15 High Protein Low Carb Casserole Recipes

Casseroles have a special way of bringing comfort and joy to the dinner table.

Filled with creamy goodness, cheesy layers, and a rainbow of fresh veggies, they’re hard to resist!

These 15 high protein, low carb casseroles are just what you need for satisfying meals that won’t leave you feeling weighed down.

Perfect for meal prep or cozy family dinners, these recipes are sure to please everyone.

Let’s get cooking and make your weeknight meals a little more exciting!

Cheesy Chicken and Broccoli Casserole

Cheesy Chicken and Broccoli Casserole is the perfect high protein, low carb dish that’s both satisfying and delicious. This casserole combines tender chicken breast, fresh broccoli, and a rich, creamy cheese sauce, making it the ultimate comfort food for those looking to maintain a healthy, balanced diet.

It’s a fantastic option for a family dinner or meal prep for the week, as it can be easily reheated and enjoyed at any time. This recipe is designed for 4-6 people, guaranteeing everyone can enjoy a hearty portion.

With minimal prep work and only one dish to clean, this casserole is as convenient as it’s tasty. Whether you’re looking to impress dinner guests with a nutrient-rich meal or simply need a quick and easy dinner solution, this Cheesy Chicken and Broccoli Casserole won’t disappoint.

Ingredients (For 4-6 servings):

• 1.5 pounds boneless, skinless chicken breasts
• 4 cups broccoli florets
• 1 cup heavy cream
• 1 cup shredded cheddar cheese
• 1/2 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• 2 tablespoons olive oil
• 1 tablespoon butter

Cooking Instructions:

1. Preheat the oven to 375°F (190°C). This guarantees the casserole cooks evenly and develops a nice golden top.
2. Prepare the chicken: Cut the chicken breasts into bite-sized pieces. Season them with salt, pepper, garlic powder, and onion powder.
3. Cook the chicken: In a large skillet, heat the olive oil over medium heat. Add the chicken pieces and cook until they’re no longer pink, about 5-7 minutes. Remove from heat and set aside.
4. Blanch the broccoli: Bring a pot of water to boil and add the broccoli florets. Cook for 2-3 minutes until they’re bright green and slightly tender. Drain and immediately rinse with cold water to stop the cooking process. Set aside.
5. Make the cheese sauce: In a small saucepan, melt the butter over medium heat. Add the heavy cream and bring it to a gentle simmer. Gradually whisk in the cheddar and Parmesan cheeses until the sauce is smooth and creamy. Season with a pinch of salt and pepper.
6. Assemble the casserole: In a 9×13 inch baking dish, combine the cooked chicken, blanched broccoli, and cheese sauce. Mix well to guarantee even distribution of ingredients.
7. Bake the casserole: Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the top is bubbly and golden brown.
8. Serve: Let the casserole cool for a few minutes before serving. This allows the cheese sauce to thicken slightly and makes it easier to portion.

Extra Tips:

For an extra layer of flavor, consider adding a sprinkle of crushed red pepper flakes or a dash of hot sauce to the cheese sauce for a bit of heat.

If you prefer a different cheese, feel free to substitute mozzarella or Monterey Jack for the cheddar. To make the dish even lower in carbs, you can replace the broccoli with cauliflower florets.

For added texture, top the casserole with a handful of crushed pork rinds before baking.

Spinach and Feta Stuffed Chicken Casserole

Spinach and Feta Stuffed Chicken Casserole is a delicious and satisfying dish that’s perfect for those following a high-protein, low-carb diet. This casserole combines tender chicken breasts stuffed with a savory mixture of spinach and feta cheese, then baked to perfection. It’s a flavorful and nutritious meal that’s sure to become a family favorite.

Best of all, it’s relatively simple to prepare and makes for a great weeknight dinner or a weekend feast.

This casserole not only highlights the rich and creamy flavors of feta cheese but also incorporates the nutritional benefits of spinach, which is packed with vitamins and minerals. The dish is finished with a mouthwatering combination of spices and herbs that enhance the natural flavors of the chicken and stuffing.

Serve it alongside a fresh salad or roasted vegetables for a complete, healthy meal that everyone will love.

Ingredients (serves 4-6):

• 4 boneless, skinless chicken breasts
• 2 cups fresh spinach, chopped
• 1 cup crumbled feta cheese
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dried oregano
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 cup chicken broth
• 1/4 cup grated Parmesan cheese

Cooking Instructions:

1. Preheat your oven: Start by preheating your oven to 375°F (190°C). This will guarantee that the casserole cooks evenly.
2. Prepare the chicken: Pound the chicken breasts to an even thickness of about 1/2 inch. This will help them cook more evenly and make them easier to roll and stuff.
3. Make the stuffing: In a medium bowl, mix together the chopped spinach, feta cheese, garlic powder, onion powder, oregano, salt, and black pepper. Stir until the ingredients are well combined.
4. Stuff the chicken: Lay each chicken breast flat and evenly distribute the spinach and feta mixture onto each one. Roll the breasts tightly and secure them with toothpicks to hold the stuffing inside.
5. Sear the chicken: Heat the olive oil in a large oven-safe skillet over medium-high heat. Add the stuffed chicken breasts and sear on each side until golden brown, about 3-4 minutes per side. This will help lock in the flavors and give the chicken a nice crust.
6. Bake the casserole: Once the chicken is seared, pour the chicken broth around the chicken in the skillet. Sprinkle the grated Parmesan cheese on top of the chicken breasts. Transfer the skillet to the preheated oven and bake for 25-30 minutes, or until the chicken is cooked through and the cheese is bubbly and golden.
7. Rest and serve: Remove the skillet from the oven and let the chicken rest for about 5 minutes before serving. This allows the juices to redistribute, making the chicken more tender and flavorful.

Extra Tips:

For a bit of extra flavor, you can add sun-dried tomatoes or roasted red peppers to the spinach and feta mixture. If you don’t have an oven-safe skillet, sear the chicken in a regular skillet and then transfer it to a baking dish before adding the chicken broth and baking.

Confirm that the chicken is cooked to an internal temperature of 165°F (74°C) for food safety. Enjoy this delightful dish fresh out of the oven for the best taste and texture.

Beef and Cauliflower Rice Bake

Beef and Cauliflower Rice Bake is a delightful high protein and low carb casserole that’s perfect for those looking to maintain a balanced diet without compromising on flavor. This dish combines the hearty taste of ground beef with the nutritious benefits of cauliflower rice, making it an ideal comfort food for any occasion.

The casserole is seasoned with a blend of spices and topped with gooey melted cheese, resulting in a savory and satisfying meal that can be enjoyed by the whole family. This recipe serves 4-6 people and is perfect for a weeknight dinner or meal prep for the upcoming week.

The preparation is straightforward, allowing you to assemble the casserole quickly and let the oven do the rest. With minimal prep time and easy-to-find ingredients, the Beef and Cauliflower Rice Bake is sure to become a staple in your household.

Ingredients:

• 1 pound ground beef
• 4 cups cauliflower rice
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 1 cup tomato sauce
• 1 teaspoon paprika
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 cup shredded cheddar cheese
• 2 tablespoons olive oil
• Fresh parsley, chopped (optional, for garnish)

Cooking Instructions:

1. Preheat the Oven: Begin by preheating your oven to 375°F (190°C).

2. Cook the Ground Beef: In a large skillet over medium heat, add the olive oil. Once hot, add the finely chopped onion and minced garlic. Sauté until the onion is translucent, about 3-4 minutes.

Add the ground beef to the skillet, breaking it apart with a wooden spoon. Cook until the beef is browned and cooked through, about 8-10 minutes. Drain any excess fat if necessary.

3. Prepare Cauliflower Rice: While the beef is cooking, prepare your cauliflower rice if you haven’t already. You can use a food processor to pulse cauliflower florets until they resemble rice or purchase pre-packaged cauliflower rice from the store.

4. Combine Ingredients: Add the cauliflower rice to the skillet with the cooked beef. Stir in the tomato sauce, paprika, oregano, salt, and black pepper. Mix until everything is well combined and cook for an additional 5 minutes to allow the flavors to meld together.

5. Assemble the Casserole: Transfer the beef and cauliflower rice mixture into a baking dish, spreading it evenly. Top with the shredded cheddar cheese.

6. Bake the Casserole: Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the cheese is bubbly and golden brown.

7. Garnish and Serve: Remove the casserole from the oven and let it cool for a few minutes. Garnish with fresh parsley if desired, then serve warm.

Extra Tips:

For an added layer of flavor, consider incorporating some chopped bell peppers or mushrooms into the beef mixture during the cooking process.

If you prefer a spicier dish, a pinch of red pepper flakes or a dash of hot sauce can provide a nice kick. To make cleanup easier, line your baking dish with parchment paper.

This dish also makes great leftovers, so store any extras in an airtight container in the refrigerator for up to 3 days.

Tuna and Zucchini Casserole

Tuna and Zucchini Casserole is a delightful dish that combines the rich flavors of tuna with the fresh taste of zucchini, making it a perfect option for those following a high protein, low carb diet. This casserole isn’t only healthy and nutritious but also incredibly easy to prepare.

It’s a fantastic way to incorporate more vegetables into your meals while keeping them satisfying and delicious. The combination of tuna and zucchini is both hearty and light, making it a versatile dish that can be enjoyed for lunch or dinner.

This casserole is also a great make-ahead dish, perfect for meal prepping. You can prepare it in advance and simply reheat it, which makes it an ideal option for busy weekdays. The creamy texture combined with the savory taste of cheese and herbs creates a dish that isn’t only nutritious but also rich in flavor.

With a few simple ingredients, you can create a wholesome meal that will please everyone at the table.

Ingredients (serving size: 4-6 people):

• 2 medium zucchinis, sliced
• 2 cans of tuna in water, drained
• 1 cup shredded cheddar cheese
• 1/2 cup grated Parmesan cheese
• 1/2 cup heavy cream
• 1/2 cup sour cream
• 1 medium onion, diced
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and pepper to taste
• 1/4 cup chopped fresh parsley (optional for garnish)

Cooking Instructions:

1. Preheat the Oven: Preheat your oven to 375°F (190°C) to make certain it’s hot and ready for baking the casserole.
2. Prepare the Zucchini: In a large skillet, heat the olive oil over medium heat. Add the sliced zucchinis and cook until they’re slightly tender, about 5 minutes. Remove from heat and set aside.
3. Sauté Onions and Garlic: In the same skillet, add the diced onion and minced garlic. Sauté until the onions become translucent, approximately 3-4 minutes.
4. Mix Tuna and Cream: In a large mixing bowl, combine the drained tuna, heavy cream, sour cream, sautéed onions and garlic, oregano, basil, salt, and pepper. Mix well to make sure everything is evenly distributed.
5. Layer the Casserole: In a greased 9×13 inch baking dish, layer half of the cooked zucchini slices at the bottom. Pour half of the tuna mixture over the zucchini. Sprinkle half of the cheddar cheese and Parmesan cheese over the tuna mixture. Repeat the layers with the remaining zucchini, tuna mixture, and cheeses.
6. Bake the Casserole: Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the top is golden brown and bubbly.
7. Garnish and Serve: Once baked, remove from the oven and let it cool slightly. Garnish with freshly chopped parsley before serving if desired.

Extra Tips:

When preparing the Tuna and Zucchini Casserole, make sure that the zucchinis aren’t overcooked in the skillet as they’ll continue to cook in the oven. This will help maintain their texture and prevent them from becoming mushy.

You can also experiment with different cheeses like mozzarella or gouda for a different flavor profile. If you prefer a spicier dish, consider adding a pinch of red pepper flakes to the tuna mixture.

This casserole can also be easily adapted to be dairy-free by using coconut cream and a dairy-free cheese alternative.

Bacon and Egg Breakfast Casserole

Bacon and Egg Breakfast Casserole is a delightful and nutritious way to kickstart your day, especially if you’re looking to maintain a high protein, low carb diet. This savory dish combines the classic breakfast favorites of bacon and eggs with a few extra wholesome ingredients to create a filling and satisfying meal.

Perfect for busy mornings or weekend brunches, this casserole can be prepared the night before, allowing you to simply pop it in the oven while you get ready for the day.

Rich in protein and low in carbohydrates, this Bacon and Egg Breakfast Casserole isn’t only delicious but also a great way to keep your energy levels stable throughout the morning. The combination of crispy bacon, fluffy eggs, and creamy cheese is enhanced with the addition of fresh vegetables, adding both flavor and nutrition.

This recipe is designed to serve 4-6 people, making it ideal for family gatherings or meal prepping for the week.

Ingredients (Serves 4-6):

• 8 large eggs
• 1 cup of heavy cream
• 1 cup shredded cheddar cheese
• 8 slices of bacon
• 1 red bell pepper, diced
• 1 small onion, diced
• 2 cups of fresh spinach
• Salt and pepper to taste
• 1 tablespoon olive oil

Instructions:

1. Preheat the Oven: Start by preheating your oven to 375°F (190°C). This guarantees the casserole cooks evenly once it’s placed inside.
2. Cook the Bacon: In a large skillet over medium heat, cook the bacon slices until they’re crispy. Once done, place them on a paper towel to drain excess fat. Once cooled, crumble the bacon into pieces.
3. Sauté the Vegetables: In the same skillet, add a tablespoon of olive oil. Sauté the diced onion and bell pepper until they’re soft, about 5 minutes. Add the fresh spinach and cook until wilted, around 2 minutes more. Remove from heat.
4. Prepare the Egg Mixture: In a large mixing bowl, whisk together the eggs, heavy cream, salt, and pepper until fully combined. Stir in the shredded cheddar cheese.
5. Combine and Assemble: In a greased 9×13 inch baking dish, spread the sautéed vegetables evenly on the bottom. Sprinkle the crumbled bacon over the vegetables. Pour the egg mixture on top, ensuring everything is evenly covered.
6. Bake the Casserole: Place the dish in the preheated oven and bake for approximately 25-30 minutes, or until the eggs are set and the top is golden brown. You can check for doneness by inserting a knife in the center; if it comes out clean, the casserole is ready.
7. Serve: Allow the casserole to cool for a few minutes before slicing. Serve warm and enjoy!

Extra Tips: To save time on busy mornings, you can prepare the casserole the night before. Simply assemble the ingredients in the baking dish, cover, and store it in the fridge overnight.

When you’re ready to cook, allow it to sit at room temperature for about 15 minutes before baking. Additionally, feel free to customize this recipe by adding your favorite low-carb vegetables or using different types of cheese for a variety of flavors.

Turkey and Asparagus Casserole

Turkey and Asparagus Casserole is a delightful dish that combines lean turkey meat with the nutritious goodness of asparagus, all enveloped in a creamy, cheesy sauce. This high-protein, low-carb casserole is perfect for those who are looking to enjoy a filling meal without the guilt.

The tender turkey pairs beautifully with the crispness of asparagus, and the cheese sauce adds a rich, savory flavor that ties everything together. It’s a wholesome meal that can be enjoyed by the whole family, providing both nourishment and flavor in every bite.

Ideal for busy weeknights or a weekend gathering, this casserole can be prepared in advance and baked when needed. The combination of fresh ingredients and simple preparation makes it a go-to recipe for anyone looking to maintain a healthy diet without sacrificing taste.

With its satisfying texture and delightful flavors, Turkey and Asparagus Casserole will quickly become a favorite on your meal rotation.

Ingredients (Serves 4-6)

• 1 lb ground turkey
• 1 bunch asparagus, trimmed and cut into 1-inch pieces
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 cup heavy cream
• 1 cup shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• 2 tablespoons olive oil
• 1 teaspoon dried thyme
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Cooking Instructions

1. Preheat the Oven: Begin by preheating your oven to 375°F (190°C). This guarantees that the casserole will cook evenly and develop a golden crust.
2. Cook the Turkey: In a large skillet over medium heat, add the olive oil. Once heated, add the diced onion and minced garlic, and sauté until the onion is translucent, about 3 minutes. Add the ground turkey to the skillet, breaking it into smaller pieces with a spatula. Cook the turkey until it’s no longer pink, approximately 5-7 minutes.
3. Prepare Asparagus: While the turkey is cooking, bring a pot of water to a boil. Add the asparagus pieces and blanch for 2-3 minutes until bright green and slightly tender. Drain and set aside.
4. Combine Ingredients: In the skillet with the turkey, add the blanched asparagus, heavy cream, dried thyme, salt, and pepper. Stir to combine all ingredients well.
5. Assemble the Casserole: Transfer the turkey and asparagus mixture into a greased 9×13-inch baking dish. Spread it out evenly. Sprinkle the shredded mozzarella and grated Parmesan cheese over the top.
6. Bake: Place the casserole in the preheated oven and bake for 20-25 minutes, or until the cheese is melted and bubbly with a golden-brown crust.
7. Serve: Remove from the oven and let it cool slightly before serving. Enjoy your Turkey and Asparagus Casserole warm.

Extra Tips

For added flavor, consider adding a pinch of red pepper flakes or a sprinkle of fresh herbs like parsley or basil before serving.

If you prefer a creamier consistency, you can add an extra half cup of heavy cream or substitute with half-and-half. To guarantee the asparagus remains crisp-tender, avoid over-blanching it.

This dish can be prepared a day in advance and stored in the refrigerator, allowing the flavors to meld together beautifully. Simply reheat in the oven at 350°F (175°C) for about 15 minutes before serving.

Creamy Sausage and Mushroom Casserole

Creamy Sausage and Mushroom Casserole is a delightful low-carb, high-protein dish that combines the rich flavors of savory sausage and earthy mushrooms with a creamy, indulgent sauce. This casserole is perfect for a family dinner or a gathering of friends, offering a comforting meal that’s both nutritious and satisfying.

With the combination of protein-rich ingredients and a velvety texture, this dish is bound to become a favorite for those following a low-carb lifestyle. The preparation of this casserole is straightforward, making it accessible for home cooks of all skill levels.

It involves browning the sausage, sautéing mushrooms, and creating a creamy sauce that ties all the flavors together. Once assembled, the casserole is baked to perfection, allowing the ingredients to meld into a harmoniously delicious meal. Ideal for serving 4-6 people, this recipe is designed to provide a wholesome and fulfilling dining experience.

Ingredients:

• 1 lb Italian sausage, casing removed
• 2 cups mushrooms, sliced
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 cup heavy cream
• 1 cup shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• 2 tablespoons olive oil
• 1 teaspoon dried thyme
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped (for garnish)

Instructions:

1. Preheat the Oven: Begin by preheating your oven to 375°F (190°C) to make sure it’s ready for baking the casserole.
2. Brown the Sausage: In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the sausage, breaking it up with a spoon, and cook until browned and cooked through, about 7-8 minutes. Remove the sausage from the skillet and set aside.
3. Sauté the Vegetables: In the same skillet, add the remaining tablespoon of olive oil. Add the chopped onion and cook until translucent, about 3 minutes. Add the minced garlic and sliced mushrooms, cooking until the mushrooms are golden brown and tender, about 5 minutes.
4. Prepare the Creamy Sauce: Pour in the heavy cream and add the dried thyme, salt, and black pepper to the skillet with the mushrooms and onions. Stir well and let the mixture simmer for 2-3 minutes until slightly thickened.
5. Combine Ingredients: Return the browned sausage to the skillet, mixing it with the creamy mushroom sauce. Stir in half of the shredded mozzarella cheese until well combined.
6. Assemble the Casserole: Transfer the sausage and mushroom mixture into a 9×13 inch baking dish. Sprinkle the remaining mozzarella cheese and the grated Parmesan cheese evenly over the top.
7. Bake the Casserole: Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the cheese is bubbly and golden brown.
8. Garnish and Serve: Once baked, remove the casserole from the oven and let it cool slightly. Garnish with freshly chopped parsley before serving.

Extra Tips:

When selecting mushrooms, opt for a variety that includes both button and cremini for added depth of flavor. If you prefer a spicier kick, consider using hot Italian sausage instead of mild.

For an even richer taste, you may substitute half of the heavy cream with cream cheese. Make sure the casserole is allowed to rest for a few minutes after baking to guarantee it holds together well when slicing and serving.

Shrimp and Spinach Alfredo Bake

Indulge in a delicious and satisfying Shrimp and Spinach Alfredo Bake, a high-protein, low-carb casserole that’s perfect for family dinners or casual gatherings. This dish combines the rich creaminess of Alfredo sauce with the fresh flavors of shrimp and spinach, making it both nutritious and delicious.

The casserole is baked to perfection, with a golden, cheesy crust that complements the savory filling. It’s a comforting meal that’s sure to please everyone at the table, offering a delightful balance of flavors and textures.

This Shrimp and Spinach Alfredo Bake is crafted to serve 4-6 people, making it a convenient option for meal prep or feeding a crowd. The key to its delectable taste lies in the quality of ingredients and the precise cooking process.

By using fresh shrimp, vibrant spinach, and a homemade Alfredo sauce, you can guarantee a mouthwatering result that keeps the dish low in carbohydrates while high in protein. Let’s explore the recipe and create this delightful casserole that will have everyone coming back for seconds.

Ingredients:

• 1 pound medium shrimp, peeled and deveined
• 2 cups fresh spinach, roughly chopped
• 1 tablespoon olive oil
• 3 cloves garlic, minced
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 1 cup shredded mozzarella cheese
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon red pepper flakes (optional)
• 1 tablespoon chopped fresh parsley (for garnish)

Instructions:

1. Preheat the Oven: Start by preheating your oven to 375°F (190°C). This guarantees that the casserole bakes evenly and achieves a nice golden crust.
2. Prepare the Shrimp: In a large skillet over medium heat, add the olive oil. Once heated, add the minced garlic and sauté for about 1 minute until fragrant. Then, add the shrimp, seasoning with salt, black pepper, and red pepper flakes (if using). Cook for 2-3 minutes until the shrimp turns pink and is cooked through. Remove the shrimp from the skillet and set aside.
3. Cook the Spinach: In the same skillet, add the chopped spinach and sauté for 1-2 minutes until wilted. Remove from heat and set aside.
4. Make the Alfredo Sauce: In a saucepan over medium heat, pour in the heavy cream and bring it to a gentle simmer. Whisk in the grated Parmesan cheese until the sauce thickens, about 3-4 minutes. Make sure to stir continuously to prevent the sauce from clumping.
5. Assemble the Casserole: In a baking dish, layer the sautéed spinach and cooked shrimp. Pour the Alfredo sauce over the top evenly, ensuring all ingredients are well-coated. Sprinkle the shredded mozzarella cheese on top.
6. Bake the Casserole: Place the baking dish in the preheated oven and bake for 15-20 minutes until the cheese is bubbly and golden brown.
7. Serve and Garnish: Once baked, remove the casserole from the oven and let it sit for a few minutes before serving. Garnish with chopped fresh parsley and serve warm.

Extra Tips:

For a richer flavor, consider adding a pinch of nutmeg to the Alfredo sauce during preparation. If you prefer a bit of zest, squeeze some fresh lemon juice over the shrimp before cooking.

To guarantee the shrimp remains tender, avoid overcooking them in the skillet, as they’ll continue to cook in the oven. You can also experiment with adding other low-carb vegetables such as mushrooms or zucchini to enhance the nutritional value and flavor of the dish.

Ham and Cheese Keto Casserole

Ham and Cheese Keto Casserole is a delightful and satisfying dish that fits perfectly into a high-protein, low-carb lifestyle. This casserole combines the savory flavors of ham and cheese with creamy textures, creating a comfort food that’s both delicious and nutritious.

Ideal for a family dinner or a meal-prep option for the week, this dish is sure to please even the pickiest of eaters. Not only is it packed with protein, but it’s also low in carbohydrates, making it an excellent choice for anyone following a ketogenic diet.

The dish is easy to prepare and requires minimal ingredients, most of which you might already have in your kitchen. It’s a great way to use up leftover ham and can be customized with your favorite keto-friendly vegetables. The creamy cheese sauce ties everything together, guaranteeing each bite is rich and flavorful.

Whether you’re looking to impress dinner guests or simply want a quick, hearty meal for your family, this Ham and Cheese Keto Casserole is sure to become a staple in your recipe repertoire.

Ingredients for 4-6 servings:

• 2 cups diced cooked ham
• 1 cup shredded cheddar cheese
• 1 cup shredded mozzarella cheese
• 4 large eggs
• 1 cup heavy cream
• 1 cup broccoli florets, steamed
• 1/2 cup diced bell peppers
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt and pepper to taste
• 2 tablespoons butter

Cooking Instructions:

1. Preheat Oven: Begin by preheating your oven to 375°F (190°C). This guarantees the casserole cooks evenly.
2. Prepare Baking Dish: Grease a 9×13 inch baking dish with butter. This will prevent the casserole from sticking and make for easy cleaning.
3. Mix Ingredients: In a large mixing bowl, combine the diced ham, broccoli florets, and bell peppers. Mix in the shredded cheddar and mozzarella cheese, ensuring everything is evenly distributed.
4. Prepare Egg Mixture: In a separate bowl, whisk together the eggs, heavy cream, garlic powder, onion powder, salt, and pepper. This mixture will act as the binder for your casserole.
5. Assemble Casserole: Pour the ham and cheese mixture into the prepared baking dish. Then, pour the egg and cream mixture over the top, making sure everything is coated.
6. Bake: Place the casserole in the preheated oven and bake for 30-35 minutes, or until the top is golden brown and the eggs are set.
7. Cool and Serve: Allow the casserole to cool for a few minutes before serving. This makes it easier to cut and enhances the flavors.

Extra Tips:

For added flavor, consider incorporating some herbs like thyme or parsley into the egg mixture. If you prefer a bit of spice, a pinch of red pepper flakes can add a nice kick.

Feel free to swap out the vegetables with others you have on hand, just make sure they’re keto-friendly. Finally, this casserole can be made ahead of time and stored in the refrigerator for up to three days, making it perfect for meal prep.

Pork and Green Bean Casserole

Pork and Green Bean Casserole is a delightful dish that combines the savory flavors of tender pork with the crispness of fresh green beans, all enveloped in a creamy, cheesy sauce. This high-protein, low-carb casserole is perfect for those looking to enjoy a hearty meal without the excess carbohydrates. It’s an excellent choice for family dinners or gatherings, offering both taste and nutrition.

The combination of juicy pork, vibrant green beans, and rich cheese makes this casserole a comforting yet healthy option. This casserole recipe is designed to serve 4-6 people, making it ideal for a family meal or for having leftovers to enjoy later in the week. The preparation is straightforward, and the cooking process infuses all the flavors together beautifully.

The addition of spices and herbs enhances the natural taste of the ingredients, resulting in a dish that’s both satisfying and nourishing. Whether you’re following a low-carb diet or simply looking for a delicious meal, this Pork and Green Bean Casserole is sure to become a favorite.

Ingredients (Serving Size: 4-6 people):

• 1.5 pounds pork tenderloin, cut into 1-inch cubes
• 1 pound fresh green beans, trimmed
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 1 cup heavy cream
• 1 cup shredded cheddar cheese
• 1 tablespoon olive oil
• 1 teaspoon paprika
• 1 teaspoon dried thyme
• Salt and pepper to taste
• 1/2 cup grated Parmesan cheese
• 1 tablespoon butter

Cooking Instructions:

1. Preheat the Oven: Start by preheating your oven to 375°F (190°C) to make certain it reaches the right temperature while you prepare the casserole.
2. Prepare the Pork: In a large skillet, heat the olive oil over medium-high heat. Add the cubes of pork tenderloin and season with salt, pepper, and paprika. Cook the pork for about 5-7 minutes until it’s browned on all sides. Remove the pork from the skillet and set it aside.
3. Sauté the Vegetables: In the same skillet, add the butter, then sauté the onion and garlic until they’re softened and fragrant, about 3-4 minutes. Stir in the fresh green beans and continue to cook for another 5 minutes until they’re slightly tender.
4. Make the Sauce: Pour in the heavy cream and add the dried thyme to the skillet. Stir well to combine the ingredients, making certain the sauce is evenly mixed.
5. Combine Ingredients: Return the cooked pork to the skillet and mix everything together. Make sure that the pork and green beans are well-coated with the creamy sauce.
6. Transfer to Casserole Dish: Pour the mixture into a greased casserole dish. Sprinkle the shredded cheddar cheese evenly over the top.
7. Bake: Place the casserole dish in the preheated oven and bake for 25-30 minutes, or until the cheese is bubbly and golden brown.
8. Add the Final Touch: Remove the casserole from the oven and sprinkle grated Parmesan cheese over the top. Return it to the oven for an additional 5 minutes to allow the Parmesan to melt and form a slight crust.
9. Serve: Let the casserole cool for a few minutes before serving. This allows the flavors to settle and makes it easier to serve.

Extra Tips:

To make certain the pork is tender and juicy, avoid overcooking it during the browning step. It will continue to cook in the oven, so a slight pinkness in the center is acceptable before baking.

For added flavor, consider marinating the pork in your favorite spices overnight. If you prefer a thicker sauce, you can add a tablespoon of cream cheese to the sauce mixture before baking. Finally, feel free to experiment with different cheese varieties to suit your taste preferences.

Mexican Beef and Cheese Casserole

Mexican Beef and Cheese Casserole is a delicious and satisfying dish that brings the flavors of Mexico into your kitchen. This high-protein, low-carb meal is perfect for those who are looking to enjoy a hearty meal without the guilt of excess carbohydrates. The combination of seasoned ground beef, fresh vegetables, and melty cheese creates a delightful mixture that’s both comforting and nutritious.

Ideal for family dinners or meal prep, this casserole can be prepared in advance and reheated, making it a convenient and time-saving option.

The beauty of this casserole lies in its versatility. You can easily adjust the spices and ingredients to suit your taste preferences or dietary needs. For instance, you can add more vegetables for extra fiber or use a different blend of cheeses for varied flavors. This dish is also a great way to sneak in some veggies for those picky eaters in your life.

Whether you enjoy it fresh out of the oven or as leftovers, the Mexican Beef and Cheese Casserole is sure to become a favorite in your culinary repertoire.

Ingredients (Serves 4-6):

• 1 pound ground beef
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 bell pepper, chopped
• 1 can (14 ounces) diced tomatoes, drained
• 1 can (4 ounces) green chilies, drained
• 1 tablespoon chili powder
• 1 teaspoon cumin
• 1 teaspoon paprika
• Salt and pepper to taste
• 2 cups shredded cheddar cheese
• 1 cup shredded mozzarella cheese
• 1/2 cup sour cream
• 1/4 cup chopped fresh cilantro

Cooking Instructions:

1. Preheat the Oven: Start by preheating your oven to 375°F (190°C). This will guarantee it’s ready for baking once your casserole is assembled.
2. Cook the Beef and Vegetables: In a large skillet over medium heat, cook the ground beef until it’s browned. Add in the chopped onion, minced garlic, and chopped bell pepper. Continue cooking until the vegetables are soft and fragrant.
3. Add Seasonings and Tomatoes: Stir in the diced tomatoes, green chilies, chili powder, cumin, paprika, salt, and pepper. Let the mixture simmer for about 5 minutes to allow the flavors to meld together.
4. Assemble the Casserole: In a greased 9×13 inch baking dish, spread half of the beef mixture evenly. Sprinkle half of the cheddar and mozzarella cheese over the beef. Repeat with the remaining beef mixture and top with the rest of the cheese.
5. Bake the Casserole: Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the cheese is melted and bubbly.
6. Garnish and Serve: Remove the casserole from the oven and let it cool for a few minutes. Top with dollops of sour cream and sprinkle with fresh cilantro before serving.

Extra Tips:

For a spicier kick, you can add more chili powder or a dash of cayenne pepper. Feel free to experiment with different types of cheese to find your preferred blend—pepper jack or Monterey Jack can add a nice twist.

If you’re making this dish ahead of time, assemble it but hold off on baking until you’re ready to serve; this will keep the cheese fresh and melty. Finally, consider serving with a side of avocado or a simple green salad to complement the rich flavors of the casserole.

Low Carb Eggplant Parmesan Casserole

Low Carb Eggplant Parmesan Casserole is a delightful and nutritious twist on the classic Italian dish, perfect for those following a high protein, low carb diet. This recipe swaps out the traditional breading on the eggplant for a more carb-friendly alternative, while still keeping all the rich flavors you love. The use of fresh eggplant, marinara sauce, and a blend of cheeses guarantees that every bite is both satisfying and delicious.

This dish can serve as a hearty main course for a family dinner or a special occasion, providing a balanced meal with low carbohydrates and high protein content. The casserole combines the robust flavors of garlic, tomatoes, and basil with the creamy texture of mozzarella and parmesan cheese, creating a comforting dish that will please even the pickiest eaters.

The eggplant is sliced, seasoned, and baked to perfection, allowing it to absorb the rich marinara sauce and melted cheese. This Low Carb Eggplant Parmesan Casserole is a wonderful way to incorporate vegetables into your diet while still enjoying a classic comfort food. It’s an excellent option for those who are gluten-free or simply looking to reduce their carbohydrate intake.

Ingredients (Serves 4-6):

• 2 large eggplants
• 2 cups marinara sauce
• 2 cups shredded mozzarella cheese
• 1 cup grated Parmesan cheese
• 1 cup almond flour
• 2 large eggs
• 1/2 cup olive oil
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• Fresh basil leaves for garnish (optional)

Instructions:

1. Prepare the Eggplant: Preheat your oven to 400°F (200°C). Slice the eggplants into 1/4-inch thick rounds. Sprinkle salt over the slices and let them sit for about 15 minutes to draw out moisture. Pat the slices dry with paper towels.
2. Bread the Eggplant: In a shallow dish, whisk together the eggs. In another dish, mix the almond flour, garlic powder, oregano, salt, and pepper. Dip each eggplant slice into the egg mixture, then coat with the almond flour mixture.
3. Bake the Eggplant: Place the coated eggplant slices on a baking sheet lined with parchment paper. Drizzle olive oil over the slices and bake for 25 minutes, flipping halfway through, until golden brown.
4. Assemble the Casserole: In a 9×13 inch baking dish, spread a layer of marinara sauce. Place a layer of baked eggplant slices over the sauce. Sprinkle a layer of mozzarella and Parmesan cheese over the eggplant. Repeat the layers until all ingredients are used, finishing with a layer of cheese on top.
5. Bake the Casserole: Reduce the oven temperature to 375°F (190°C). Cover the baking dish with foil and bake for 20 minutes. Remove the foil and bake for an additional 15 minutes, or until the cheese is bubbly and golden.
6. Serve: Allow the casserole to cool for a few minutes before garnishing with fresh basil leaves. Serve warm.

Extra Tips: For an even richer flavor, consider adding a layer of sautéed mushrooms or spinach between the eggplant layers. To make sure the eggplant doesn’t become soggy, take care to properly salt and pat dry the slices before breading.

If you prefer a slightly crispier top, you can broil the casserole for an additional 2-3 minutes after baking. This dish also reheats well, making it ideal for meal prep or leftovers.

Buffalo Chicken Casserole

Buffalo Chicken Casserole is a delicious and satisfying dish that combines the spicy flavors of buffalo chicken with the comforting textures of a casserole. This high-protein, low-carb recipe is perfect for those looking to enjoy a hearty meal without the guilt. With tender chunks of chicken, creamy cheese, and a kick of buffalo sauce, this casserole is sure to become a family favorite.

The dish is also versatile, allowing you to adjust the level of spiciness to suit your taste. Incorporating vegetables like cauliflower or broccoli not only adds nutrition but also enhances the overall flavor and texture of the casserole. This recipe is designed to serve 4-6 people, making it ideal for family dinners or gatherings with friends.

Whether you’re following a low-carb diet or simply want a healthier alternative to classic casseroles, this Buffalo Chicken Casserole is a must-try.

Ingredients:

• 2 pounds boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 cup buffalo sauce
• 1 cup shredded cheddar cheese
• 1/2 cup cream cheese, softened
• 1/2 cup sour cream
• 1 large head of cauliflower, cut into florets
• 1/4 cup chopped green onions
• Optional: 1/4 cup blue cheese crumbles

Cooking Instructions:

1. Preheat and Prep Chicken:

Preheat your oven to 375°F (190°C). Cut the chicken breasts into bite-sized pieces. In a large pan, heat olive oil over medium heat. Add the chicken pieces and season them with garlic powder, onion powder, paprika, salt, and black pepper. Cook the chicken until it’s no longer pink in the center, about 6-7 minutes. Remove from heat and set aside.

2. Cook Cauliflower:

Bring a large pot of water to a boil. Add the cauliflower florets and cook for about 5 minutes, or until tender. Drain the cauliflower and set aside.

3. Mix the Sauce:

In a large mixing bowl, combine the buffalo sauce, cream cheese, and sour cream. Stir until smooth and well combined. Add the cooked chicken pieces and mix until the chicken is fully coated with the sauce.

4. Assemble the Casserole:

In a greased 9×13 inch baking dish, spread the cooked cauliflower evenly. Pour the buffalo chicken mixture over the cauliflower. Sprinkle the shredded cheddar cheese over the top.

5. Bake:

Place the casserole in the preheated oven and bake for about 20-25 minutes, or until the cheese is melted and bubbly.

6. Garnish and Serve:

Remove the casserole from the oven and let it cool for a few minutes. Sprinkle chopped green onions and, if desired, blue cheese crumbles over the top before serving.

Extra Tips:

For a smoother sauce, consider blending the cream cheese and sour cream before mixing with the buffalo sauce. If you prefer a milder casserole, reduce the amount of buffalo sauce or choose a milder variety.

You can also add more vegetables like bell peppers or zucchini for added flavor and nutrition. This dish can be made ahead and stored in the refrigerator for up to two days, making it a convenient option for meal prep.

Adjust the spice level by experimenting with different types of hot sauce until you find the perfect level of heat for your taste.

Salmon and Broccoli Casserole

Indulge in a delicious and nutritious Salmon and Broccoli Casserole that’s perfect for those following a high protein, low carb diet. This dish combines the rich flavors of fresh salmon with the vibrant crunch of broccoli, all brought together in a creamy, cheesy sauce. Ideal for a family dinner or a gathering of friends, this casserole not only satisfies your taste buds but also meets your nutritional needs.

The balance of protein from the salmon and the fiber from the broccoli makes this a wholesome meal that’s both filling and healthy. The casserole is straightforward to prepare and can be assembled in advance, making it a convenient option for busy weeknights.

Whether you’re looking to delight your family with a new favorite dish or impress guests with a gourmet meal, this Salmon and Broccoli Casserole is sure to be a hit. With its simple ingredients and easy preparation, anyone can recreate this delicious dish at home.

Ingredients for 4-6 servings:

• 1 1/2 pounds fresh salmon fillets, skin removed
• 4 cups broccoli florets
• 1 medium onion, finely chopped
• 3 cloves garlic, minced
• 1 cup heavy cream
• 1 cup shredded cheddar cheese
• 1/2 cup grated Parmesan cheese
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 teaspoon dried dill
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Cooking Instructions:

1. Preheat the Oven: Preheat your oven to 375°F (190°C) to guarantee it’s perfectly heated by the time you assemble the casserole.
2. Prepare the Salmon: Cut the salmon fillets into bite-sized pieces and place them in a bowl. Add the lemon juice, dried dill, salt, and pepper. Toss well to coat the salmon evenly and set aside to let it marinate while preparing other ingredients.
3. Cook the Broccoli: Bring a large pot of salted water to a boil. Add the broccoli florets and blanch them for 3 minutes. Drain and immediately transfer them to a bowl of ice water to stop the cooking process, guaranteeing they maintain their bright green color and crunch.
4. Sauté Onions and Garlic: In a large skillet, heat the olive oil over medium heat. Add the chopped onion and cook until translucent, about 5 minutes. Add the minced garlic and sauté for an additional 1-2 minutes until fragrant.
5. Prepare the Cream Sauce: Reduce the heat to low and pour the heavy cream into the skillet with the onions and garlic. Stir in the cheddar cheese and half of the Parmesan cheese. Allow the mixture to simmer gently until the cheese is fully melted and the sauce is smooth.
6. Assemble the Casserole: In a large casserole dish, combine the blanched broccoli, marinated salmon, and the creamy cheese sauce. Mix gently to guarantee the sauce coats the broccoli and salmon evenly.
7. Top with Cheese: Sprinkle the remaining Parmesan cheese over the top of the casserole.
8. Bake: Place the casserole in the preheated oven and bake for 25-30 minutes or until the top is golden brown and the cheese is bubbly.
9. Serve: Allow the casserole to cool slightly before serving. Enjoy your delicious and healthy Salmon and Broccoli Casserole warm.

Extra Tips:

For an added layer of flavor, consider adding a tablespoon of capers to the salmon during the marinating process. If you prefer a spicier kick, a pinch of red pepper flakes can be mixed into the cream sauce.

Additionally, this casserole can be made a day ahead and stored in the refrigerator; simply reheat in the oven before serving. If you’re short on time, using frozen broccoli can be a convenient alternative, but guarantee it’s thoroughly thawed and drained before use to prevent excess moisture in the casserole.

Italian Sausage and Pepper Bake

Indulge in a flavorsome Italian Sausage and Pepper Bake that perfectly aligns with your high protein, low carb dietary goals. This hearty casserole dish combines the savory taste of Italian sausage with the sweet, vibrant flavors of bell peppers, creating an irresistible meal that’s both satisfying and healthy. Ideal for a family dinner or a gathering with friends, this recipe is designed to serve 4-6 people and is sure to be a crowd-pleaser.

This dish is perfect for those looking to minimize their carbohydrate intake while enjoying a rich, protein-packed meal. By using ingredients like Italian sausage, assorted bell peppers, and a blend of cheeses, you’ll create a delightful combination of flavors that are reminiscent of classic Italian cuisine. The preparation is straightforward, and the result is a mouthwatering casserole that leaves everyone asking for seconds.

Ingredients:

• 1 lb Italian sausage (mild or spicy)
• 3 assorted bell peppers (red, yellow, and green), sliced
• 1 large onion, sliced
• 3 cloves garlic, minced
• 1 tablespoon olive oil
• 1 cup marinara sauce
• 1 cup shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and pepper to taste
• Fresh basil leaves for garnish (optional)

Cooking Instructions:

1. Preheat the Oven: Set your oven to 375°F (190°C) to preheat while you prepare the ingredients.
2. Cook the Sausage: In a large skillet, heat olive oil over medium heat. Add the Italian sausage, breaking it into smaller pieces with a spatula. Cook until the sausage is browned and cooked through, about 6-8 minutes. Remove the sausage from the skillet and set aside.
3. Sauté Vegetables: In the same skillet, add the sliced onion and bell peppers. Cook for 5-7 minutes until they become tender. Add the minced garlic and cook for an additional 1-2 minutes until fragrant.
4. Combine Ingredients: Return the cooked sausage to the skillet with the vegetables. Stir in the marinara sauce, dried oregano, dried basil, salt, and pepper. Mix well to combine all ingredients evenly.
5. Assemble the Casserole: Transfer the sausage and pepper mixture into a baking dish. Sprinkle the shredded mozzarella cheese and grated Parmesan cheese evenly over the top.
6. Bake: Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the cheese is melted and bubbly with a golden-brown crust.
7. Garnish and Serve: Remove the casserole from the oven and let it cool for a few minutes. Garnish with fresh basil leaves if desired, and serve warm.

Extra Tips:

For an added depth of flavor, consider using a mix of sweet and spicy Italian sausages. If you prefer a spicier dish, add a pinch of red pepper flakes to the vegetable mixture.

To keep the dish as low carb as possible, make certain that you use a low-sugar or homemade marinara sauce. This casserole can be prepared a day in advance and stored in the refrigerator; simply bake it when ready to serve.

For a creamier texture, you can add some ricotta cheese to the mixture before baking. Enjoy this delicious and nutritious meal that’s perfect for any occasion!