: Lightly spray the air fryer basket with cooking spray to prevent sticking. Place the chicken thighs in the basket in a single layer, making sure not to overcrowd them. Cook for 18-20 minutes, flipping halfway through, until the chicken is golden brown and reaches an internal temperature of 165°F (74°C).
6. Garnish and Serve: Once cooked, remove the chicken from the air fryer and let it rest for a few minutes. Sprinkle with sesame seeds and sliced green onions before serving.

Extra Tips:

For best results, make sure that the chicken thighs are evenly sized to promote even cooking. If your air fryer is smaller, you may need to cook the chicken in batches to avoid overcrowding, which can prevent proper crisping.

Adjust the cooking time slightly if using chicken breast instead of thighs, as they may cook faster. Additionally, consider serving this dish with steamed rice or a fresh salad to complement the savory flavors.

Mediterranean Chicken Skewers

Mediterranean Chicken Skewers are a delightful way to enjoy a flavorful and healthy meal that’s both gluten-free and easy to prepare using an air fryer. These skewers are loaded with juicy chicken marinated in a mix of traditional Mediterranean herbs and spices, giving them a rich and aromatic taste.

Perfect for a family meal, a casual get-together, or a quick weeknight dinner, these skewers are sure to be a hit with everyone. The air fryer cooks the chicken evenly, guaranteeing a crispy outside and a tender, juicy inside without the need for excessive oil.

The marinade combines garlic, lemon, olive oil, oregano, and other spices, allowing the chicken to soak up all the flavors before being threaded onto skewers. Accompanied by bell peppers, red onions, and cherry tomatoes, these skewers offer a burst of color and nutrition.

This recipe serves 4-6 people, making it ideal for a small family or a group of friends. Prepare to be transported to the Mediterranean with each delicious bite!

Ingredients (Serves 4-6):

• 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch cubes
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• Juice of 1 lemon
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1 teaspoon paprika
• Salt and pepper to taste
• 1 red bell pepper, cut into 1-inch pieces
• 1 yellow bell pepper, cut into 1-inch pieces
• 1 red onion, cut into 1-inch pieces
• 1 cup cherry tomatoes
• Wooden or metal skewers

Cooking Instructions:

1. Prepare the Marinade: In a large bowl, combine the olive oil, minced garlic, lemon juice, oregano, thyme, paprika, salt, and pepper. Mix well to create a marinade.
2. Marinate the Chicken: Add the chicken cubes to the bowl with the marinade, guaranteeing each piece is well-coated. Cover the bowl and let the chicken marinate in the refrigerator for at least 30 minutes, or up to 2 hours for more intense flavor.
3. Preheat the Air Fryer: Preheat your air fryer to 380°F (193°C) for about 5 minutes to guarantee even cooking.
4. Assemble the Skewers: Thread the marinated chicken, bell peppers, red onion, and cherry tomatoes alternately onto the skewers, leaving a little space between each piece for even cooking.
5. Cook the Skewers: Place the skewers in the air fryer basket, making sure they aren’t overcrowded. You may need to cook them in batches. Cook for 10-12 minutes, turning halfway through, until the chicken is fully cooked and the vegetables are tender.
6. Check for Doneness: Guarantee the chicken reaches an internal temperature of 165°F (74°C) before removing it from the air fryer.
7. Serve: Once cooked, remove the skewers from the air fryer and let them rest for a few minutes before serving. Enjoy your Mediterranean Chicken Skewers hot, garnished with fresh parsley or a squeeze of additional lemon juice if desired.

Extra Tips: For best results, soak wooden skewers in water for at least 30 minutes before using them to prevent burning in the air fryer.

Consider experimenting with different vegetables such as zucchini or mushrooms for added variety. If you prefer a spicy kick, add a pinch of cayenne pepper to the marinade. Remember that marinating the chicken longer will enhance the flavor, so plan ahead if you have time.

Ranch Seasoned Wings

Ranch Seasoned Wings are a delicious and easy-to-make dish perfect for any occasion, whether it’s a game day snack or a family dinner. These wings are coated in a savory ranch seasoning that gives them a burst of flavor, and when cooked in an air fryer, they achieve a crispy exterior while remaining juicy inside.

The air fryer not only makes the cooking process quick and efficient but also reduces the amount of oil needed, making these wings a healthier alternative to traditional deep-fried versions.

This recipe is ideal for serving 4-6 people and requires minimal preparation time. The combination of spices in the ranch seasoning creates a mouthwatering taste that pairs well with a variety of dipping sauces or can be enjoyed on its own.

Whether you’re a fan of spicy, tangy, or herby flavors, these Ranch Seasoned Wings are sure to satisfy your taste buds and become a favorite in your gluten-free recipe collection.

Ingredients:

• 3 pounds of chicken wings
• 2 tablespoons olive oil
• 1 packet (1 ounce) ranch seasoning mix
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon smoked paprika
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• Fresh parsley, chopped (for garnish, optional)

Instructions:

1. Preheat the Air Fryer: Begin by preheating your air fryer to 400°F (200°C). This will guarantee that the wings cook evenly and achieve the desired crispiness.
2. Prepare the Wings: While the air fryer is preheating, pat the chicken wings dry with paper towels. This step is vital as it helps the seasoning adhere better and results in a crispier skin.
3. Season the Wings: In a large mixing bowl, combine the olive oil, ranch seasoning mix, garlic powder, onion powder, smoked paprika, salt, and black pepper. Add the wings to the bowl and toss them until they’re evenly coated with the seasoning mixture.
4. Arrange the Wings: Place the seasoned wings in the air fryer basket in a single layer. If necessary, cook in batches to avoid overcrowding, which can prevent the wings from cooking evenly and becoming crispy.
5. Cook the Wings: Cook the wings in the preheated air fryer for 25-30 minutes, flipping them halfway through the cooking time. This guarantees that both sides of the wings are evenly cooked and crispy.
6. Check for Doneness: Once the wings are golden brown and crispy, check their internal temperature using a meat thermometer. The temperature should read at least 165°F (74°C) to confirm they’re fully cooked.
7. Serve and Garnish: Remove the wings from the air fryer and let them cool slightly before serving. Garnish with chopped fresh parsley if desired, and serve with your choice of dipping sauces.

Extra Tips:

For even more flavor, you can marinate the wings in the seasoning mixture for a few hours or overnight in the refrigerator before cooking. This allows the spices to penetrate the meat, making each bite even more flavorful.

If you prefer spicier wings, consider adding a pinch of cayenne pepper to the seasoning mix. Additionally, be sure to shake the air fryer basket occasionally during cooking to prevent the wings from sticking and to guarantee they cook evenly.

Sweet and Sour Chicken

Sweet and sour chicken is a classic dish that beautifully balances tangy and sweet flavors. This gluten-free version made in an air fryer not only guarantees a healthier option but also keeps the chicken crispy and flavorful without deep frying. The secret lies in coating the chicken with a gluten-free batter that crisps up beautifully in the air fryer, while the homemade sweet and sour sauce adds a delightful glaze to the chicken.

With this recipe, you can enjoy a restaurant-quality dish right at home without compromising on taste or texture. Cooking this dish in an air fryer markedly reduces the amount of oil needed, making it a healthier alternative while still delivering the same satisfying crunch. The air fryer allows for even cooking, guaranteeing that each piece of chicken is cooked to perfection.

This gluten-free sweet and sour chicken is perfect for a family meal, serving 4-6 people, and is sure to be a hit at your dinner table.

Ingredients (Serves 4-6):

• 1 1/2 pounds boneless, skinless chicken breasts
• 1/2 cup gluten-free all-purpose flour
• 1/2 cup gluten-free bread crumbs
• 2 large eggs
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1 cup pineapple chunks (canned or fresh)
• 1 bell pepper, chopped
• 1/2 cup gluten-free ketchup
• 1/4 cup apple cider vinegar
• 1/4 cup brown sugar
• 1 tablespoon gluten-free soy sauce
• 1 tablespoon cornstarch
• 1/4 cup water

Instructions:

1. Prepare the Chicken: Cut the chicken breasts into bite-sized pieces. In a bowl, combine the gluten-free flour, bread crumbs, garlic powder, onion powder, salt, and pepper. In another bowl, beat the eggs.
2. Coat the Chicken: Dip each piece of chicken into the egg, then roll it in the flour mixture until thoroughly coated. Repeat for all pieces.
3. Preheat the Air Fryer: Preheat your air fryer to 380°F (190°C) for about 5 minutes.
4. Air Fry the Chicken: Lightly brush the air fryer basket with olive oil. Place the coated chicken pieces in a single layer in the basket. Air fry for 10-12 minutes, flipping halfway through, until the chicken is golden brown and cooked through.
5. Prepare the Sauce: While the chicken is cooking, in a saucepan over medium heat, combine ketchup, apple cider vinegar, brown sugar, soy sauce, and pineapple chunks. Bring to a simmer.
6. Thicken the Sauce: Mix cornstarch with water to create a slurry. Gradually add the slurry to the sauce while stirring until the sauce thickens. Add chopped bell pepper and let it simmer for another 2-3 minutes.
7. Combine and Serve: Once the chicken is cooked, toss it in the sweet and sour sauce until each piece is well coated. Serve immediately with your choice of rice or vegetables.

Extra Tips:

To guarantee the crispiest chicken, avoid overcrowding the air fryer basket; cook in batches if necessary. If you prefer a spicier version, add a pinch of red pepper flakes to the sauce. For extra flavor, marinate the chicken pieces in soy sauce and garlic for a few hours before coating.

Remember to shake the basket halfway through the cooking process to guarantee even crisping. This dish can be served alongside steamed jasmine rice or stir-fried vegetables for a complete meal.

Garlic Parmesan Wings

Garlic Parmesan Wings are a crispy, savory delight perfect for any occasion, whether it’s a game day snack or a family dinner. These wings are made gluten-free using a combination of almond flour and gluten-free breadcrumbs, making sure everyone can enjoy them without worry.

The air fryer guarantees they come out perfectly crispy on the outside while remaining juicy inside. Paired with the rich flavors of garlic and parmesan, these wings are irresistible and surprisingly easy to make.

This recipe serves 4-6 people and is sure to be a hit at your next gathering. With just a few simple ingredients and your trusty air fryer, you can whip up a batch of these delicious wings in no time. The garlic parmesan coating adds an extra layer of flavor, creating a mouthwatering treat that will have everyone reaching for more.

Ingredients:

• 3 pounds chicken wings
• 1/2 cup almond flour
• 1/2 cup gluten-free breadcrumbs
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1/4 cup unsalted butter, melted
• 1/4 cup grated parmesan cheese
• 2 tablespoons fresh parsley, chopped
• 4 cloves garlic, minced

Cooking Instructions:

1. Prepare the Wings: Begin by patting the chicken wings dry with paper towels. This step is essential for achieving a crispy texture. Once dried, place the wings in a large bowl.
2. Mix the Coating: In a separate bowl, combine the almond flour, gluten-free breadcrumbs, garlic powder, onion powder, salt, and black pepper. Mix these ingredients thoroughly to create a uniform coating mixture.
3. Coat the Wings: Add the dry mixture to the bowl of chicken wings. Toss the wings in the mixture until they’re evenly coated. Make sure each wing is fully covered to guarantee a crispy finish.
4. Preheat the Air Fryer: Set your air fryer to 400°F (200°C) and let it preheat for about 5 minutes. This helps in achieving an even cook and crispy exterior.
5. Arrange and Cook the Wings: Place the coated wings in a single layer in the air fryer basket, ensuring they don’t overlap. Cook the wings for 20-25 minutes, flipping them halfway through the cooking time, until they’re golden brown and crispy.
6. Prepare the Garlic Parmesan Sauce: While the wings are cooking, melt the butter in a small saucepan over low heat. Stir in the minced garlic and cook for about 1-2 minutes until fragrant. Remove the saucepan from the heat and add the grated parmesan cheese, stirring until the cheese is fully melted and incorporated.
7. Toss in Sauce: Once the wings are cooked, transfer them to a large bowl. Pour the garlic parmesan sauce over the wings and toss them until they’re fully coated.
8. Garnish and Serve: Sprinkle the chopped fresh parsley over the wings for added flavor and garnish. Serve immediately for the best taste and texture.

Extra Tips:

For an extra crispy finish, consider letting the coated wings rest for 5-10 minutes before placing them in the air fryer. This allows the coating to adhere better to the wings.

Additionally, if you’re preparing these for a larger crowd, you can keep the cooked wings warm in a low-temperature oven (around 200°F) while you cook additional batches.

Adjust the amount of garlic and parmesan to suit your taste preferences, and for a spicier kick, consider adding a pinch of cayenne pepper to the dry mix.