Stir the soy sauce, honey, and garlic powder together in a small bowl until the honey dissolves. Set the bowl aside.
Heat the olive oil in a large skillet over medium heat. Add the salmon pieces in a single layer and cook for 2 to 3 minutes without moving them.
Flip the salmon pieces and pour the soy sauce mixture over them. Cook for another 2 minutes, gently turning the pieces so the sauce coats everything evenly.
While the salmon finishes, place the frozen peas in a microwave-safe bowl with a splash of water. Microwave for 2 minutes, then drain.
Spoon the cooked rice into four bowls. Top each bowl with salmon bites and a scoop of peas. Sprinkle sesame seeds over the top before serving.