12 Delicious Vegetarian Air Fryer Recipes

I’ve been having so much fun experimenting with delicious vegetarian recipes in my air fryer lately!

From crispy avocado fries to flavorful stuffed bell peppers, these dishes are sure to satisfy your cravings.

The best part? You can enjoy all this goodness with way less oil, making it healthier without sacrificing taste.

Whether you’re looking for a quick snack or a hearty meal, there’s a delightful recipe waiting for you.

Let’s uncover these tasty vegetarian creations that will inspire your next cooking adventure!

Air Fryer Falafel

Falafel, the beloved Middle Eastern delicacy, is a savory blend of chickpeas, herbs, and spices, traditionally deep-fried to golden perfection. With the advent of the air fryer, you can now enjoy this flavorful dish with less oil, making it a healthier option without compromising on taste.

Air frying falafel results in a crispy exterior while maintaining a moist, tender interior. This method not only reduces the amount of oil used but also cuts down on cooking time, making it a convenient choice for busy weeknight dinners or a quick lunch option.

To make air fryer falafel, you’ll need to start with dried chickpeas soaked overnight, guaranteeing they’re plump and ready to be transformed into delicious patties. The addition of fresh herbs like parsley and cilantro, along with a blend of spices, gives the falafel its signature earthy and aromatic flavor.

Whether served in a pita, atop a salad, or as a standalone snack with a side of tahini sauce, these falafel are sure to be a hit with vegetarians and meat-eaters alike.

Ingredients (Serves 4-6):

• 1 ½ cups dried chickpeas
• 1 small onion, roughly chopped
• 4 cloves garlic
• 1 cup fresh parsley leaves
• 1 cup fresh cilantro leaves
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon baking powder
• 2 tablespoons all-purpose flour
• 1 teaspoon salt
• ¼ teaspoon black pepper
• ¼ teaspoon cayenne pepper (optional)
• Olive oil spray

Cooking Instructions:

1. Prepare Chickpeas: Rinse the dried chickpeas and place them in a large bowl. Cover with water and soak overnight or for at least 12 hours. Drain and rinse the chickpeas before use.
2. Blend Ingredients: In a food processor, combine the soaked chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, baking powder, flour, salt, black pepper, and cayenne pepper. Pulse the mixture until it forms a coarse, grainy paste, scraping down the sides as needed. Be careful not to over-blend; the mixture should hold together but not be too smooth.
3. Form Falafel Balls: Scoop about 1 ½ tablespoons of the mixture and form into small balls or patties with your hands. Place them on a baking sheet lined with parchment paper.
4. Preheat Air Fryer: Preheat your air fryer to 375°F (190°C) for about 5 minutes.
5. Cook Falafel: Lightly spray the falafel with olive oil spray and place them in the air fryer basket in a single layer, guaranteeing they don’t touch. Depending on the size of your air fryer, you may need to do this in batches.
6. Air Fry: Cook the falafel for 12-15 minutes, shaking the basket halfway through cooking, until they’re golden brown and crispy on the outside.
7. Serve: Remove the falafel from the air fryer and let them cool slightly on a wire rack. Serve warm with pita bread, salad, or your favorite dipping sauce.

Extra Tips:

For best results, avoid using canned chickpeas as they contain too much moisture and won’t hold together well. If you find the falafel mixture too wet, add a bit more flour to help bind it.

Adjust the seasoning to taste, and feel free to experiment with additional spices like paprika or turmeric for extra flavor. If you prefer a spicier falafel, increase the cayenne pepper or add a pinch of red pepper flakes.

Remember to not overcrowd the air fryer basket to guarantee even cooking and crispiness.

Crispy Avocado Fries

Crispy Avocado Fries are a delicious and healthy alternative to traditional fries, offering a unique twist with their creamy texture and rich flavor. Perfect as a snack or appetizer, these avocado fries are coated in a crunchy breading and cooked to perfection in an air fryer, which gives them a satisfying crispiness without the need for excessive oil.

Whether you’re a vegetarian looking for a new dish to try or simply in search of a healthier snack option, these avocado fries are sure to please.

These fries are incredibly easy to make and come together quickly, making them an ideal choice for busy weeknights or last-minute gatherings. The air fryer guarantees a consistent cook and a delightful crunch, while the creamy avocado inside provides a perfect contrast.

Serve them with your favorite dipping sauce for a truly satisfying experience that will have everyone reaching for more.

Ingredients (Serves 4-6):

• 3 ripe avocados
• 1 cup all-purpose flour
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon paprika
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 3 large eggs
• 2 cups panko breadcrumbs
• Cooking spray

Cooking Instructions:

1. Prepare the Avocados: Slice the avocados in half, remove the pit, and gently peel off the skin. Cut each half into thick slices, aiming for about 4-6 slices per half, depending on the size of the avocado.
2. Set Up the Breading Stations: In three separate shallow dishes, set up your breading stations. In the first dish, combine the flour, garlic powder, onion powder, paprika, salt, and black pepper. In the second dish, beat the eggs until smooth. In the third dish, place the panko breadcrumbs.
3. Bread the Avocado Slices: Take each avocado slice and first coat it in the flour mixture, shaking off any excess. Then, dip it into the beaten eggs, allowing any excess to drip off. Finally, coat it in the panko breadcrumbs, pressing gently to make sure the breadcrumbs adhere well.
4. Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C) for about 3-5 minutes.
5. Cook the Avocado Fries: Lightly spray the air fryer basket with cooking spray to prevent sticking. Arrange the breaded avocado slices in a single layer in the basket, making sure they don’t touch or overlap. Lightly spray the tops with cooking spray. Cook for 8-10 minutes, flipping halfway through, until the fries are golden brown and crispy.
6. Serve: Remove from the air fryer and serve immediately with your favorite dipping sauce, such as ranch, chipotle mayo, or a spicy aioli.

Extra Tips:

For the best results, choose avocados that are ripe but still firm to the touch. This will help them hold their shape during the breading and cooking process.

If you prefer a spicier flavor, consider adding a pinch of cayenne pepper to the flour mixture. Additionally, if you find the breading isn’t sticking well, try double-dipping the slices in the egg and breadcrumbs for an extra-crispy coating.

Zucchini Parmesan Chips

Zucchini Parmesan Chips are a delightful and healthy snack that satisfies your craving for something crunchy without the guilt. These chips are perfect for an appetizer, snack, or side dish, offering a delicious combination of zucchini slices coated in a savory mixture of Parmesan cheese and breadcrumbs. Cooking them in an air fryer guarantees they come out crispy and golden brown, without the excess oil of traditional frying methods. This recipe isn’t only quick and easy to prepare but also a great way to enjoy fresh zucchini in a new and exciting way.

Whether you’re hosting a gathering or simply looking for a new way to enjoy vegetables, Zucchini Parmesan Chips are sure to be a hit. The air fryer brings out the best in these chips by cooking them evenly and quickly, preserving the natural flavors of the zucchini while enhancing them with the rich taste of Parmesan. This makes for a versatile dish that pairs well with a variety of dips and sauces, making it a perfect addition to any meal or occasion.

Ingredients (Serves 4-6)

• 3 medium zucchinis
• 1 cup grated Parmesan cheese
• 1 cup panko breadcrumbs
• 1 teaspoon garlic powder
• 1 teaspoon Italian seasoning
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 2 large eggs
• Olive oil spray

Cooking Instructions

1. Prepare the Zucchini:

Start by washing and drying the zucchinis thoroughly. Cut off both ends, and slice the zucchinis into 1/4-inch thick rounds. This thickness guarantees they cook evenly and become crispy.

2. Set Up the Breading Station:

In a shallow bowl, combine the grated Parmesan cheese, panko breadcrumbs, garlic powder, Italian seasoning, salt, and black pepper. Mix well to guarantee all the seasonings are evenly distributed. In another shallow bowl, beat the eggs until they’re well blended.

3. Coat the Zucchini Slices:

Dip each zucchini slice into the beaten eggs, making sure it’s fully coated. Allow any excess egg to drip off, then press the slice into the breadcrumb mixture, guaranteeing it’s fully covered on both sides. Repeat this process until all the zucchini slices are coated.

4. Preheat the Air Fryer:

Preheat your air fryer to 400°F (200°C) for about 3 to 5 minutes. Preheating guarantees that the chips will start cooking immediately when placed in the fryer, helping them to become crispy.

5. Cook the Zucchini Chips:

Lightly spray the air fryer basket with olive oil spray to prevent sticking. Arrange the zucchini slices in a single layer in the basket, making sure they don’t overlap. You may need to cook them in batches depending on the size of your air fryer. Cook for 8-10 minutes, flipping halfway through, until the chips are golden brown and crispy.

6. Serve:

Once cooked, remove the zucchini chips from the air fryer and let them cool slightly before serving. They can be served with your choice of dipping sauce such as marinara or ranch.

Extra Tips

For the crispiest results, guarantee each zucchini slice is evenly coated with the breadcrumb mixture. If you prefer a spicier kick, add a pinch of cayenne pepper or red pepper flakes to the breadcrumb mix.

It’s important not to overcrowd the air fryer basket as this can prevent the chips from crisping up properly. Additionally, if you find the chips are browning too quickly, reduce the temperature slightly and cook for a longer period to guarantee they’re cooked through.

Stuffed Bell Peppers

Vegetarian stuffed bell peppers are a delightful and nutritious meal that can be prepared effortlessly using an air fryer. This delicious dish combines the freshness of bell peppers with a hearty stuffing made from quinoa, black beans, vegetables, and spices, resulting in a colorful and satisfying meal.

Using an air fryer to cook stuffed bell peppers not only cuts down on cooking time but also guarantees a perfectly roasted flavor and texture, with a slight char on the outside and a tender filling on the inside. Ideal for both a family dinner or a gathering with friends, this recipe serves 4-6 people and is perfect for those looking for a meat-free option that’s bursting with flavor.

The filling can be customized to suit your taste preferences, making it a versatile and adaptable dish. Additionally, using an air fryer minimizes the use of oil, allowing for a healthier cooking method without compromising on taste.

Ingredients (Serves 4-6):

• 6 large bell peppers (any color)
• 1 cup quinoa
• 1 can (15 oz) black beans, drained and rinsed
• 1 cup corn kernels (fresh, frozen, or canned)
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• 1 cup shredded cheddar cheese (optional)
• Salt and pepper to taste
• 1 tablespoon olive oil
• Fresh cilantro for garnish (optional)
• Lime wedges for serving (optional)

Cooking Instructions:

1. Prepare the Bell Peppers: Start by washing the bell peppers thoroughly. Cut off the tops and remove the seeds and membranes inside. Set the prepared peppers aside on a plate.
2. Cook the Quinoa: Rinse the quinoa under cold water. In a saucepan, combine 1 cup of quinoa with 2 cups of water and a pinch of salt. Bring to a boil, reduce heat to low, cover, and let simmer for about 15 minutes, or until the quinoa is cooked and fluffy.
3. Prepare the Filling: In a large mixing bowl, combine the cooked quinoa, black beans, corn, chopped onion, minced garlic, cumin, chili powder, salt, and pepper. Mix well to guarantee all ingredients are evenly distributed.
4. Stuff the Bell Peppers: Carefully fill each bell pepper with the quinoa mixture, pressing down gently to pack the filling tightly. Leave a little space at the top for cheese if you choose to use it.
5. Preheat the Air Fryer: Preheat your air fryer to 360°F (182°C) for about 5 minutes. This guarantees that the peppers will cook evenly.
6. Cook the Peppers: Lightly brush the outside of the bell peppers with olive oil. Place the stuffed peppers in the air fryer basket, making sure they’re upright and not overcrowded. Cook for 15-18 minutes, or until the peppers are tender and slightly charred.
7. Add Cheese: If using cheese, open the air fryer and sprinkle a generous amount on top of each pepper. Cook for an additional 3-5 minutes, or until the cheese is melted and bubbly.
8. Serve: Carefully remove the peppers from the air fryer. Garnish with fresh cilantro and serve with lime wedges on the side for an added burst of flavor.

Extra Tips:

To guarantee even cooking, try to select bell peppers that are similar in size and shape. If your air fryer is small, you might need to cook the peppers in batches to avoid overcrowding.

Feel free to get creative with the filling by adding other vegetables like diced tomatoes or mushrooms, or adjust the spices to suit your taste. If you prefer a spicier kick, add some chopped jalapeños to the filling.

Cauliflower Buffalo Wings

Cauliflower Buffalo Wings are a delicious vegetarian alternative to traditional chicken wings, offering the same kick of spicy flavor while being a healthier option. These wings are perfect for game days, parties, or as a tasty appetizer.

Air frying the cauliflower not only gives it a crispy texture but also keeps the dish light by using minimal oil. The spicy buffalo sauce coats the cauliflower perfectly, providing that classic tangy heat, while the air fryer guarantees an irresistible crunch.

Making Cauliflower Buffalo Wings in an air fryer is both simple and efficient, allowing you to focus on flavor without the added hassle of deep frying. The preparation involves coating cauliflower florets in a seasoned batter, air frying them to golden perfection, and then tossing them in a homemade buffalo sauce.

This dish can be enjoyed on its own or paired with a cooling dip, like ranch or blue cheese, to balance the spice.

Ingredients (Serves 4-6)

• 1 large head of cauliflower, cut into bite-sized florets
• 1 cup all-purpose flour
• 1 cup water
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 cup hot sauce
• 2 tablespoons melted butter
• 1 tablespoon honey

Cooking Instructions

1. Prepare the Cauliflower: Rinse the cauliflower under cold water and pat dry. Cut it into bite-sized florets, making sure they’re similar in size for even cooking.
2. Make the Batter: In a large mixing bowl, combine the flour, water, garlic powder, onion powder, paprika, salt, and black pepper. Whisk until the mixture is smooth and free of lumps.
3. Coat the Cauliflower: Dip each cauliflower floret into the batter, making sure it’s fully coated. Allow any excess batter to drip off before placing the florets on a baking sheet lined with parchment paper.
4. Preheat the Air Fryer: Set the air fryer to 375°F (190°C) and allow it to preheat for about 3-5 minutes.
5. Air Fry the Cauliflower: Arrange the battered cauliflower florets in a single layer in the air fryer basket. Cook for 15-20 minutes, shaking the basket halfway through to make certain of even cooking. The cauliflower should be golden brown and crispy when done.
6. Make the Buffalo Sauce: In a small saucepan over low heat, combine the hot sauce, melted butter, and honey. Stir until the ingredients are well combined and heated through.
7. Toss the Cauliflower in Sauce: Once the cauliflower is cooked, transfer it to a large bowl. Pour the buffalo sauce over the cauliflower and gently toss until each piece is evenly coated.
8. Serve Immediately: Transfer the cauliflower buffalo wings to a serving platter and enjoy them hot, paired with your favorite dipping sauce.

Extra Tips

For an extra crispy texture, consider spraying the cauliflower with a little cooking oil before air frying. This will help achieve a golden-brown exterior.

If you like your wings extra spicy, feel free to adjust the amount of hot sauce to your taste. You can also experiment with different types of hot sauce to find your perfect flavor profile.

Finally, remember not to overcrowd the air fryer basket, as this can prevent the cauliflower from cooking evenly and becoming crispy. If necessary, cook the cauliflower in batches for the best results.

Eggplant Parmesan Bites

Eggplant Parmesan Bites are a delightful twist on the classic Italian dish, transforming the rich flavors of eggplant and cheese into crispy, bite-sized morsels that are perfect for snacking or as a savory appetizer.

The air fryer method gives these bites a beautifully crisp texture without the need for excessive oil, making them a healthier option while still being incredibly tasty. This dish marries the creamy, slightly sweet flavor of eggplant with the tangy richness of Parmesan cheese, all encased in a crispy coating that will have your taste buds dancing.

Perfect for a gathering of friends or a family meal, these Eggplant Parmesan Bites serve 4-6 people, providing a delicious and satisfying dish that everyone will love. By cooking in an air fryer, you also save time and reduce the mess compared to traditional frying methods.

Enjoy these bites on their own, paired with marinara sauce for dipping, or alongside a fresh salad for a complete meal.

Ingredients:

• 2 medium eggplants
• 2 cups breadcrumbs
• 1 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 2 large eggs
• 1 cup all-purpose flour
• Cooking spray
• Marinara sauce (for serving)

Cooking Instructions:

1. Prepare the Eggplant: Wash the eggplants thoroughly and slice them into 1/2-inch thick rounds. Lay the slices on a paper towel and sprinkle with salt. Let them sit for about 15 minutes to draw out excess moisture. Pat them dry with another paper towel.
2. Set Up the Breading Station: In three separate shallow bowls, place the flour in the first, whisk the eggs in the second, and combine the breadcrumbs, Parmesan cheese, garlic powder, oregano, salt, and pepper in the third.
3. Bread the Eggplant Slices: Dip each eggplant slice first into the flour, making sure it’s fully coated. Shake off any excess. Next, dip it into the beaten eggs, allowing any excess to drip off. Finally, coat it with the breadcrumb mixture, pressing gently to adhere. Place the breaded slices on a baking sheet.
4. Preheat the Air Fryer: Preheat your air fryer to 375°F (190°C) for about 5 minutes.
5. Cook the Eggplant Bites: Lightly spray the air fryer basket with cooking spray. Arrange the eggplant slices in a single layer in the basket, making sure they don’t overlap. Depending on the size of your air fryer, you may need to cook in batches. Spray the tops of the slices with a little more cooking spray for extra crispiness.
6. Air Fry to Perfection: Cook for 8-10 minutes, flipping halfway through, until the eggplant bites are golden brown and crispy on the outside.
7. Serve: Once cooked, remove the eggplant bites from the air fryer and let them cool slightly. Serve with warm marinara sauce for dipping.

Extra Tips:

For best results, verify the eggplant slices aren’t overlapping in the air fryer; this allows them to cook evenly and become perfectly crispy.

If you prefer a spicier kick, consider adding a pinch of red pepper flakes to the breadcrumb mixture. Additionally, if you have any leftovers, store them in an airtight container in the refrigerator and reheat them in the air fryer for a few minutes to maintain their crispiness.

Spicy Chickpea Patties

Spicy Chickpea Patties are a delightful vegetarian option that are both flavorful and satisfying. These patties are made with chickpeas, which are a great source of protein and fiber, making them a nutritious choice for any meal. The addition of spices adds a kick, enhancing the overall taste and making them a crowd-pleaser.

Best of all, these patties are cooked in an air fryer, guaranteeing they’re crispy on the outside and tender on the inside without the need for excess oil. Perfect for a lunch or dinner, Spicy Chickpea Patties can be served on their own, with a side salad, or in a bun as a veggie burger.

They’re versatile and can be customized with your favorite toppings and sauces. Whether you’re a seasoned vegetarian or just looking to add a meatless meal to your repertoire, these patties are sure to become a favorite in your household.

Ingredients for 4-6 servings:

• 2 cans (15 oz each) chickpeas, drained and rinsed
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1/4 cup fresh cilantro, chopped
• 1 tablespoon lime juice
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon paprika
• 1/4 teaspoon cayenne pepper (adjust to taste)
• Salt and pepper, to taste
• 1/2 cup breadcrumbs
• 1 egg (or flax egg for vegan option)
• 2 tablespoons olive oil
• Cooking spray

Cooking Instructions:

1. Prepare the Chickpeas: Begin by placing the drained and rinsed chickpeas in a large mixing bowl. Use a fork or potato masher to mash them until they’re mostly smooth, leaving some chunks for texture.
2. Mix Ingredients: Add the finely chopped onion, minced garlic, cilantro, lime juice, cumin, coriander, paprika, cayenne pepper, salt, and pepper to the mashed chickpeas. Mix well until all ingredients are thoroughly combined.
3. Bind the Mixture: Stir in the breadcrumbs and egg (or flax egg) into the mixture. Make sure everything is well incorporated, and the mixture holds together when pressed.
4. Shape the Patties: Divide the mixture into 6 equal portions. Shape each portion into a patty, about 1/2 inch thick.
5. Preheat the Air Fryer: Set your air fryer to 375°F (190°C) and allow it to preheat for about 5 minutes.
6. Prepare the Patties for Cooking: Lightly brush or spray each patty with olive oil to help achieve a crispy exterior.
7. Cook the Patties: Place the patties in the air fryer basket in a single layer, guaranteeing they don’t overlap. You may need to cook them in batches depending on the size of your air fryer. Cook for 10-12 minutes, flipping halfway through, until they’re golden brown and crispy.
8. Serve: Once cooked, remove the patties from the air fryer and let them cool slightly before serving. Enjoy them as is, or serve with your favorite sauces and toppings.

Extra Tips:

For a vegan version, use a flax egg by mixing 1 tablespoon of ground flaxseed with 2.5 tablespoons of water. Let it sit for 5 minutes to thicken before adding it to the mixture.

If you like more spice, feel free to increase the cayenne pepper or add chopped jalapeños. Additionally, you can experiment with different herbs or spices to suit your taste.

Make sure not to overcrowd the air fryer basket to guarantee even cooking.

Sweet Potato Wedges

Sweet potato wedges are a delicious and healthier alternative to traditional fries, offering a sweet and savory flavor that pairs wonderfully with a variety of meals. Cooking them in an air fryer not only reduces the amount of oil needed but also guarantees they get perfectly crispy on the outside while remaining tender on the inside.

These wedges are the perfect side dish for any meal, or can even be enjoyed on their own as a tasty snack. Air frying sweet potato wedges is incredibly simple and quick, making it an ideal recipe for busy weeknights or last-minute gatherings. With minimal preparation and a short cooking time, you’ll have a crowd-pleasing dish that’s both nutritious and full of flavor.

Whether you’re catering to family or entertaining guests, these air fryer sweet potato wedges are sure to be a hit.

Ingredients (Serving Size: 4-6 People):

• 4 large sweet potatoes
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1/2 teaspoon cayenne pepper (optional)
• Fresh parsley or cilantro for garnish (optional)

Cooking Instructions:

1. Prepare the Sweet Potatoes: Begin by thoroughly washing and scrubbing the sweet potatoes under running water to remove any dirt. Pat them dry with a clean towel. Carefully cut each sweet potato into thick wedges, roughly uniform in size to guarantee even cooking.
2. Season the Wedges: In a large mixing bowl, combine the olive oil, salt, black pepper, garlic powder, paprika, and cayenne pepper if using. Toss the sweet potato wedges in the seasoning mix until they’re well coated. Confirm each wedge is evenly covered with the seasoning for maximum flavor.
3. Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C) for about 3-5 minutes. Preheating helps achieve that crispy exterior on the wedges.
4. Arrange the Wedges: Place the seasoned sweet potato wedges in the air fryer basket in a single layer, making sure not to overcrowd them. You may need to cook in batches depending on the size of your air fryer.
5. Cook the Wedges: Cook the wedges in the air fryer for 15-20 minutes, flipping them halfway through the cooking time to guarantee they crisp evenly on both sides. Cooking time may vary slightly depending on the thickness of the wedges and the specific air fryer model.
6. Check for Doneness: Once the wedges are golden brown and crispy on the outside, remove them from the air fryer. Check one or two wedges to confirm they’re cooked through and tender inside.
7. Serve and Garnish: Transfer the cooked sweet potato wedges to a serving platter. Garnish with freshly chopped parsley or cilantro if desired. Serve immediately while hot and enjoy!

Extra Tips:

For the best results, try to cut the sweet potato wedges as uniformly as possible. This guarantees even cooking and prevents some pieces from being undercooked while others overcook.

If you prefer a spicier kick, feel free to increase the amount of cayenne pepper or add other spices like cumin or chili powder. Remember not to overcrowd the air fryer basket, as this will affect the crispiness of the wedges.

Finally, if you’re cooking multiple batches, keep the cooked wedges warm in a low oven until all batches are ready to serve.

Broccoli Tater Tots

Broccoli Tater Tots are a delicious and healthy twist on the classic potato treat. These bite-sized snacks aren’t only packed with flavor but also offer a nutritious option for those looking to indulge in a crispy delight without the guilt.

Made with fresh broccoli, potatoes, and a blend of savory seasonings, these tater tots are perfect for a family snack or as an appetizer at your next gathering. The air fryer method guarantees they come out perfectly crispy on the outside while remaining tender on the inside, all with minimal oil.

Whether you’re a seasoned vegetarian or simply looking to add more vegetables to your diet, Broccoli Tater Tots are sure to please everyone’s taste buds. The combination of broccoli and potatoes provides a satisfying texture and taste that even picky eaters will enjoy.

Plus, with the ease of using an air fryer, you’ll have these tasty tots ready in no time, making them an excellent choice for busy weeknights. Gather the ingredients and follow the steps below to create this delectable dish that serves 4-6 people.

Ingredients:

• 2 cups broccoli florets
• 2 large potatoes, peeled and diced
• 1/2 cup shredded cheddar cheese
• 1/4 cup grated Parmesan cheese
• 1/4 cup breadcrumbs
• 1 egg
• 1 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt and pepper to taste
• Cooking spray

Instructions:

1. Prepare the Broccoli and Potatoes: Begin by steaming or boiling the broccoli florets until they’re tender, about 5 minutes. Drain and let them cool slightly.

Meanwhile, boil the diced potatoes in salted water until soft, about 10-12 minutes. Drain the potatoes and allow them to cool.

2. Mash and Mix: In a large mixing bowl, mash the potatoes until smooth. Finely chop the broccoli and add it to the mashed potatoes.

Stir in the cheddar cheese, Parmesan cheese, breadcrumbs, and egg. Season with garlic powder, onion powder, salt, and pepper. Mix until all ingredients are well combined.

3. Shape the Tots: Using your hands, take small portions of the mixture and shape them into small, cylindrical tater tots.

Place the shaped tots on a baking sheet lined with parchment paper.

4. Preheat the Air Fryer: Set your air fryer to 400°F (200°C) and allow it to preheat for about 5 minutes.

5. Cook the Tater Tots: Lightly spray the air fryer basket with cooking spray. Arrange the tater tots in a single layer in the basket, being careful not to overcrowd.

You may need to cook them in batches. Air fry for 10-15 minutes, flipping them halfway through, until they’re golden brown and crispy.

6. Serve: Once cooked, remove the tater tots from the air fryer and let them cool slightly before serving. Enjoy with your favorite dipping sauce.

Extra Tips:

For the best results, make sure that the broccoli and potatoes are well-drained to prevent the mixture from becoming too wet.

If the mixture feels too sticky, add a bit more breadcrumbs until it reaches a workable consistency. You can also experiment with different cheeses or add herbs like parsley or dill for added flavor.

Grilled Vegetable Skewers

Grilled vegetable skewers are a vibrant and healthy dish perfect for any meal or as a delightful appetizer. Utilizing an air fryer to make these skewers guarantees that the vegetables are cooked evenly, retaining their natural flavors and nutrients. The air fryer gives them a slightly charred, grilled taste without needing an outdoor grill. This method isn’t only quick and convenient but also results in less mess and cleanup.

This recipe combines colorful bell peppers, juicy cherry tomatoes, tender mushrooms, and sweet red onions, all marinated in a simple yet flavorful herb-infused marinade. The marinade enhances the natural taste of the vegetables, making them even more delicious when grilled. This dish is an excellent choice for gatherings or family dinners, serving 4-6 people, and pairs well with a variety of main courses.

Ingredients (for 4-6 servings):

• 2 zucchini, cut into thick rounds
• 2 red bell peppers, cut into 1-inch pieces
• 1 yellow bell pepper, cut into 1-inch pieces
• 1 red onion, cut into wedges
• 16 cherry tomatoes
• 8 large button mushrooms, halved
• 3 tablespoons olive oil
• 2 tablespoons balsamic vinegar
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Wooden or metal skewers

Cooking Instructions:

1. Prepare the Vegetables: Wash and dry all the vegetables. Cut the zucchini into thick rounds, bell peppers into 1-inch pieces, and red onion into wedges. Halve the button mushrooms if they’re large.
2. Make the Marinade: In a large mixing bowl, combine olive oil, balsamic vinegar, dried oregano, dried basil, garlic powder, salt, and pepper. Mix well to create a uniform marinade.
3. Marinate the Vegetables: Add the prepared vegetables to the bowl with the marinade. Toss them well to confirm each piece is coated evenly. Let the vegetables marinate for at least 15-20 minutes to absorb the flavors fully.
4. Assemble the Skewers: Thread the marinated vegetables onto skewers, alternating between colors and types for a visually appealing presentation. Confirm the pieces are snug but not too tight to allow even cooking.
5. Preheat the Air Fryer: Set your air fryer to 375°F (190°C) and let it preheat for about 3 minutes.
6. Cook the Skewers: Place the vegetable skewers in the air fryer basket in a single layer, ensuring they don’t overlap. Cook for 10-12 minutes, flipping halfway through the cooking time to achieve an even char on all sides.
7. Check for Doneness: Once the vegetables are tender and slightly charred, remove them from the air fryer. Check the doneness by piercing the vegetables with a fork; they should be soft but still hold their shape.

Extra Tips:

For best results, soak wooden skewers in water for at least 30 minutes before assembling the skewers to prevent burning in the air fryer.

Feel free to experiment with different vegetables like eggplant or asparagus, based on personal preference. If you prefer a spicier version, add a pinch of red chili flakes to the marinade.

Finally, serve the skewers immediately after cooking to enjoy them at their best texture and flavor.

Air Fryer Tofu Nuggets

Air fryer tofu nuggets are a tasty and healthy alternative to traditional chicken nuggets, perfect for vegetarians or anyone looking to incorporate more plant-based meals into their diet. These nuggets are crispy on the outside, tender on the inside, and packed with flavor.

With the help of an air fryer, you can achieve that perfect crunchy texture without the need for deep-frying, making this dish a guilt-free pleasure. Pair these tofu nuggets with your favorite dipping sauces for an enjoyable meal or snack that even the pickiest eaters will love.

This recipe serves 4-6 people and is both easy to make and highly customizable. You can adjust the spices to suit your taste preferences, experiment with different coatings, or even try different types of tofu to find the perfect texture for your nuggets.

Whether you’re serving these as a main dish, appetizer, or snack, they’ll be a hit at any meal. So, let’s get started on crafting these delicious air fryer tofu nuggets that will have everyone asking for seconds!

Ingredients:

• 1 block (14 oz) firm tofu, drained and pressed
• 1 cup breadcrumbs
• 1/4 cup nutritional yeast
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup all-purpose flour
• 1/3 cup unsweetened almond milk (or any plant-based milk)
• 1 tablespoon soy sauce
• Cooking spray

Instructions:

1. Prepare the Tofu: Begin by draining and pressing the tofu to remove excess moisture. This can be done by wrapping the tofu block in a clean kitchen towel and placing a heavy object on top for about 15-20 minutes.

Once pressed, cut the tofu into nugget-sized cubes or strips, about 1-inch thick.

2. Set Up Breading Station: In a small bowl, combine the all-purpose flour and soy sauce, mixing until you have a thick paste-like consistency.

In a separate shallow dish, mix together the breadcrumbs, nutritional yeast, garlic powder, onion powder, paprika, salt, and black pepper. In another bowl, pour the almond milk.

3. Coat the Tofu: Take each tofu piece and dip it into the flour and soy sauce mixture to lightly coat.

Next, dip the tofu into the almond milk, allowing any excess to drip off. Finally, roll the tofu piece in the breadcrumb mixture, pressing gently to guarantee an even coating.

Repeat this process for all tofu pieces.

4. Preheat the Air Fryer: Preheat your air fryer to 375°F (190°C) for about 3-5 minutes.

5. Cook the Nuggets: Lightly spray the air fryer basket with cooking spray to prevent sticking.

Arrange the breaded tofu pieces in a single layer in the basket, making sure they don’t touch each other. Lightly spray the tops of the tofu nuggets with additional cooking spray for extra crispiness.

6. Air Fry the Tofu: Cook the tofu nuggets at 375°F (190°C) for 10-15 minutes, flipping halfway through, until they’re golden brown and crispy.

Cooking times may vary depending on your air fryer model, so keep an eye on them to avoid overcooking.

7. Serve: Once cooked, remove the tofu nuggets from the air fryer and allow them to cool slightly before serving.

Serve with your favorite dipping sauces such as barbecue sauce, ketchup, or a spicy vegan mayo.

Extra Tips:

For the best texture, it’s essential to press the tofu thoroughly to remove as much moisture as possible.

If you prefer a spicier kick, consider adding a pinch of cayenne pepper or chili powder to the breadcrumb mixture. Additionally, if you don’t have nutritional yeast on hand, you can substitute it with finely grated Parmesan cheese for a similar umami flavor—this will, however, make the recipe non-vegan.

Finally, confirm that the tofu nuggets are spaced out in the air fryer basket to allow for even cooking and maximum crispiness.

Spinach and Cheese Balls

Spinach and cheese balls are a delightful vegetarian snack or appetizer that’s perfect for any occasion. These crispy, golden-brown bites are filled with a delicious combination of fresh spinach, gooey cheese, and aromatic herbs. Cooking them in an air fryer guarantees that they’re both crispy and healthy, as it requires minimal oil compared to traditional frying methods.

Whether you’re hosting a party, looking for an after-school snack, or simply craving something tasty, these spinach and cheese balls are sure to be a hit. The air fryer is a fantastic tool for creating healthier versions of your favorite fried foods. It’s easy to use and produces results that are just as satisfying as their deep-fried counterparts.

The spinach and cheese balls aren’t only simple to make but also versatile; you can adjust the seasonings and cheese varieties to suit your taste. This recipe is designed to serve 4-6 people, making it ideal for small gatherings or family meals. Plus, the preparation is quick and simple, allowing you to enjoy more time with your friends and family.

Ingredients for Spinach and Cheese Balls (serving size: 4-6 people):

• 2 cups fresh spinach leaves, finely chopped
• 1 cup breadcrumbs
• 1 cup shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• 1/4 cup all-purpose flour
• 2 large eggs
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and pepper to taste
• Olive oil spray

Cooking Instructions:

1. Prepare the Ingredients: Begin by washing and finely chopping the spinach leaves. In a large mixing bowl, combine the chopped spinach, breadcrumbs, mozzarella cheese, Parmesan cheese, minced garlic, oregano, basil, salt, and pepper.
2. Form the Mixture: In a separate small bowl, beat the eggs and add them to the spinach mixture. Mix everything thoroughly until all ingredients are well combined.
3. Shape the Balls: Take small portions of the mixture and roll them into balls, about 1 to 1.5 inches in diameter. If the mixture is too sticky, lightly dust your hands with flour to help shape the balls.
4. Preheat the Air Fryer: Set your air fryer to 375°F (190°C) and allow it to preheat for about 3-5 minutes.
5. Cook the Balls: Lightly spray the air fryer basket with olive oil to prevent sticking. Place the spinach and cheese balls in a single layer in the basket, making sure they aren’t touching each other. Lightly spray the tops of the balls with olive oil as well.
6. Air Fry the Balls: Cook the balls for 10-12 minutes, shaking the basket halfway through to guarantee even cooking. The balls should be golden brown and crispy on the outside.
7. Serve: Once done, carefully remove the spinach and cheese balls from the air fryer and let them cool slightly before serving. Enjoy them with your favorite dipping sauce if desired.

Extra Tips:

For best results, make sure to chop the spinach finely, as larger pieces can make the balls fall apart. Experiment with different cheese combinations to find your perfect flavor profile; cheddar or feta can be great alternatives to mozzarella.

If you prefer a spicier kick, add a pinch of red pepper flakes to the mixture. Remember, the key to achieving a perfectly crispy exterior isn’t to overcrowd the air fryer basket, allowing hot air to circulate around each piece evenly.