15 Healthy Air Fryer Recipes

From crispy kale chips that just melt in your mouth to perfectly crunchy sweet potato wedges, the possibilities are endless when you’re gonna use your air fryer for healthy cooking at home.

The other evening, I made garlic parmesan Brussels sprouts, and they vanished in no time at dinner!

I’ve uncovered so many more healthy recipes that are not only delicious but super easy to whip up.

Ready to discover some tasty inspiration? Let’s explore these flavorful air fryer recipes together!

Crispy Kale Chips

Crispy Kale Chips are a delightful and healthy snack option that you can easily make in your air fryer. Not only are they a great alternative to traditional potato chips, but they also pack a nutritional punch with loads of vitamins and minerals. Kale, a leafy green vegetable, is a fantastic source of vitamin K, vitamin C, and calcium, making these chips a guilt-free treat you can enjoy any time of the day.

Making kale chips in an air fryer is incredibly simple and results in perfectly crispy chips every time. The air fryer circulates hot air around the kale leaves, guaranteeing they crisp up beautifully without the need for excessive oil. This method not only reduces the overall fat content but also enhances the natural flavors of the kale, giving you a deliciously crunchy snack that satisfies your cravings.

Ingredients for Crispy Kale Chips (Serving Size: 4-6 People):

• 1 large bunch of kale
• 2 tablespoons olive oil
• 1 teaspoon sea salt
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika (optional)

Cooking Instructions:

1. Prepare the Kale: Start by washing the kale thoroughly under cold water to remove any dirt and debris. Once cleaned, pat the leaves dry with a kitchen towel or use a salad spinner to remove excess moisture. Confirm the kale is completely dry before proceeding, as any moisture can prevent the chips from crisping up.
2. Remove the Stems: Tear the kale leaves away from the thick stems and rip them into bite-sized pieces. Discard the stems, as they can be tough and fibrous, which may not crisp up well in the air fryer.
3. Season the Kale: Place the kale pieces in a large bowl and drizzle them with olive oil. Sprinkle the sea salt, garlic powder, and smoked paprika over the kale. Use your hands to massage the seasonings into the kale leaves, guaranteeing each piece is evenly coated with oil and spices.
4. Preheat the Air Fryer: Set your air fryer to 350°F (175°C) and allow it to preheat for about 3 minutes. Preheating the air fryer helps achieve even cooking and better crispness.
5. Arrange the Kale: Place the seasoned kale leaves in the air fryer basket in a single layer. Avoid overcrowding the basket, as this can cause uneven cooking. If necessary, cook in batches to guarantee all the kale crisps up properly.
6. Cook the Kale: Air fry the kale at 350°F (175°C) for 5-7 minutes. Check halfway through cooking and shake the basket gently to guarantee even crisping. Keep a close eye on the kale during the last few minutes to prevent burning.
7. Cool and Serve: Once the kale chips are crispy and slightly browned, remove them from the air fryer and let them cool for a few minutes. The chips will continue to crisp as they cool. Serve them immediately or store them in an airtight container to maintain their crunchiness.

Extra Tips:

For the best results, make sure the kale leaves are completely dry before seasoning. Moisture can lead to soggy chips, so take the time to dry them thoroughly.

Additionally, feel free to experiment with different seasonings such as nutritional yeast for a cheesy flavor or chili powder for a bit of heat. Remember not to overcrowd the air fryer basket, as this can lead to uneven cooking. If you have a smaller air fryer, consider cooking the kale chips in multiple batches to guarantee they all come out perfectly crispy.

Air-Fried Zucchini Fries

Air-Fried Zucchini Fries are a deliciously crispy and healthy alternative to traditional French fries. These zucchini sticks are lightly coated in a flavorful breadcrumb mixture and cooked to perfection in an air fryer, guaranteeing they’re crunchy on the outside while remaining tender on the inside. Perfect as a side dish, appetizer, or snack, these zucchini fries are sure to be a hit with family and friends.

The air fryer not only makes them healthier by using less oil, but it also guarantees they cook quickly and evenly, making them an easy addition to any meal. Whether you’re looking to reduce your carb intake or simply want to incorporate more vegetables into your diet, Air-Fried Zucchini Fries are a great choice.

The recipe is easy to prepare and requires minimal ingredients, most of which you likely already have in your pantry. The combination of parmesan cheese and breadcrumbs gives these fries a satisfying crunch and rich flavor, making them a guilt-free indulgence. Serve them with your favorite dipping sauce, and you’ll have a crowd-pleaser that’s both nutritious and satisfying.

Ingredients (serving size: 4-6 people):

• 3 medium zucchinis
• 1 cup breadcrumbs
• 1/2 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon Italian seasoning
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 large eggs
• Olive oil spray
• Optional: Marinara sauce or ranch dressing for dipping

Cooking Instructions:

1. Prepare the Zucchini: Wash the zucchinis thoroughly and pat them dry with a clean towel. Cut off both ends, then slice each zucchini into sticks about 3 inches long and 1/2 inch thick, resembling the shape of traditional fries.
2. Prepare the Coating: In a shallow bowl, combine the breadcrumbs, grated Parmesan cheese, garlic powder, Italian seasoning, salt, and black pepper. Mix well to guarantee the spices are evenly distributed.
3. Set Up the Dipping Station: In another shallow bowl, beat the eggs until the yolks and whites are fully combined. Place the prepared zucchini sticks, egg mixture, and breadcrumb mixture side by side to create an assembly line.
4. Coat the Zucchini: Dip each zucchini stick into the beaten eggs, allowing any excess to drip off. Then roll the stick in the breadcrumb mixture, pressing gently to guarantee it adheres well. Repeat this process for all zucchini sticks.
5. Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C) for about 3-5 minutes. This helps guarantee even cooking.
6. Arrange the Zucchini in the Air Fryer: Lightly spray the air fryer basket with olive oil spray to prevent sticking. Place the coated zucchini sticks in a single layer in the basket. Don’t overcrowd them; cook in batches if necessary.
7. Cook the Zucchini Fries: Air fry the zucchini at 400°F (200°C) for 8-10 minutes, flipping halfway through the cooking time. The zucchini fries should be golden brown and crispy when done.
8. Serve: Remove the fries from the air fryer and serve immediately with your choice of dipping sauce, such as marinara or ranch dressing.

Extra Tips:

To guarantee your Air-Fried Zucchini Fries come out perfectly crispy, be sure not to overcrowd the air fryer basket, as this can lead to uneven cooking. If you need to cook in batches, keep the cooked fries warm in a low oven until all batches are done.

For added flavor, consider adding a pinch of cayenne pepper to the breadcrumb mixture for a spicy kick. Finally, make sure to dry the zucchini well after washing, as excess moisture can prevent the coating from adhering properly.

Garlic Parmesan Brussels Sprouts

Garlic Parmesan Brussels Sprouts are a delicious and healthy side dish that can easily be prepared using an air fryer. This recipe transforms the humble Brussels sprout into a crispy, cheesy delight with the perfect hint of garlic. The air fryer method guarantees that the sprouts are cooked evenly with a crispy exterior while keeping the insides tender and juicy. This dish is a great addition to any meal and can be enjoyed by the whole family.

The combination of garlic and Parmesan cheese adds a burst of flavor that complements the natural taste of the Brussels sprouts. Not only is this dish quick and easy to prepare, but it’s also a nutritious choice packed with vitamins and minerals. Whether you’re a fan of Brussels sprouts or trying them for the first time, this recipe is sure to impress.

Ingredients (for 4-6 servings):

• 1 ½ pounds Brussels sprouts, trimmed and halved
• 3 tablespoons olive oil
• 4 cloves garlic, minced
• ½ cup grated Parmesan cheese
• Salt to taste
• Black pepper to taste
• 1 teaspoon lemon juice (optional)
• Cooking spray

Cooking Instructions:

1. Prepare the Brussels Sprouts: Begin by washing the Brussels sprouts thoroughly. Trim the ends and remove any yellow or damaged leaves. Cut each sprout in half to guarantee even cooking.
2. Season the Sprouts: In a large bowl, combine the trimmed and halved Brussels sprouts with olive oil, minced garlic, salt, and black pepper. Toss them well to make sure they’re evenly coated with the oil and seasoning.
3. Preheat the Air Fryer: Preheat your air fryer to 375°F (190°C) for about 3-5 minutes. Preheating guarantees that the sprouts cook evenly right from the start.
4. Cook the Brussels Sprouts: Lightly spray the air fryer basket with cooking spray to prevent sticking. Place the seasoned Brussels sprouts in the basket in a single layer, making sure not to overcrowd them. Cook for 15-18 minutes, shaking the basket halfway through to promote even browning.
5. Add Parmesan Cheese: Once the Brussels sprouts are almost done, about two minutes before the end of the cooking time, sprinkle the grated Parmesan cheese over them. Continue frying until the cheese is melted and slightly golden.
6. Finish and Serve: Once cooked, remove the Brussels sprouts from the air fryer and transfer them to a serving dish. Optionally, sprinkle with a teaspoon of lemon juice for added brightness and flavor. Serve immediately while hot and crispy.

Extra Tips:

When preparing Garlic Parmesan Brussels Sprouts, make sure not to overcrowd the air fryer basket as this could lead to uneven cooking and less crispiness. If you’re cooking a larger batch, consider cooking in batches.

If you prefer a spicier kick, add a pinch of red pepper flakes to the seasoning mix. For an extra layer of flavor, try adding a dash of balsamic glaze just before serving.

This dish pairs well with grilled meats, roasted chicken, or even on its own as a healthy snack. Enjoy your crispy, cheesy Brussels sprouts fresh for the best texture and taste.

Sweet Potato Wedges

Sweet potato wedges make for a delicious and healthy side dish or snack that can be quickly prepared using an air fryer. With their naturally sweet flavor and crispy texture, these wedges are a perfect alternative to traditional fries. Not only do they boast an impressive nutritional profile packed with vitamins, fiber, and antioxidants, but air frying them also cuts down on the amount of oil needed, making them a heart-healthy choice.

The air fryer guarantees that the sweet potato wedges come out crispy on the outside and tender on the inside, providing that perfect bite every time. This recipe is simple enough for a weeknight dinner but impressive enough to serve at a casual gathering. The combination of seasonings can be adjusted to suit your taste preferences, whether you like them spicy, savory, or slightly sweet.

Ingredients for 4-6 servings:

• 3 large sweet potatoes
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• Optional: 1/2 teaspoon cayenne pepper for a spicy kick
• Fresh parsley, chopped, for garnish (optional)

Cooking Instructions:

1. Prepare the Sweet Potatoes: Start by washing and scrubbing the sweet potatoes thoroughly under running water to remove any dirt. Pat them dry with a paper towel, then cut each sweet potato into evenly-sized wedges. Aim for uniformity in size to guarantee even cooking.
2. Season the Wedges: In a large mixing bowl, combine the sweet potato wedges, olive oil, garlic powder, paprika, salt, black pepper, and cayenne pepper if using. Toss the wedges well to guarantee each piece is evenly coated with the oil and seasonings.
3. Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C) for about 5 minutes. Preheating helps to achieve a more crispy texture on the outside of the wedges.
4. Arrange the Wedges: Place the seasoned sweet potato wedges in the air fryer basket in a single layer. Avoid overcrowding the basket to allow hot air to circulate around the wedges properly, which is essential for achieving a crispy finish.
5. Cook the Wedges: Air fry the sweet potato wedges at 400°F (200°C) for 15-20 minutes, shaking the basket halfway through the cooking time. Check for doneness by piercing with a fork; the wedges should be tender inside yet crispy outside.
6. Serve and Garnish: Once cooked, carefully remove the wedges from the air fryer and transfer them to a serving platter. Garnish with freshly chopped parsley if desired and serve immediately for the best flavor and texture.

Extra Tips:

For the best results, try to cut the sweet potato wedges as evenly as possible to guarantee uniform cooking. If you prefer even crispier wedges, you can extend the cooking time by a few minutes, but be sure to monitor closely to avoid burning.

Feel free to experiment with different spices and herbs to customize the flavor to your liking. Additionally, if your air fryer is smaller, you may need to cook the wedges in batches to avoid overcrowding.

Spicy Cauliflower Bites

Spicy Cauliflower Bites are a delicious and healthy snack or appetizer that you can easily prepare using an air fryer. This recipe offers a flavorful twist on traditional cauliflower by incorporating a spicy coating that’s both crunchy and savory. The air fryer allows the cauliflower to achieve a crispy texture without the need for excessive oil, making it a healthier alternative to deep-fried snacks.

These bites are perfect for those who enjoy a bit of heat in their dishes and are looking for a guilt-free indulgence. Rich in vitamins and low in calories, cauliflower is an excellent choice for a nutritious snack. By using an air fryer, you maintain the vegetable’s nutritional integrity while creating a satisfying crunch that’s typically associated with less healthy options.

The blend of spices in this recipe adds a depth of flavor that will please any palate, and the ease of preparation makes it an ideal choice for a quick snack or party appetizer. Enjoy these Spicy Cauliflower Bites as part of your healthy eating plan, and delight in a tasty treat that doesn’t compromise on flavor or nutrition.

Ingredients (serving size: 4-6 people):

• 1 large head of cauliflower, cut into bite-sized florets
• 1 cup all-purpose flour
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon smoked paprika
• 1/2 teaspoon cayenne pepper
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 cup buttermilk
• 2 tablespoons hot sauce (optional for extra heat)
• Cooking spray

Cooking Instructions:

1. Prepare the Cauliflower: Start by washing the cauliflower and cutting it into bite-sized florets. Make sure they’re roughly the same size to guarantee even cooking.
2. Mix the Dry Ingredients: In a large mixing bowl, combine the all-purpose flour, garlic powder, onion powder, smoked paprika, cayenne pepper, salt, and black pepper. Stir the ingredients together until well blended.
3. Prepare the Buttermilk Mixture: In a separate bowl, mix the buttermilk with the hot sauce. The hot sauce is optional, but it adds an extra kick to the cauliflower if you enjoy more heat.
4. Coat the Cauliflower: Dip each cauliflower floret into the buttermilk mixture, making sure it’s fully coated. Then, transfer it to the bowl with the flour mixture and coat evenly. Shake off any excess flour to avoid clumping.
5. Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C) for about 5 minutes before cooking.
6. Cook the Cauliflower: Lightly spray the air fryer basket with cooking spray. Arrange the coated cauliflower florets in a single layer in the air fryer basket. You may need to cook them in batches depending on the size of your air fryer.
7. Air Fry the Cauliflower: Cook the cauliflower for 15-18 minutes, shaking the basket halfway through to guarantee even cooking. The cauliflower should be golden brown and crispy when done.
8. Serve: Once cooked, remove the cauliflower from the air fryer and let it cool slightly before serving. Enjoy your Spicy Cauliflower Bites with your favorite dipping sauce.

Extra Tips:

To guarantee the cauliflower becomes as crispy as possible, avoid overcrowding the air fryer basket. This allows hot air to circulate around each floret and achieve an even crispiness.

If you prefer a less spicy version, you can reduce or omit the cayenne pepper and hot sauce. Additionally, these bites can be stored in an airtight container in the refrigerator for up to two days, and reheated in the air fryer to regain their crisp texture.

Lemon Herb Salmon

Lemon Herb Salmon is a delightful and nutritious dish that combines the vibrant flavors of fresh lemon, aromatic herbs, and tender salmon fillets. Using an air fryer to prepare this meal not only guarantees a quick cooking process but also locks in moisture, resulting in perfectly cooked salmon with a slightly crisp exterior.

This recipe is ideal for a healthy weeknight dinner, offering a taste of gourmet dining without the fuss. The balance of zesty lemon and fragrant herbs makes this dish both invigorating and satisfying. The air fryer method reduces the need for excessive oil, making it a healthier option for those watching their calorie intake.

Lemon Herb Salmon pairs beautifully with a simple side of steamed vegetables or a fresh salad, making it a versatile and crowd-pleasing meal for any occasion.

Ingredients (Serves 4-6):

• 4-6 salmon fillets (approximately 6 ounces each)
• 2 tablespoons olive oil
• 2 tablespoons fresh lemon juice
• 2 teaspoons lemon zest
• 1 tablespoon fresh parsley, chopped
• 1 tablespoon fresh dill, chopped
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Lemon slices (optional, for garnish)

Instructions:

1. Prepare the Marinade:

In a small bowl, whisk together the olive oil, fresh lemon juice, lemon zest, chopped parsley, chopped dill, garlic powder, salt, and pepper. This will be your marinade that infuses the salmon with vibrant flavors.

2. Marinate the Salmon:

Place the salmon fillets in a shallow dish or a resealable plastic bag. Pour the marinade over the fillets, making sure they’re well coated. Let the salmon marinate for at least 15-20 minutes in the refrigerator to absorb the flavors.

3. Preheat the Air Fryer:

While the salmon is marinating, preheat the air fryer to 400°F (200°C). This guarantees the salmon cooks evenly and achieves a nice, crispy texture on the outside.

4. Cook the Salmon:

Once the air fryer is preheated, place the salmon fillets in the basket, skin side down. Avoid overcrowding to guarantee even cooking. Air fry the salmon for 8-10 minutes, depending on the thickness of the fillets, until the internal temperature reaches 145°F (62.8°C).

5. Serve:

Carefully remove the salmon from the air fryer and transfer to a serving platter. Garnish with lemon slices if desired and serve immediately with your choice of side dishes.

Extra Tips:

For the best results, choose salmon fillets with the skin on, as it helps keep the fish moist during cooking. If possible, use fresh herbs for a more aromatic and flavorful dish.

Adjust the cooking time based on the thickness of your fillets; thicker pieces may require a few extra minutes in the air fryer. Remember to not overcrowd the air fryer basket, as this may prevent the salmon from cooking evenly.

Pesto Chicken Breasts

Pesto Chicken Breasts are a delightful and healthy dish that can be effortlessly prepared using an air fryer. This recipe combines the savory flavors of basil pesto with tender chicken breasts, resulting in a meal that’s not only delicious but also perfect for a quick weeknight dinner.

Air frying the chicken guarantees it remains juicy on the inside while developing a slightly crispy exterior, making it a winning combination for any occasion.

This recipe is designed to serve 4-6 people, making it ideal for a family dinner or small gathering. The use of an air fryer not only reduces the amount of oil needed but also speeds up the cooking process, allowing you to enjoy a healthy meal without spending too much time in the kitchen.

Paired with a fresh salad or some roasted vegetables, these Pesto Chicken Breasts are sure to become a staple in your meal rotation.

Ingredients:

• 4-6 boneless, skinless chicken breasts
• 1 cup of basil pesto
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/4 cup grated Parmesan cheese
• Lemon wedges for serving (optional)

Cooking Instructions:

1. Prepare the Chicken Breasts: Start by washing the chicken breasts under cold water and patting them dry with a paper towel. Trim any excess fat if necessary.

2. Marinate the Chicken: In a large mixing bowl, combine the basil pesto, olive oil, garlic powder, salt, and black pepper. Add the chicken breasts to the bowl and verify they’re well-coated with the pesto mixture.

Cover the bowl and let it marinate in the refrigerator for at least 30 minutes, or up to 2 hours for best results.

3. Preheat the Air Fryer: While the chicken is marinating, preheat your air fryer to 380°F (193°C) for about 5 minutes.

4. Arrange the Chicken in the Air Fryer: Remove the chicken from the marinade and place it in a single layer in the air fryer basket. Make sure not to overcrowd the basket to confirm even cooking.

5. Cook the Chicken: Air fry the chicken breasts at 380°F (193°C) for 18-20 minutes, flipping them halfway through the cooking time.

Use a meat thermometer to verify the internal temperature of the chicken reaches 165°F (74°C) to ensure it’s fully cooked.

6. Add Parmesan Cheese: In the last 2 minutes of cooking, sprinkle the grated Parmesan cheese over the chicken breasts. This will give them a delicious cheesy crust.

7. Serve: Once cooked, remove the chicken from the air fryer and let it rest for a few minutes before serving. Garnish with lemon wedges for added flavor if desired.

Extra Tips:

To guarantee perfectly cooked and flavorful Pesto Chicken Breasts, consider pounding the chicken to an even thickness before marinating. This step helps in achieving uniform cooking.

Additionally, if you’re preparing this dish for a smaller group, you can easily adjust the ingredient quantities. Feel free to experiment with different types of pesto, such as sun-dried tomato or spinach pesto, for a unique twist on this classic recipe.

Coconut Shrimp Delight

Coconut Shrimp Delight is a scrumptious dish that combines the sweet and nutty flavors of coconut with the succulent taste of shrimp. Perfect for a quick weeknight meal or as a delectable appetizer at your next gathering, this dish is both satisfying and easy to prepare. By using an air fryer, you can achieve that crispy, golden exterior without the need for excessive oil, making it a healthier alternative to traditional frying methods. The combination of juicy shrimp, flaky coconut crust, and a hint of spice will have your taste buds dancing with delight.

This dish isn’t only delicious but also quick to prepare, taking less than 30 minutes from start to finish. The air fryer guarantees a perfect crunch and even cooking while locking in the shrimp’s natural juices. Whether you’re a seasoned chef or a beginner in the kitchen, this Coconut Shrimp Delight recipe is straightforward and foolproof. With minimal ingredients and steps, you’ll have a restaurant-quality dish ready to impress your family and friends. Serve it with your favorite dipping sauce and watch it disappear in no time!

Ingredients for 4-6 servings:

• 1 ½ pounds large shrimp, peeled and deveined
• ¾ cup all-purpose flour
• 1 teaspoon salt
• ½ teaspoon black pepper
• ½ teaspoon paprika
• 3 large eggs
• 1 cup shredded sweetened coconut
• 1 cup panko breadcrumbs
• Cooking spray

Cooking Instructions:

1. Prepare the Shrimp: Begin by thoroughly rinsing the shrimp under cold water and patting them dry with a paper towel. This step is vital as it guarantees that the flour mixture adheres properly to the shrimp.
2. Set Up Dredging Stations: In three separate shallow bowls, prepare the dredging stations. In the first bowl, combine the flour, salt, black pepper, and paprika. In the second bowl, beat the eggs until smooth. Mix the shredded coconut and panko breadcrumbs in the third bowl.
3. Coat the Shrimp: Working with one shrimp at a time, dredge it in the seasoned flour mixture, making sure it’s fully coated. Shake off any excess flour, dip it into the beaten eggs, and finally, press it into the coconut and panko mixture. Repeat the process for all shrimp.
4. Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C) for about 3 minutes to guarantee even cooking.
5. Cook the Shrimp: Lightly spray the air fryer basket with cooking spray to prevent sticking. Place a single layer of coated shrimp into the basket, ensuring they don’t overlap. Depending on the size of your air fryer, you may need to cook in batches. Spray the tops of the shrimp lightly with cooking spray to enhance crispiness.
6. Air Fry the Shrimp: Cook the shrimp at 400°F (200°C) for 8-10 minutes, flipping halfway through, until they’re golden brown and cooked through.
7. Serve and Enjoy: Once cooked, remove the shrimp from the air fryer and serve immediately with your choice of dipping sauce, such as sweet chili sauce or a zesty lemon aioli.

Extra Tips:

For the best results, guarantee that your shrimp are as dry as possible before dredging them. This helps the coating stick better and become crispier during air frying.

If you prefer a spicier kick, consider adding a pinch of cayenne pepper to the flour mixture. To prevent overcrowding, always cook the shrimp in a single layer in the air fryer basket, which guarantees even cooking and maximum crispiness.

If you have a smaller air fryer, be prepared to cook in multiple batches. Finally, for a more intense coconut flavor, try toasting the shredded coconut lightly in a dry pan before using it for coating.

Eggplant Parmesan Slices

Eggplant Parmesan Slices are a delicious and healthier take on the classic Italian dish, perfect for those looking to enjoy comfort food with less guilt. By using an air fryer, you can achieve a crispy texture without the need for excessive oil, making it a more heart-friendly option.

This recipe combines the rich flavors of marinara sauce, the creaminess of mozzarella cheese, and the satisfying crunch of breaded eggplant slices, providing a delightful meal that’s both nutritious and satisfying.

Ideal for serving 4-6 people, Eggplant Parmesan Slices can be enjoyed as a main dish or as a tasty side. The air fryer not only reduces cooking time but also enhances the flavors by evenly cooking the eggplant to perfection.

Whether you’re hosting a family dinner or simply cooking for yourself, these eggplant slices are bound to impress anyone who tries them. The combination of herbs, cheese, and eggplant creates a symphony of flavors that’s both simple and sophisticated.

Ingredients:

• 2 medium eggplants, sliced into ½-inch thick rounds
• 1 cup of marinara sauce
• 2 cups of shredded mozzarella cheese
• 1 cup of grated Parmesan cheese
• 2 large eggs, beaten
• 1 cup of breadcrumbs
• 1 teaspoon of dried oregano
• 1 teaspoon of dried basil
• 1 teaspoon of garlic powder
• Salt and pepper to taste
• Cooking spray or olive oil spray
• Fresh basil leaves for garnish (optional)

Cooking Instructions:

1. Prepare the Eggplant: Slice the eggplants into ½-inch thick rounds. Lay them on a paper towel, sprinkle with salt, and let them sit for about 20 minutes. This helps draw out excess moisture and bitterness.
2. Set Up Breading Station: In a shallow bowl, beat the eggs. In another bowl, mix the breadcrumbs, Parmesan cheese, oregano, basil, garlic powder, salt, and pepper.
3. Bread the Eggplant: Dip each eggplant slice into the beaten egg, allowing excess to drip off. Then coat it in the breadcrumb mixture, pressing gently to adhere the breadcrumbs to the eggplant.
4. Preheat the Air Fryer: Preheat your air fryer to 375°F (190°C) for about 5 minutes. This guarantees the eggplant slices cook evenly.
5. Cook the Eggplant: Spray the air fryer basket with cooking spray to prevent sticking. Place the breaded eggplant slices in a single layer without overcrowding. Spray the tops lightly with cooking spray. Cook for 10-12 minutes, flipping halfway through, until golden brown and crispy.
6. Assemble the Parmesan Slices: Once cooked, top each eggplant slice with a spoonful of marinara sauce and a generous sprinkle of mozzarella cheese.
7. Finish Cooking: Return the topped eggplant slices to the air fryer and cook for an additional 3-5 minutes or until the cheese has melted and is bubbly.
8. Serve: Remove from the air fryer and garnish with fresh basil leaves if desired. Serve warm.

Extra Tips:

When cooking Eggplant Parmesan Slices in the air fryer, make certain you don’t overcrowd the basket, as this will prevent the slices from becoming crispy. If necessary, cook in batches.

For added flavor, consider adding a pinch of red pepper flakes to the breadcrumb mixture if you prefer a bit of heat. Also, if you have leftovers, store them in an airtight container in the refrigerator and reheat in the air fryer to maintain crispiness.

Buffalo Tofu Wings

Buffalo Tofu Wings are a delicious and healthy alternative to traditional chicken wings, providing all the flavor and satisfaction without the added calories and fat. This plant-based option is perfect for vegetarians, vegans, or anyone looking to incorporate more meatless meals into their diet.

Utilizing an air fryer, these tofu wings achieve a crispy exterior while remaining tender on the inside, all without the need for excessive oil. Tossed in a spicy buffalo sauce, they pack a punch of flavor that pairs perfectly with a side of celery sticks and your favorite dipping sauce.

Preparing Buffalo Tofu Wings isn’t only simple but also a fun way to enjoy a classic appetizer with a healthy twist. The air fryer guarantees that you get that desirable crispiness, making them a hit at any gathering or as a satisfying snack.

With a few simple ingredients and minimal prep time, you can have these tasty wings ready to serve in no time. This recipe serves 4-6 people, making it ideal for family dinners or small parties.

Ingredients:

• 2 blocks of firm tofu
• 1 cup of all-purpose flour
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 cup unsweetened almond milk
• 1 tablespoon apple cider vinegar
• 1 cup breadcrumbs
• 1 cup buffalo sauce
• Cooking spray

Cooking Instructions:

1. Prepare the Tofu: Start by draining and pressing the tofu to remove excess moisture. Wrap the tofu blocks in a clean kitchen towel or paper towels and place a heavy object on top. Let it sit for at least 15 minutes.
2. Cut and Coat the Tofu: Once pressed, cut each block of tofu into bite-sized cubes or strips. In a shallow bowl, mix the flour, garlic powder, onion powder, paprika, salt, and black pepper. In another bowl, combine the almond milk and apple cider vinegar and let it sit for a minute to create a buttermilk substitute. In a third bowl, place the breadcrumbs.
3. Bread the Tofu: Dip each tofu piece into the flour mixture, shaking off any excess. Then dip into the almond milk mixture, allowing it to slightly drip off before coating with breadcrumbs. Confirm each piece is evenly coated with breadcrumbs.
4. Preheat the Air Fryer: Preheat your air fryer to 375°F (190°C) for about 5 minutes.
5. Cook the Tofu Wings: Lightly spray the air fryer basket with cooking spray. Place the tofu pieces in a single layer in the basket, ensuring they don’t touch. Lightly spray the tops of the tofu with cooking spray as well. Cook for 15-18 minutes, flipping halfway through, until golden brown and crispy.
6. Toss in Buffalo Sauce: Once cooked, transfer the tofu wings to a large bowl. Pour the buffalo sauce over them and gently toss until all pieces are well-coated.
7. Serve: Serve immediately with celery sticks and your favorite dipping sauce, such as ranch or blue cheese.

Extra Tips: For the best results, make sure to press the tofu thoroughly to remove as much moisture as possible, as this will help achieve maximum crispiness.

You can adjust the spice level of the buffalo sauce to your liking by mixing in some melted vegan butter for a milder taste. Additionally, feel free to experiment with different breadcrumb types, such as panko or gluten-free, to suit your dietary preferences.

Enjoy your crispy, flavorful Buffalo Tofu Wings as a delightful appetizer or snack!

Stuffed Bell Peppers

Stuffed bell peppers are a versatile and delicious dish that can be easily adapted to be both flavorful and healthy. By using an air fryer, you can achieve a perfectly cooked pepper with a tender filling that retains all its juicy goodness. This method not only enhances the flavors but also reduces the cooking time considerably.

Stuffed bell peppers are perfect for a family meal, as they can be customized with a variety of ingredients to suit different tastes, while still being packed with nutrients.

This recipe for air fryer stuffed bell peppers includes a savory filling of lean ground turkey, quinoa, and an array of vegetables, all seasoned to perfection. With a touch of cheese on top, each bite is satisfying and health-conscious. This dish serves 4-6 people, making it perfect for a family dinner or a small gathering. The air fryer guarantees that the peppers are cooked evenly without becoming soggy, offering a delightful crunch with each forkful.

Ingredients for 4-6 servings:

• 4-6 large bell peppers
• 1 pound lean ground turkey
• 1 cup cooked quinoa
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 cup diced tomatoes (canned or fresh)
• 1 cup spinach, chopped
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• 1 cup shredded mozzarella cheese
• Olive oil spray

Cooking Instructions:

1. Prepare the Bell Peppers: Cut the tops off the bell peppers and remove the seeds and membranes. Lightly spray the inside with olive oil spray to prevent sticking.

2. Cook the Filling: In a large skillet over medium heat, cook the ground turkey until browned and cooked through. Add the onion and garlic, and sauté until the onion becomes translucent. Stir in the diced tomatoes, spinach, cooked quinoa, Italian seasoning, salt, and pepper.

Cook for an additional 5 minutes, allowing the flavors to meld together.

3. Stuff the Peppers: Preheat your air fryer to 360°F (182°C). Spoon the turkey and quinoa mixture into each bell pepper, pressing down gently to pack the filling tightly.

4. Air Fry the Peppers: Place the stuffed peppers in the air fryer basket. Air fry for 15 minutes at 360°F (182°C). After 15 minutes, sprinkle shredded mozzarella cheese on top of each pepper.

5. Finish Cooking: Continue air frying for another 5 minutes or until the cheese is melted and bubbly. The peppers should be tender but still hold their shape.

6. Serve and Enjoy: Carefully remove the stuffed peppers from the air fryer and let them cool slightly before serving. Enjoy them warm, garnished with fresh herbs if desired.

Extra Tips:

For best results, select bell peppers that are uniform in size so they cook evenly. If you prefer a vegetarian option, substitute the ground turkey with black beans or chickpeas.

Additionally, you can adjust the seasoning to your liking or add other vegetables like zucchini or mushrooms for extra nutrients. When using cheese, consider using a reduced-fat version to keep the dish healthy.

The key to a perfect stuffed pepper is balancing the filling’s moisture, so remember not to overfill with wet ingredients. Enjoy experimenting with flavors to make this dish your own!

Chickpea Falafel Bites

Chickpea Falafel Bites are a delicious and healthy twist on the traditional falafel. These bites are crispy on the outside and tender on the inside, offering a flavorful explosion with every bite. Cooking them in an air fryer not only reduces the amount of oil typically used in frying but also gives them that perfect crunchy texture that makes falafel so irresistible.

This recipe is perfect for a snack, appetizer, or part of a main course, and is sure to be a hit with both vegetarians and non-vegetarians alike. Making Chickpea Falafel Bites in an air fryer isn’t only easy but also quick, allowing you to enjoy this Middle Eastern favorite without the fuss of deep frying.

The combination of fresh herbs, spices, and chickpeas creates a rich and aromatic blend that’s both satisfying and nourishing. Serve these falafel bites with a side of hummus or a revitalizing tahini sauce, and you have a meal that’s both flavorful and fulfilling. This recipe makes enough for 4-6 people, perfect for a family meal or a small gathering with friends.

Ingredients (for 4-6 servings):

• 2 cups canned chickpeas, drained and rinsed
• 1 small onion, roughly chopped
• 2 cloves garlic
• 1/4 cup fresh parsley, chopped
• 1/4 cup fresh cilantro, chopped
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon cayenne pepper (optional)
• 1/4 cup all-purpose flour
• 1 teaspoon baking powder
• 2 tablespoons olive oil

Instructions:

1. Prepare the chickpea mixture: In a food processor, combine the chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, salt, pepper, and cayenne pepper. Pulse until the mixture is coarsely ground but not pureed. The texture should be grainy and rough.
2. Add binding ingredients: Transfer the chickpea mixture into a large mixing bowl. Add the flour and baking powder, then mix everything together until well combined. The mixture should hold together when pressed. If it’s too wet, add a little more flour, a tablespoon at a time.
3. Shape the falafel bites: Using your hands, form the mixture into small balls or patties, about the size of a walnut. You should have approximately 20-24 falafel bites.
4. Preheat the air fryer: Set your air fryer to 375°F (190°C) and allow it to preheat for about 3 minutes.
5. Cook the falafel bites: Lightly brush or spray the falafel bites with olive oil. Place them in a single layer in the air fryer basket, making sure they don’t touch or overlap. Cook for 10-12 minutes, flipping halfway through, until they’re golden brown and crispy.
6. Serve and enjoy: Once cooked, remove the falafel bites from the air fryer and let them cool slightly before serving. Pair them with your favorite dipping sauce, such as tzatziki or tahini.

Extra Tips: For the best texture, avoid over-processing the chickpea mixture. It should have a coarse texture, which helps the falafel bites stay together and gives them a nice crunch.

If the mixture seems too dry, you can add a teaspoon of water at a time until the desired consistency is achieved. Also, if you prefer a spicier falafel, feel free to increase the amount of cayenne pepper. Finally, these falafel bites freeze well, so consider making a double batch and freezing some for a quick meal later on.

Turkey Meatballs

Air Fryer Turkey Meatballs

Turkey meatballs are a delicious and healthy option for those who want to enjoy a satisfying meal without the guilt. Using lean ground turkey as the main ingredient, these meatballs are packed with flavor and offer a great source of protein. By using an air fryer, you can achieve a perfectly crispy exterior while keeping the inside juicy and tender, all without the need for excessive oil.

Whether served as an appetizer, in a sandwich, or over a bed of pasta, these turkey meatballs are sure to be a hit with family and friends.

One of the best things about making turkey meatballs in an air fryer is the convenience and quick cooking time. The air fryer allows you to make a batch of meatballs in just a fraction of the time it would take in the oven, making it an ideal choice for busy weeknight dinners.

Plus, the air fryer helps to lock in the moisture, guaranteeing each bite is flavorful and succulent. The following recipe is designed to serve 4-6 people, making it a perfect option for a small gathering or a family meal.

Ingredients:

• 1 pound ground turkey
• 1/2 cup breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1/4 cup chopped fresh parsley
• 1 egg
• 2 cloves garlic, minced
• 1 teaspoon onion powder
• 1 teaspoon Italian seasoning
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• Olive oil spray

Instructions:

1. Preheat the Air Fryer: Start by preheating your air fryer to 400°F (200°C) for about 5 minutes. This guarantees that the meatballs will cook evenly.
2. Prepare the Meatball Mixture: In a large bowl, combine the ground turkey, breadcrumbs, Parmesan cheese, parsley, egg, garlic, onion powder, Italian seasoning, salt, and black pepper. Mix thoroughly until all ingredients are well incorporated but don’t overmix as this can make the meatballs tough.
3. Shape the Meatballs: Using your hands, form the mixture into meatballs, about 1 to 1.5 inches in diameter. This should yield approximately 18-24 meatballs depending on size.
4. Cook the Meatballs: Lightly spray the air fryer basket with olive oil spray to prevent sticking. Arrange the meatballs in the basket in a single layer, making sure they don’t touch each other. You may need to cook them in batches depending on the size of your air fryer.
5. Air Fry the Meatballs: Cook the meatballs at 400°F (200°C) for 10-12 minutes, shaking the basket halfway through to guarantee even cooking. The meatballs should be golden brown on the outside and cooked through to an internal temperature of 165°F (74°C).
6. Serve and Enjoy: Once cooked, remove the meatballs from the air fryer and let them rest for a couple of minutes before serving. Enjoy them as is or with your favorite dipping sauce or pasta dish.

Extra Tips:

For added flavor, consider adding a tablespoon of Worcestershire sauce or Dijon mustard to the meatball mixture.

To guarantee the meatballs are cooked evenly, avoid overcrowding the air fryer basket. If you want to make the meatballs ahead of time, you can freeze them before cooking. Just thaw them in the refrigerator before air frying.

Additionally, if you’re looking to cut down on carbs, you can substitute the breadcrumbs with almond flour or crushed pork rinds.

Cinnamon Apple Chips

Cinnamon Apple Chips are a delicious and healthy snack that you can easily make at home using an air fryer. These chips are a perfect balance of sweet and spicy, providing a satisfying crunch without any added oils or preservatives. Not only are they simple to prepare, but they also make for a nutritious alternative to store-bought snacks, making them ideal for both children and adults alike.

Whether you’re looking to satisfy a sweet tooth or find a new way to enjoy apples, these Cinnamon Apple Chips are a delightful treat. The natural sweetness of the apples, combined with a sprinkle of cinnamon, creates a warming and comforting flavor profile. This recipe is perfect for using up a surplus of apples or when you’re in need of a quick and healthy snack option.

With just a few ingredients, you can have a batch of these crispy, flavorful chips ready in no time. The air fryer guarantees that the chips are perfectly crisped without the need for excess oil, making them a heart-healthy choice for snack time.

Ingredients (Serves 4-6):

• 4 large apples (preferably a firm variety like Honeycrisp or Granny Smith)
• 1 tablespoon ground cinnamon
• 1 tablespoon granulated sugar (optional)

Cooking Instructions:

1. Prepare the Apples: Begin by washing and thoroughly drying the apples. Using a sharp knife or a mandoline slicer, slice the apples into thin rings, approximately 1/8 inch thick. Remove any seeds from the slices.
2. Season the Apples: In a small bowl, mix the ground cinnamon and granulated sugar. Sprinkle this cinnamon mixture evenly over both sides of the apple slices. Make sure each slice is well-coated for maximum flavor.
3. Preheat the Air Fryer: Set your air fryer to 300°F (150°C) and allow it to preheat for about 5 minutes. This will guarantee the apple chips cook uniformly.
4. Arrange the Slices: Place the apple slices in a single layer in the air fryer basket. Depending on the size of your air fryer, you may need to cook them in batches to prevent overlapping.
5. Cook the Chips: Air fry the apple slices for 15-20 minutes, flipping them halfway through the cooking time. Keep an eye on them to make sure they don’t burn, adjusting the time as necessary based on your air fryer’s specific performance.
6. Cool and Serve: Once the apple chips are golden brown and crispy, remove them from the air fryer and let them cool on a wire rack. This cooling time will help them crisp up even more. Serve immediately or store in an airtight container for later.

Extra Tips:

To guarantee your Cinnamon Apple Chips achieve the best crispiness, make sure the apple slices are cut uniformly thin. If the slices are too thick, they may not crisp properly.

You can experiment with different apple varieties to find your preferred level of sweetness and tartness. Additionally, if you prefer less sugar, you can omit the granulated sugar or substitute it with a sugar alternative like stevia.

Air fryers can vary, so monitor the chips closely the first time you make them to determine the ideal cooking time for your specific model.

Banana Oatmeal Cookies

Banana oatmeal cookies are a delightful and healthier alternative to traditional cookies that are perfect for any time of the day. By using an air fryer, you can achieve a perfectly baked cookie with a soft inside and a slightly crispy outside without the need for excessive oil or butter.

This method not only enhances the flavor of the cookies by keeping them moist but also reduces the overall cooking time, making it a quick and convenient treat.

These cookies are packed with the natural sweetness of ripe bananas and the wholesome goodness of oats, making them a nutritious snack choice. They’re also versatile, allowing you to add your favorite mix-ins like chocolate chips, nuts, or dried fruits to cater to your personal taste preferences.

Whether you’re making them as a breakfast treat, an afternoon snack, or a healthy dessert, these banana oatmeal cookies will surely satisfy your sweet tooth.

Ingredients (Serves 4-6 people):

• 2 ripe bananas
• 1 ½ cups rolled oats
• 1 teaspoon vanilla extract
• ½ teaspoon ground cinnamon
• ¼ cup raisins or chocolate chips (optional)
• ¼ cup chopped nuts (optional)
• Pinch of salt

Cooking Instructions:

1. Prepare the Ingredients: Start by mashing the ripe bananas in a large mixing bowl until smooth. It’s important to use ripe bananas as they’re sweeter and easier to mash, which helps bind the ingredients together.
2. Mix the Dry Ingredients: Add the rolled oats, vanilla extract, ground cinnamon, and a pinch of salt to the mashed bananas. Stir the mixture thoroughly until all the ingredients are well combined. If you’re including chocolate chips, raisins, or nuts, fold them into the mixture at this stage.
3. Preheat the Air Fryer: Set your air fryer to 350°F (175°C) and allow it to preheat for about 3-5 minutes. Preheating guarantees that your cookies start cooking immediately, leading to a better texture.
4. Shape the Cookies: Using a spoon or a small cookie scoop, portion out the dough onto a piece of parchment paper or an air fryer-safe baking sheet. Flatten each cookie slightly with the back of the spoon, as these cookies won’t spread much during cooking.
5. Cook the Cookies: Carefully place the parchment paper or baking sheet with the cookies into the air fryer basket. Cook for 8-10 minutes, checking halfway through to verify they’re cooking evenly. The cookies should be lightly golden and firm to the touch.
6. Cool and Serve: Once cooked, remove the cookies from the air fryer and let them cool on a wire rack for a few minutes before serving. This will help them firm up further and enhance their texture.

Extra Tips:

For best results, make sure your bananas are very ripe, as they add the necessary sweetness and moisture to the cookies.

If you’re aiming for a chewier texture, consider using quick oats instead of rolled oats. To prevent sticking, always use parchment paper or a silicone liner, especially if your air fryer basket isn’t non-stick.

Finally, keep an eye on your first batch to determine the perfect cooking time for your specific air fryer model, as times can vary slightly. Enjoy your healthy banana oatmeal cookies fresh or store them in an airtight container for up to three days.