12 Keto Chicken Air Fryer Recipes

Crispy garlic parmesan wings that are guilt-free? Yes, please!

I remember the first time I tried cooking with an air fryer; I was pleasantly surprised by how flavorful and crunchy everything turned out.

If you’re a fan of healthy chicken recipes, you’re going to love these 12 mouthwatering ideas.

From zesty lemon herb chicken thighs to fiery buffalo bites, there’s something for every palate.

And don’t even get me started on cheesy stuffed chicken breasts that won’t sabotage your low-carb goals!

Crispy Garlic Parmesan Wings

Crispy Garlic Parmesan Wings are a delicious and savory keto-friendly dish that makes for the perfect appetizer or main course.

These wings are coated with aromatic garlic and rich parmesan, creating a crispy texture that’s sure to satisfy your cravings while keeping your diet on track. Using an air fryer for this recipe guarantees the wings come out perfectly crispy without the need for excessive oil, making it a healthier option compared to traditional deep-fried wings.

The ease of preparation and cooking in the air fryer also means you can enjoy this dish with minimal fuss and cleanup.

These wings aren’t only a crowd-pleaser but also versatile enough to suit any occasion, whether you’re hosting a game day party or looking for a quick family dinner. The combination of garlic and parmesan adds a burst of flavor that complements the natural taste of the chicken, making every bite irresistible.

Pair these wings with a side of celery and your favorite low-carb dipping sauce, and you have a meal that will delight your taste buds while keeping you on the keto track.

Ingredients (Serves 4-6):

• 3 pounds of chicken wings
• 1 tablespoon baking powder
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/4 teaspoon paprika
• 1/4 cup grated parmesan cheese
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 tablespoon fresh parsley, chopped

Cooking Instructions:

1. Preheat the Air Fryer: Set your air fryer to 400°F (200°C) and let it preheat while you prepare the wings. This guarantees the wings begin cooking immediately and achieve that crispy texture.
2. Prepare the Wings: Pat the chicken wings dry with paper towels to remove excess moisture, which helps them crisp up nicely. In a large bowl, combine the baking powder, salt, black pepper, garlic powder, onion powder, and paprika. Toss the chicken wings in the mixture until they’re evenly coated.
3. Cook the Wings: Arrange the wings in a single layer in the air fryer basket. Depending on the size of your air fryer, you may need to cook them in batches. Cook the wings for 20-25 minutes, flipping them halfway through to guarantee even cooking. They should be golden brown and crispy.
4. Make the Garlic Parmesan Coating: While the wings are cooking, heat the olive oil in a small pan over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant. Remove from heat and mix in the grated parmesan cheese and chopped parsley.
5. Toss the Wings: Once the wings are done, transfer them to a large bowl and pour the garlic parmesan mixture over them. Toss the wings to coat them evenly with the mixture.
6. Serve: Serve the wings hot, garnished with extra parmesan cheese and parsley if desired. Enjoy them with your favorite keto-friendly dipping sauce.

Extra Tips:

For the best results, make sure the chicken wings are completely dry before coating them in the seasoning mix; this step is essential for achieving maximum crispiness.

If you prefer a spicier kick, you can add a pinch of cayenne pepper or red pepper flakes to the seasoning mix. Additionally, always check the internal temperature of the wings with a meat thermometer to confirm they’re cooked to at least 165°F (74°C) for safety.

Finally, feel free to experiment with different herbs or spices to customize the flavor to your liking.

Lemon Herb Chicken Thighs

Lemon Herb Chicken Thighs are a delightful keto-friendly dish that combines the zesty brightness of lemon with aromatic herbs to create a mouthwatering meal. Perfectly cooked in an air fryer, this recipe guarantees that the chicken thighs remain juicy on the inside while achieving a crispy, golden-brown skin on the outside. The minimal use of carbohydrates and the abundance of healthy fats make it an ideal choice for anyone following a ketogenic diet.

Furthermore, utilizing an air fryer makes the cooking process both quick and efficient, allowing you to enjoy a delicious homemade meal without spending hours in the kitchen.

The recipe isn’t only easy to follow but also requires ingredients that are commonly found in most kitchens. Marinating the chicken thighs in a blend of lemon juice, olive oil, and herbs infuses them with flavor, making each bite a burst of freshness and savory goodness.

Whether you’re preparing dinner for a family of 4-6 people or hosting a small gathering, these Lemon Herb Chicken Thighs are sure to impress your guests with their taste and simplicity.

Ingredients (Serves 4-6):

• 6 chicken thighs, bone-in, skin-on
• 3 tablespoons olive oil
• Juice of 2 lemons
• Zest of 1 lemon
• 4 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Cooking Instructions:

1. Prepare the Marinade: In a large bowl, combine olive oil, lemon juice, lemon zest, minced garlic, oregano, thyme, rosemary, salt, and pepper. Mix well to verify all ingredients are thoroughly combined.
2. Marinate the Chicken: Add the chicken thighs to the bowl, turning them to coat evenly with the marinade. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes, or up to 4 hours for more intense flavor.
3. Preheat the Air Fryer: Set your air fryer to 380°F (193°C) and allow it to preheat for about 5 minutes.
4. Arrange the Chicken: Remove the chicken thighs from the marinade and place them in the air fryer basket, skin side up. Confirm there’s enough space between each piece for even cooking.
5. Cook the Chicken: Air fry the chicken thighs for 18-22 minutes, flipping halfway through the cooking time, until they reach an internal temperature of 165°F (74°C) and the skin is crispy and golden brown.
6. Garnish and Serve: Once cooked, remove the chicken thighs from the air fryer and let them rest for a few minutes. Garnish with fresh chopped parsley before serving.

Extra Tips: For the best results, try to use chicken thighs that are roughly the same size to guarantee even cooking. If your air fryer basket is small, you may need to cook the chicken in batches.

Additionally, for an extra burst of flavor, you can add a pinch of cayenne pepper to the marinade if you prefer a bit of heat. Always remember to check the internal temperature of the chicken to verify it’s fully cooked before serving.

Buffalo Chicken Bites

Buffalo Chicken Bites are the perfect keto-friendly appetizer or snack for those who crave a spicy, tangy kick without the carbs. These tender, juicy pieces of chicken are coated in a delicious buffalo sauce and cooked to perfection in an air fryer, making them a healthier alternative to traditional fried chicken wings. The air fryer not only guarantees a crispy exterior but also keeps the chicken moist and flavorful on the inside. This recipe is sure to be a crowd-pleaser at any gathering or a delightful treat for your family dinner.

These Buffalo Chicken Bites are incredibly easy to prepare, requiring only a handful of ingredients and minimal prep time. Their spicy flavor can be adjusted to suit your personal taste, and they pair wonderfully with a cooling ranch or blue cheese dip. Whether you’re following a keto diet or simply looking for a tasty chicken recipe, these bites won’t disappoint.

Ingredients (Serves 4-6):

• 2 pounds boneless, skinless chicken breasts
• 1 cup almond flour
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon smoked paprika
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 cup hot sauce (such as Frank’s RedHot)
• 4 tablespoons unsalted butter
• Olive oil spray
• Fresh parsley, chopped (optional, for garnish)
• Ranch or blue cheese dressing (for serving)

Cooking Instructions:

1. Prepare the Chicken: Start by cutting the chicken breasts into bite-sized pieces, about 1 to 1.5 inches each. This guarantees they cook evenly in the air fryer.
2. Prepare the Coating: In a shallow bowl, combine the almond flour, garlic powder, onion powder, smoked paprika, salt, and black pepper. Mix well until all the seasonings are evenly distributed.
3. Coat the Chicken: Dredge each chicken piece in the almond flour mixture, making sure each piece is well-coated. Shake off any excess coating.
4. Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C) for about 5 minutes. This step guarantees even cooking and a crispy texture.
5. Cook the Chicken: Lightly spray the air fryer basket with olive oil. Place the coated chicken bites in a single layer in the basket, ensuring they don’t touch or overlap. You may need to cook in batches depending on the size of your air fryer. Cook for 10-12 minutes, flipping halfway through, until the chicken is cooked through and golden brown.
6. Prepare the Buffalo Sauce: While the chicken is cooking, melt the butter in a small saucepan over low heat. Once melted, whisk in the hot sauce until well combined. Remove from heat.
7. Coat with Buffalo Sauce: Once the chicken bites are cooked, transfer them to a large bowl. Pour the buffalo sauce over the chicken and toss until each piece is evenly coated with the sauce.
8. Serve: Transfer the buffalo chicken bites to a serving platter. Garnish with chopped parsley, if desired, and serve with ranch or blue cheese dressing on the side for dipping.

Extra Tips:

• For a spicier flavor, add a pinch of cayenne pepper to the almond flour mixture or increase the amount of hot sauce in the buffalo coating.
• If you prefer a milder taste, reduce the amount of hot sauce or mix with a bit more butter.
• To guarantee the chicken bites remain crispy, avoid overcrowding the air fryer basket. Cook in batches if necessary.
• Make sure the chicken is cooked to an internal temperature of 165°F (74°C) for safe consumption.
• These buffalo chicken bites can be stored in an airtight container in the refrigerator for up to 3 days, and reheated in the air fryer for a few minutes to regain their crispiness.

Spicy Cajun Drumsticks

Spicy Cajun Drumsticks are a deliciously flavorful dish that combines the rich spices of Cajun seasoning with the crispy perfection of air-fried chicken. This recipe is perfect for those following a keto diet as it’s low in carbohydrates while being high in protein and flavor. The air fryer helps achieve a crispy exterior without the need for excessive oil, making it a healthier alternative to traditional frying methods.

Whether you’re cooking for a family dinner or hosting a gathering, these drumsticks are sure to be a hit. The Cajun seasoning blend used in this recipe provides a robust and spicy kick, perfectly complementing the juicy and tender chicken drumsticks. The preparation time is minimal, and the air fryer guarantees an even cook throughout, leaving you with drumsticks that are crispy on the outside and moist on the inside.

Serve these with a side of roasted vegetables or a fresh salad to complete your keto-friendly meal. Let’s explore the ingredients and steps required to create these delectable Spicy Cajun Drumsticks.

Ingredients (serving size: 4-6 people):

• 12 chicken drumsticks
• 2 tablespoons olive oil
• 3 tablespoons Cajun seasoning
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon smoked paprika
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• Fresh parsley for garnish (optional)

Cooking Instructions:

1. Preparation: Start by patting the chicken drumsticks dry with paper towels. This step guarantees that the seasoning sticks well to the chicken and helps achieve a crispy texture during cooking.
2. Seasoning: In a large mixing bowl, combine the olive oil, Cajun seasoning, garlic powder, onion powder, smoked paprika, salt, and black pepper. Mix well to create a uniform seasoning paste.
3. Coating: Add the chicken drumsticks to the bowl and toss them in the seasoning paste until each drumstick is evenly coated. Make certain that the seasoning covers all sides of the drumsticks for maximum flavor.
4. Preheating the Air Fryer: Preheat your air fryer to 380°F (190°C) for about 5 minutes. Preheating helps in achieving an even cooking process and a crispy exterior.
5. Cooking: Arrange the drumsticks in the air fryer basket in a single layer, ensuring they don’t overlap. This allows hot air to circulate evenly. Cook the drumsticks at 380°F (190°C) for 25-30 minutes, flipping them halfway through the cooking time to guarantee even browning.
6. Checking for Doneness: Use a meat thermometer to check the internal temperature of the chicken. It should reach 165°F (74°C) to confirm it’s fully cooked. If necessary, cook for an additional 2-3 minutes.
7. Serving: Once cooked, remove the drumsticks from the air fryer and let them rest for a few minutes before serving. Garnish with fresh parsley if desired.

Extra Tips:

For an even more intense flavor, marinate the chicken drumsticks in the seasoning mix for a couple of hours or overnight in the refrigerator before cooking. If you prefer less spicy drumsticks, adjust the amount of Cajun seasoning to your taste.

Always make sure the air fryer basket isn’t overcrowded to allow proper air circulation, which is essential for achieving a crispy texture. If cooking in batches, keep the cooked drumsticks warm in a preheated oven at a low temperature until all are done.

Cheesy Stuffed Chicken Breast

Cheesy Stuffed Chicken Breast is a delightful keto-friendly dish that combines the savory goodness of chicken with a rich and creamy cheese filling. Perfectly cooked in an air fryer, this recipe guarantees a crispy exterior while maintaining juicy and tender meat inside. The cheesy stuffing, which can include a mix of cheeses and herbs, adds depth and flavor, making this a satisfying meal option for dinner or a special occasion.

Whether you’re following a keto diet or simply looking for a delicious chicken recipe, this dish is a fantastic choice.

Cooking Cheesy Stuffed Chicken Breast in an air fryer not only enhances the flavors but also reduces the cooking time considerably. The air fryer crisps up the chicken breast perfectly without the need for excessive oil, making it a healthier option. This recipe is designed for a serving size of 4-6 people, making it ideal for family meals or small gatherings.

With just a few ingredients and easy preparation steps, this dish is both convenient and impressive.

Ingredients (for 4-6 servings):

• 4-6 boneless, skinless chicken breasts
• 1 cup shredded mozzarella cheese
• 1/2 cup cream cheese, softened
• 1/4 cup grated Parmesan cheese
• 1 tablespoon fresh parsley, chopped
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• Olive oil spray

Cooking Instructions:

1. Prepare the Chicken Breasts:
   • Start by slicing each chicken breast horizontally to create a pocket. Be careful not to cut all the way through.
   • Season the chicken breasts with salt, pepper, garlic powder, and onion powder on both sides.
2. Make the Cheese Filling:
   • In a mixing bowl, combine the mozzarella cheese, cream cheese, Parmesan cheese, chopped parsley, and Italian seasoning. Mix well until the ingredients are fully incorporated.
3. Stuff the Chicken Breasts:
   • Carefully fill each chicken breast pocket with the cheese mixture. Use a toothpick to secure the edges if needed to prevent the filling from spilling out.
4. Preheat the Air Fryer:
   • Preheat your air fryer to 375°F (190°C) for about 5 minutes. This guarantees even cooking.
5. Cook the Chicken:
   • Lightly spray the air fryer basket with olive oil to prevent sticking.
   • Place the stuffed chicken breasts in the basket, ensuring they aren’t overcrowded.
   • Cook for 15-20 minutes, flipping halfway through, until the chicken is golden brown and reaches an internal temperature of 165°F (75°C).
6. Rest and Serve:
   • Once cooked, remove the chicken from the air fryer and let it rest for a couple of minutes before serving. This allows the juices to redistribute, guaranteeing juicy chicken.

Extra Tips:

For an added burst of flavor, consider adding sun-dried tomatoes or spinach to the cheese stuffing.

If you’re using larger chicken breasts, you may need to adjust the cooking time slightly to guarantee they’re fully cooked through.

To avoid any potential mess, you can line the air fryer basket with a piece of parchment paper with holes poked in it.

Always check the internal temperature of the chicken to guarantee it’s safe to eat. Enjoy your delicious Cheesy Stuffed Chicken Breast with a side of steamed vegetables or a fresh salad for a complete keto-friendly meal.

Honey Mustard Chicken Tenders

If you’re following a keto diet and craving something crispy and flavorful, these Keto Honey Mustard Chicken Tenders cooked in an air fryer are a great choice.

These tenders are perfectly seasoned, juicy, and coated in a delicious low-carb honey mustard sauce. The air fryer guarantees that they’re crispy on the outside while remaining tender and succulent on the inside.

This recipe isn’t only easy to follow but also quick to prepare, making it an ideal meal for busy weeknights or a tasty appetizer for gatherings.

The secret to keeping these chicken tenders low-carb is using almond flour instead of traditional breadcrumbs for the coating. Combined with a homemade keto-friendly honey mustard sauce, these tenders offer a delightful burst of sweet and savory flavors.

The air fryer reduces the need for extra oil, making sure that the chicken tenders remain healthy and guilt-free. Whether you’re cooking for your family or planning a meal prep, this recipe will be a hit, providing a satisfying, crunchy bite with every piece.

Ingredients (Serves 4-6)

• 2 lbs chicken tenders
• 1 cup almond flour
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• 2 large eggs
• 3 tablespoons Dijon mustard
• 1 tablespoon sugar-free honey substitute
• Cooking spray (avocado or olive oil)

Cooking Instructions

1. Prepare the Chicken: Start by patting the chicken tenders dry with paper towels. This will help the coating stick better. Season the chicken tenders lightly with salt and pepper on both sides.
2. Make the Breading: In a shallow bowl, combine the almond flour, garlic powder, onion powder, smoked paprika, salt, and pepper. Mix well to confirm the spices are evenly distributed.
3. Prepare the Egg Mixture: In another shallow bowl, whisk the eggs together with the Dijon mustard until smooth. This mixture will help the almond flour adhere to the chicken.
4. Coat the Chicken: Dip each chicken tender into the egg mixture, ensuring it’s fully coated. Allow any excess egg to drip off, then press the tenders into the almond flour mixture, coating both sides. Place the coated tenders on a plate, ready to cook.
5. Preheat the Air Fryer: Set your air fryer to 380°F (193°C) and let it preheat for about 5 minutes. Preheating the air fryer helps achieve a crispy exterior.
6. Cook the Chicken Tenders: Lightly spray the air fryer basket with cooking spray to prevent sticking. Arrange the chicken tenders in a single layer in the basket, ensuring they don’t overlap. Depending on the size of your air fryer, you may need to cook them in batches.
7. Air Fry: Cook the chicken tenders for 10-12 minutes, flipping them halfway through cooking. Check for doneness by ensuring the internal temperature reaches 165°F (74°C) and the exterior is golden brown and crispy.
8. Prepare the Honey Mustard Sauce: While the chicken is cooking, combine the Dijon mustard and sugar-free honey substitute in a small bowl. Mix until smooth and set aside.
9. Serve: Once the chicken tenders are cooked, remove them from the air fryer and let them cool slightly. Serve them hot with the honey mustard sauce on the side for dipping.

Extra Tips

When preparing these tenders, make sure each piece is evenly coated with the almond flour mixture for a consistent crunch.

If you prefer a spicier flavor, consider adding a pinch of cayenne pepper to the almond flour mix.

To prevent overcrowding in the air fryer, cook the chicken in batches if necessary, as this will help each piece cook evenly.

Finally, remember that air fryer models can vary, so keep an eye on the tenders towards the end of cooking to prevent overcooking.

Teriyaki Glazed Wings

Dive into a flavorful world with these Keto Teriyaki Glazed Chicken Wings, perfectly crafted for those who crave a delicious yet healthy dish. These wings are coated with a rich, savory teriyaki glaze that’s low in carbs, making them a fantastic option for those following a keto diet. The air fryer guarantees a crispy exterior while keeping the meat tender and juicy, all without the need for excessive oil.

Whether you’re hosting a game night or planning a family dinner, these wings are sure to be a hit with everyone. This recipe is designed to serve 4-6 people and is perfect for sharing. The teriyaki glaze is made from a combination of soy sauce, ginger, garlic, and a touch of keto-friendly sweetener, providing a harmonious balance of sweet and savory flavors.

With the help of an air fryer, these wings are cooked to perfection in a fraction of the time it would take in a traditional oven. Let’s gather our ingredients and get cooking!

Ingredients (for 4-6 people):

• 2 lbs chicken wings
• 1/2 cup soy sauce (low sodium)
• 2 tablespoons apple cider vinegar
• 2 tablespoons keto-friendly sweetener (such as erythritol)
• 1 tablespoon ginger, minced
• 2 cloves garlic, minced
• 1 tablespoon sesame oil
• 1 tablespoon water
• 1 tablespoon cornstarch (or xanthan gum for keto)
• 1 teaspoon sesame seeds (optional, for garnish)
• 2 green onions, sliced (optional, for garnish)

Cooking Instructions:

1. Prepare the Chicken Wings: Start by patting the chicken wings dry with paper towels. This step is essential as it guarantees the wings become crispy in the air fryer. Set the wings aside.
2. Make the Teriyaki Glaze: In a medium saucepan over medium heat, combine the soy sauce, apple cider vinegar, keto-friendly sweetener, ginger, and garlic. Stir well and let the mixture simmer for about 3-5 minutes until the sweetener fully dissolves.
3. Thicken the Glaze: In a small bowl, mix the water with cornstarch (or xanthan gum) until smooth. Slowly add this mixture to the saucepan, stirring constantly until the sauce thickens to your desired consistency. Once thickened, remove from heat and stir in the sesame oil.
4. Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C) for about 5 minutes. This helps to confirm even cooking.
5. Cook the Wings: Place the wings in a single layer in the air fryer basket. You may need to cook them in batches depending on the size of your air fryer. Cook each batch for 20-25 minutes, turning halfway through, until the wings are golden brown and crispy.
6. Glaze the Wings: Once the wings are cooked, transfer them to a large mixing bowl. Pour the prepared teriyaki glaze over the wings and toss until they’re evenly coated.
7. Serve: Arrange the glazed wings on a serving platter. Garnish with sesame seeds and sliced green onions if desired. Serve immediately.

Extra Tips:

For an even crispier texture, consider lightly spraying the wings with a cooking oil spray before placing them in the air fryer.

Be cautious not to overcrowd the basket, as this can lead to uneven cooking. If you have leftovers or want to prepare them ahead of time, you can reheat the wings in the air fryer for a few minutes to restore their crispiness.

Adjust the sweetness and saltiness of the glaze to your preference by modifying the amount of sweetener and soy sauce used. Enjoy these wings as a standalone dish or pair them with a fresh salad for a complete meal.

Italian Herb Chicken Legs

Indulge in the savory flavors of Italy with these delicious Italian Herb Chicken Legs cooked to perfection in the air fryer. This recipe is a fantastic way to enjoy crispy-skinned chicken infused with aromatic herbs while maintaining a keto-friendly diet. The air fryer guarantees that the chicken legs are succulent on the inside with a wonderfully crispy exterior, making them a delightful addition to any meal.

The combination of Italian herbs like oregano, basil, and rosemary enhances the natural flavors of the chicken, making this dish both flavorful and healthy. Perfect for a family dinner or a casual gathering, this recipe serves 4-6 people and is sure to please even the pickiest of eaters.

The preparation is straightforward, requiring minimal effort but delivering maximum flavor. With just a handful of ingredients and a few simple steps, you can have a delicious keto-friendly meal ready in no time. Follow the instructions below to create these mouth-watering Italian Herb Chicken Legs in your air fryer.

Ingredients for 4-6 servings:

• 6 chicken legs
• 2 tablespoons olive oil
• 1 tablespoon dried oregano
• 1 tablespoon dried basil
• 1 tablespoon dried rosemary
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 lemon, cut into wedges (for serving)

Cooking Instructions:

1. Preheat the Air Fryer: Begin by preheating your air fryer to 380°F (190°C). This guarantees that the chicken legs start cooking immediately once placed inside.
2. Prepare the Chicken Legs: Pat the chicken legs dry with paper towels to remove excess moisture. This step is vital for achieving crispy skin.
3. Mix the Herbs and Spices: In a small bowl, combine the olive oil, oregano, basil, rosemary, garlic powder, onion powder, salt, and black pepper. Stir the mixture until well blended.
4. Coat the Chicken: Brush or rub the herb mixture evenly over each chicken leg, making sure every part is well-coated. This will infuse the chicken with the rich, aromatic flavors of the herbs.
5. Arrange in the Air Fryer: Place the seasoned chicken legs in the air fryer basket in a single layer. Make sure there’s space between them for even cooking. If necessary, cook in batches.
6. Cook the Chicken: Air fry the chicken legs at 380°F (190°C) for 25-30 minutes. Flip the chicken halfway through the cooking time to guarantee even browning and crispiness.
7. Check for Doneness: Use a meat thermometer to check that the internal temperature of the chicken legs has reached 165°F (74°C). This confirms the chicken is fully cooked and safe to eat.
8. Serve: Once cooked, remove the chicken legs from the air fryer and let them rest for a few minutes. Serve with lemon wedges for an added burst of freshness.

Extra Tips:

To enhance the flavor, consider marinating the chicken legs in the herb mixture for a few hours or overnight in the refrigerator before cooking. This allows the flavors to penetrate deeper into the meat.

If your air fryer is on the smaller side, you might need to cook the chicken in batches to prevent overcrowding, which can affect the crispiness.

Finally, for an extra crispy finish, increase the air fryer temperature to 400°F (200°C) in the last 3-5 minutes of cooking, keeping a close eye to prevent burning.

Smoky Paprika Chicken Thighs

The Smoky Paprika Chicken Thighs recipe is a delicious and keto-friendly way to enjoy a savory meal with minimal effort, thanks to the air fryer. This dish is perfect for those who love a smoky, slightly spicy flavor combined with the juicy tenderness of chicken thighs.

The air fryer guarantees the chicken is perfectly cooked with a crispy exterior, while maintaining a moist and flavorful interior. This recipe is ideal for a family dinner or a gathering with friends, serving 4-6 people.

The combination of smoky paprika, garlic, and herbs creates a rich and aromatic marinade that infuses the chicken thighs with a depth of flavor. As the chicken cooks in the air fryer, the spices develop a beautiful crust, enhancing the overall taste and texture.

Whether you’re following a keto diet or just seeking a delicious chicken dish, these Smoky Paprika Chicken Thighs are a must-try. The recipe is straightforward and quick, making it a convenient option for busy weeknights or spontaneous dinner plans.

Ingredients (Serves 4-6):

• 6 bone-in, skin-on chicken thighs
• 2 tablespoons smoked paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/4 teaspoon cayenne pepper (optional for extra heat)
• 2 tablespoons olive oil
• Lemon wedges, for serving
• Fresh parsley, chopped, for garnish

Cooking Instructions:

1. Prepare the Marinade: In a large bowl, combine smoked paprika, garlic powder, onion powder, dried thyme, dried oregano, salt, black pepper, and cayenne pepper. Mix well to confirm all the spices are evenly distributed.
2. Coat the Chicken Thighs: Pat the chicken thighs dry with paper towels to confirm the spices adhere well. Add the chicken thighs to the bowl with the spice mix. Drizzle olive oil over the chicken and toss until the thighs are fully coated with the spice mixture.
3. Preheat the Air Fryer: Set your air fryer to 380°F (193°C) and allow it to preheat for about 5 minutes. This guarantees even cooking and a crispy texture.
4. Arrange the Chicken: Place the seasoned chicken thighs in the air fryer basket, skin side up. Confirm they’re in a single layer and not overcrowded, allowing hot air to circulate properly.
5. Cook the Chicken: Air fry the chicken thighs for 20-25 minutes, turning them halfway through the cooking time. The chicken is done when it reaches an internal temperature of 165°F (74°C) and the skin is crispy and golden brown.
6. Serve: Once cooked, remove the chicken from the air fryer and let it rest for a few minutes. Serve with lemon wedges and garnish with chopped fresh parsley for added flavor and presentation.

Extra Tips:

To confirm the chicken skin becomes extra crispy, make sure the chicken thighs are dry before applying the spice rub.

If you prefer a milder flavor, you can adjust the amount of cayenne pepper or omit it entirely. For an extra smoky taste, consider adding a dash of liquid smoke to the marinade.

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days and reheated in the air fryer to retain their crispiness.

Ranch Seasoned Chicken Nuggets

If you’re on a Keto diet and craving a delicious, crispy snack, these Ranch Seasoned Chicken Nuggets made in the air fryer are the perfect choice.

These nuggets aren’t only low in carbohydrates, but they also pack a punch of flavor with the savory goodness of ranch seasoning. The air fryer guarantees that the chicken nuggets remain tender on the inside while getting that desired golden crispiness on the outside, all without the excess oil that usually accompanies deep-fried foods.

These nuggets are simple to prepare, making them an ideal meal for busy weeknights or a quick appetizer for gatherings. With minimal ingredients and the ease of using an air fryer, you can enjoy a healthy twist on a classic favorite.

Plus, the recipe is designed to serve 4-6 people, making it perfect for family meals or small get-togethers. Gather your ingredients, and let’s get cooking!

Ingredients for 4-6 servings:

• 2 pounds boneless, skinless chicken breast
• 1 cup almond flour
• 1/2 cup grated Parmesan cheese
• 1 tablespoon ranch seasoning mix
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 2 large eggs
• Cooking spray

Cooking Instructions:

1. Prepare the Chicken: Start by cutting the chicken breasts into 1-inch pieces to create nugget-sized portions. Confirm all pieces are approximately the same size for even cooking.
2. Set Up Breading Station: In a shallow bowl, combine almond flour, Parmesan cheese, ranch seasoning, garlic powder, onion powder, salt, and black pepper. In a separate bowl, beat the two eggs together.
3. Coat the Chicken: Dip each chicken piece into the beaten eggs, ensuring it’s fully coated. Then, dredge the chicken in the almond flour mixture, pressing lightly to adhere the coating well.
4. Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C) for about 5 minutes. This guarantees that the chicken nuggets start cooking immediately, leading to a crispy exterior.
5. Arrange and Cook: Spray the air fryer basket lightly with cooking spray. Arrange the coated chicken nuggets in a single layer in the basket, being careful not to overcrowd them. You may need to cook in batches, depending on the size of your air fryer.
6. Air Fry the Nuggets: Cook the chicken nuggets for 10-12 minutes, flipping halfway through the cooking time. They should be golden brown and have an internal temperature of at least 165°F (74°C).
7. Serve and Enjoy: Once cooked, remove the chicken nuggets from the air fryer and let them rest for a minute before serving. Enjoy them with your favorite keto-friendly dipping sauce or as a part of a meal.

Extra Tips:

For the best results, make sure not to overcrowd the air fryer basket, as this can prevent the nuggets from crisping up properly.

If you’re cooking in batches, keep the cooked nuggets warm in a low oven while finishing the rest. Additionally, adjust the seasoning according to your taste preference – a dash of cayenne pepper can add a nice kick if you enjoy a bit of heat.

Finally, if you don’t have ranch seasoning on hand, you can create a similar flavor by mixing dried dill, parsley, and chives with the other spices.

Coconut Curry Chicken Skewers

Coconut Curry Chicken Skewers are a delightful and flavorful dish that combines the exotic taste of coconut with the warmth of curry. Perfect for those on a keto diet, this dish isn’t only healthy but also incredibly tasty. The air fryer makes cooking these skewers quick and easy, guaranteeing the chicken is perfectly cooked—juicy on the inside with a slight crisp on the outside. The coconut curry marinade infuses the chicken with rich spices, creating a depth of flavor that will transport your taste buds to a tropical paradise.

This recipe is perfect for a weeknight dinner or a weekend barbecue. The best part is that it requires minimal prep work, and the air fryer does most of the heavy lifting. By using an air fryer, you can achieve that delicious grilled taste without the need for a grill. This dish pairs well with a side of sautéed vegetables or cauliflower rice to keep it keto-friendly. With a serving size suitable for 4-6 people, it’s a great option for family meals or small gatherings.

Ingredients (Serves 4-6):

• 2 pounds of boneless, skinless chicken thighs
• 1 cup of coconut milk
• 2 tablespoons of curry powder
• 1 tablespoon of lime juice
• 2 tablespoons of olive oil
• 1 tablespoon of minced garlic
• 1 tablespoon of grated fresh ginger
• Salt and pepper to taste
• Fresh cilantro for garnish
• Lime wedges for serving
• Wooden or metal skewers

Cooking Instructions:

1. Prepare the Marinade: In a mixing bowl, combine the coconut milk, curry powder, lime juice, olive oil, minced garlic, and grated ginger. Stir well until all ingredients are thoroughly mixed. Season the marinade with salt and pepper to taste.
2. Marinate the Chicken: Cut the chicken thighs into bite-sized pieces. Place the chicken pieces in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, making sure all pieces are well-coated. Seal the bag or cover the dish and refrigerate for at least 1 hour, or overnight for best results.
3. Prepare the Skewers: If using wooden skewers, soak them in water for at least 30 minutes to prevent burning. Once the chicken is marinated, thread the chicken pieces onto the skewers, leaving a small gap between each piece for even cooking.
4. Preheat the Air Fryer: Preheat your air fryer to 380°F (193°C) for about 5 minutes.
5. Cook the Chicken Skewers: Place the chicken skewers in the air fryer basket in a single layer, avoiding overcrowding. You may need to cook them in batches depending on the size of your air fryer. Cook for 15-18 minutes, turning halfway through, until the chicken is cooked through and has a nice golden color.
6. Serve and Garnish: Once cooked, remove the chicken skewers from the air fryer. Garnish with fresh cilantro and serve with lime wedges on the side. Enjoy your Coconut Curry Chicken Skewers hot.

Extra Tips:

For maximum flavor, allow the chicken to marinate overnight. If you’re short on time, even a 1-hour marinade will still impart significant flavor.

Be sure not to overcrowd the air fryer basket as this can affect the cooking time and evenness. If you prefer a spicier dish, consider adding a pinch of cayenne pepper to the marinade.

Finally, always check the internal temperature of the chicken to confirm it reaches 165°F (74°C) for safe consumption.

Pesto Marinated Chicken Breasts

Pesto Marinated Chicken Breasts is a flavorful and low-carb dish that’s perfect for those following a keto diet. This recipe combines the rich, aromatic flavors of basil pesto with juicy, tender chicken breasts, all cooked to perfection in an air fryer. The air fryer not only gives the chicken a crispy exterior but also helps to lock in moisture, guaranteeing every bite is succulent and delicious.

This dish is simple enough for a weeknight dinner but elegant enough to impress guests at a dinner party. The key to this recipe is the pesto marinade. By allowing the chicken to marinate in the pesto, the flavors deeply infuse the meat, making it incredibly tasty. The air fryer cooks the chicken evenly and quickly, making it a convenient option for busy cooks.

With minimal prep time and very little clean-up, this dish is a fantastic option for anyone looking to enjoy a delicious, keto-friendly meal with minimal fuss.

Ingredients (serves 4-6):

• 4-6 boneless, skinless chicken breasts
• 1 cup basil pesto (store-bought or homemade)
• 2 tablespoons olive oil
• Salt and pepper to taste
• Lemon wedges (optional, for serving)
• Fresh basil leaves (optional, for garnish)

Cooking Instructions:

1. Prepare the Chicken: Begin by patting the chicken breasts dry with paper towels. This step is essential for making certain the marinade adheres well to the chicken.
2. Marinate the Chicken: In a large bowl, combine the chicken breasts with the basil pesto, making sure each piece is thoroughly coated. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes, or up to 2 hours for maximum flavor infusion.
3. Preheat the Air Fryer: Set your air fryer to 375°F (190°C) and allow it to preheat for about 5 minutes. This guarantees even cooking right from the start.
4. Arrange the Chicken: Lightly brush or spray the air fryer basket with olive oil to prevent sticking. Arrange the marinated chicken breasts in a single layer in the basket, making sure they don’t overlap.
5. Cook the Chicken: Cook the chicken in the air fryer for 15-20 minutes, flipping halfway through. Use a meat thermometer to check that the internal temperature has reached 165°F (74°C).
6. Rest and Serve: Once cooked, remove the chicken from the air fryer and let it rest for a few minutes. This allows the juices to redistribute, keeping the meat moist. Serve with lemon wedges and garnish with fresh basil leaves if desired.

Extra Tips:

For best results, try to use chicken breasts of similar thickness to guarantee even cooking. If your chicken breasts are particularly thick, consider pounding them slightly to uniform thickness.

Additionally, while pesto can be quite salty, it’s important to taste and adjust the seasoning as needed, especially if your pesto is store-bought. Feel free to experiment with different types of pesto, such as sun-dried tomato or arugula pesto, to add a different twist to the dish.

Finally, make sure not to overcrowd the air fryer basket to guarantee that the chicken cooks evenly.